Keep in touch with bikenboard

bikenboard

Male, 46 years, Hanover, Canada
Adventure racing, Alpine skiing, Canoeing… (+24 more)

The great outdoors is what it's all about.

  • 13 Moves

    20:07 h

    415.7 km

    18142 kcal

  • Greatest Moves

    • Mountain biking 1:37'38.4 Average heart rate 152 bpm, 20.26 km

      3 laps of the Sandilands racecourse. A great ride with some of the guys rippin' it up on the course.

      23.4.2012
    • 0
  • Latest Moves

    • Shoutbox

    • MaxMacDonald

      7.1.2014 @ bikenboard

      gotta ask - what takes 12 hours?

      • bikenboard

        7.1.2014

        A 12 hour adventure race! Actually I was curious what my calorie burn and vitals would be over a 12 hour period 1/2 sleeping and 1/2 awake. Gotta wonder what I was dreaming about during those nigh time heart rate spikes.

    • MaxMacDonald

      5.11.2013 @ Move 3.11.2013

      NICE WORK ON THE CROSS RACE!! PITY OUR HEARTS DON'T GO AS FAST AS THEY USED TO

      • bikenboard

        26.11.2013

        It was a fun final race of the season. I'm hoping next year to improve my fitness. Futile dreams of beating Carson at some races next year! Right!!!

    • MaxMacDonald

      12.10.2013 @ bikenboard

      by the way - can download the SDAR and send to me

    • MaxMacDonald

      11.10.2013 @ bikenboard

      hey buddy - good to see you working!!

    • Alavana

      8.6.2012 @ bikenboard

      Check this out... http://contour.com/products/contour-plus

    • Groups

    • Team Canada

      252 members

      No leader messages.

      Suunto Canada

      386 members

      Welcome to the Suunto Canada group, where you can share and comment on anything relevant to the brand! If you haven't done so, visit the Suunto.com site for lots of 'HOW TO' videos to help you maximize your watches features! Facebook - Suunto: https://www.facebook.com/SuuntoMovescount Facebook - Movescount: https://www.facebook.com/pages/Movescount-Powered-by-Suunto/350435838432 Twitter feed: @SuuntoCanada --PhilV

      Cyclists

      3556 members

      Great to have you in this group, have a nice ride with your bikes!

      Apple fanboys

      934 members

      Getting closer: http://www.movescount.com/applications/iphone

    • Mountainbikers

      1731 members

      Mountainbike group for all loving xc,am,enduro,dh, freeride or whatever u name the time spend on your bike

      Cross-country skiing

      470 members

      Welcome! Let's share with the enjoyment of the cross-country skiing and the roller skiing each other.

      Ambit Zone Team

      38 members

      Wo sind eure Photos?

      Suunto Ambit family users

      10059 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

    35 fans

    • SRBell
    • Julien_Sapy
    • Cinnaberry
    • PaiviLohikoski
    • MaxMacDonald
    • AdamChase
    • PongTof
    • manuelbustelo
    • Alexgene
    • Brett_Banfield
    • wuchang
    • KnightBoy

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    • 7 Apps

      • 6
        14

      Downhills Counter - IMPERIAL VERSION

      Snowboarding, Counter. ppiioottrr

      This APP is an imperial version of: http://www.movescount.com/apps/app10018140-Downhills_Counter_max_Speed_Distance. Enjoy! Automatically counts the number of snowboard/ski downhill runs plus additional instant analysis! Without pressing any button you will see: 1) RUN - the number of downhill runs (downhills are automatically detected!) 2) mxS - max speed for the current downhill (visible if you descent by more than 15m (45ft), and then on a chair-lift before you ascent by 15m (45ft)- for the rest of the time it's chair-lift speed - also good to know! ;-) 3) avS - average speed for the current run (positive values are for downhill and negative for chair-lift) 4) ELV - that's elevation in feet, e.g. the difference between the top of the hill and the current altitude (while going downhill) and for chair-lift it answers the question: how many meters did we 'climb-up' already 5) DST - another magic - while going down it shows you the distance covered in the current run, and when you ar...

      • 6
        14
      • 35
        42

      Downhills Counter, max Speed, Distance

      Snowboarding, Counter. ppiioottrr

      Automatically counts the number of snowboard/ski downhill runs plus additional instant analysis! Without pressing any button you will see: 1) RUN - the number of downhill runs (downhills are automatically detected!) 2) mxS - max speed for the current downhill (visible if you descent by more than 15m, and then on a chair-lift before you ascent by 15m - for the rest of the time it's chair-lift speed - also good to know! ;-) 3) avS - average speed for the current run (positive values are for downhill and negative for chair-lift) 4) ELV - that's elevation in meters, e.g. the difference between the top of the hill and the current altitude (while going downhill) and for chair-lift it answers the question: how many meters did we 'climb-up' already 5) DST - another magic - while going down it shows you the distance covered in the current run, and when you are already on a chair-lift (and ascent by more than 15m) then you will see the cumulative downhill distance! (i.e. the total distance yo...

      • 35
        42

      Powermeter 2.0

      Cycling, Performance. pfandi

      Leistungsberechnung im Untergriff nach http://www.radpanther.de/index.php?id=85 Powercalculation Bugfix: wrong calculation of climb rate

      • 10
        1

      Heart rate in %

      Mountain biking, Performance. Anonymous
      • 10
        1
    • power training

      Indoor cycling, Training. kaja
      • 3

      Relative Power (watts/kg)

      Cycling, Training. adub

      Relative Power (Watts/kg) = VAM (meters/hour) / (Gradient factor x 100)

      • 3
      • 89
        20

      How hard

      Guidance. Movescount

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      • 89
        20