• 7 Moves
    7:30 h
    51.78 km
    4593 kcal
  • Greatest Moves
  • 20.3.2016
    • Running 1:42'34.4 Average heart rate 146 bpm, 21.10 km
      Brettenloop
    18.10.2015
    24.11.2012
    • Running 1:36'45.9 Average heart rate 155 bpm, 21.10 km
      Westrandweg run
    23.9.2012
    • Running 1:11'27.4 Average heart rate 164 bpm, 16.10 km
      Dam tot Dam 2012
  • 6.6.2012
    • Running 0:42'43.4 Average heart rate 165 bpm, 10.00 km
      YT loop 2012.
    12.2.2012
    • Running 1:35'32.1 Average heart rate 157 bpm, 21.10 km
      Groet-uit-Schoorl run, halve marathon, de 1ste na longontsteking.
    16.10.2011
    • Running 3:18'07.3 Average heart rate 150 bpm, 42.20 km
      Until 32 km all fine; last 10k were tough, especially the last 3k.
    18.9.2011
    • Running 1:09'33.9 Average heart rate 154 bpm, 16.10 km
      Rain, rain, rain. At the start mild rain, during the race very, very heavy rain showers. Rain, rain, rain. At the start mild rain, during the race very, very heavy rain showers.
  • 16.4.2011
    • Running 1:32'59.6 Average heart rate 161 bpm, 21.10 km
      Geinloop, half marathon.
    17.10.2010
    • Running 3:19'13.4 Average heart rate 150 bpm, 42.20 km
      Amsterdam Marathon. Official time 3:19:14, a new PB. Aan het einde helaas geen kracht meer om nog te versnellen; maar uiteindelijk toch niet ontevreden. De tussentijden (vanwege de haperende footpod): 5 km 23:15 (23:15) 10 km 46:18 (23:03) 15 km 1:09:15 (22:57) 20 km 1:32:20 (23:05) 21,1 km 1:37:29 25 km 1:55:37 (23:17) 30 km 2:19:15 (23:38) 35 km 2:43:40 (24:25) 40 km 3:08:27 (24:47) Netto tijd 3:19:14
    19.9.2010
    • Running 1:07'40 Average heart rate 161 bpm, 16.10 km
      Dam tot Dam lop

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