• 15 Moves
    6:42 h
    113.9 km
    2470 kcal
  • Greatest Moves
  • 12.8.2012
    • Triathlon 11:48'18.1 Average heart rate 134 bpm, 219.6 km
      First iron distance triathlon - the goal was to complete the race, and if possible under 12 hours. Everything worked out as planned except the 4 min in the penalty tent :o(
    25.7.2012
    • Cycling 0:25'53.3 Average heart rate 164 bpm, 16.02 km
      New PB on the 10 mile TT - improved by 17 sec. - Just on the edge of stomach cramps after the the first 10K - maybe due to the Kashmiri Chicken Curry I had just before the time trial.
    20.6.2012
    28.5.2012
  • 27.5.2012
    • Triathlon 1:06'23 Average heart rate 159 bpm, 25.09 km
      First Tri-Force club triathlon called "Where" - placed 3rd out of 23 males - a very warm and sunny day with a bit of wind on the bike. But really felt the heat on the run. 400m swim: 06:38 - 20 Km bike: 33:57 - 5 km run 06:38. | Last weekend I had blisters from racing my Nike Lunarglide in bare feet - so I tried something new - fitted elastic laces in my Vivobarefoot Breatho Trail and ran the 5K on road in them. It resulted in a lot less pain then last week.
    8.10.2011
    • Trail running 0:37'04.2 Average heart rate 169 bpm, 9.00 km
      First XC fixture of Chiltern League. Think I got the route pretty close - we did 3 laps of that.
    17.9.2011
    10.9.2011
    • Running 3:00'17 Average heart rate 148 bpm, 30.59 km
      Great run with the Striders - Longest run ever!
  • 17.7.2011
    • Running 1:35'06 Average heart rate 168 bpm, 19.62 km
      Navigating by written description makes it easy to get lost. I was lucky to run with a guy who also ran last year... that saved me A LOT. Came in third! Thought I was nr. 4 or 5. http://www.races.fvspartans.org.uk/FVC2011.htm
    30.6.2011
    4.12.2010
    • Mountain biking 0:44'40 Average heart rate 157 bpm, 15.98 km
      Første rigtige træning siden 31 okt. Fedt at få lov til at arbejde lidt igen. Ingen problemer med ryggen, så længe jeg sidder på cyklen.
    12.6.2010
  • 11.9.2010
    • Cycling 3:09'37 Average heart rate 157 bpm, 100.0 km
      Skiveløbet 100 km Lidt feber fra morgenen af, gik helt kold med 12 km igen - ØV!
    27.9.2010
    • Running 1:20'05 Average heart rate 161 bpm, 17.15 km
      Indlagt 10 km m. 14 km/t Det blev kun til 13,5 km/t på de 10 km, pga. bakker og vind. (stigning på over 100 m) Var det på flad vej tror jeg ikke de 14 km/t var helt urealistisk.

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