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19 fans
Huw_Thomas
423 Moves, Taunton Deane, United Kingdom
Exercise is mainly indoor rowing, some cycling plenty of sailing when I can. Live and work in Somerset UK
Last 30 days
0 Moves
Duration
0:00 h
Distance
0.00 km
Calories
0 kcal
Greatest Moves
2012
2011
21.1.2012
4x1k pb
Indoor rowing 0:55'00, 10.00 km
4x1000m 5 min rest 4000 13:22.3 1:40.3 sr 33.4 av 146.5 max hr 166 te 2.5 Code: Select all Workout Details #-|EDist|-Etime-|SDist|-Split-|-SPace-|SPM-|AvgHR|MaxHR 01|01000|03:21.0|01000|03:21.0|01:40.5|33.1|147.1|157.0 02|02000|06:41.8|01000|03:20.8|01:40.4|33.2|153.6|162.0 03|03000|10:02.4|01000|03:20.7|01:40.3|32.9|151.0|166.0 04|04000|13:22.3|01000|03:19.8|01:39.9|34.2|134.8|165.0
14.11.2011
4x1k 5R PB
Indoor rowing 1:00'05.8 Average heart rate 104 bpm, 7.00 km
4x1k 5r 13:24.8 1:40.6 av = PB by 4sec 01| 1000| 03:24.7| 01:42.3| 29.3 02| 1000| 03:21.0| 01:40.5| 30.8 03| 1000| 03:20.4| 01:40.2| 31.4 04| 1000| 03:18.8| 01:39.4| 31.7
24.9.2011
PB 30 min r20
Indoor rowing 0:52'38.8 Average heart rate 136 bpm, 10.00 km
8054m PB at 30r20
15.9.2011
8x500 PB!
Indoor rowing 1:13'04.7 Average heart rate 102 bpm, 6.00 km
8x500 3:30r
29.8.2011
Best 10 Mile cycle TT to date
Cycling 0:32'57.6 Average heart rate 147 bpm, 16.08 km
Second ever TT
24.7.2011
My first 10 mile bike TT
Cycling 0:34'26.8 Average heart rate 148 bpm, 15.96 km
10mile TT
19 fans
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