Keep in touch with JanneKallio

JanneKallio

Male, 40 years, Vantaa, Finland
Cycling, Indoor cycling, Mountain biking… (+8 more)

VANTAA SPRINT - SILVER FINNTRIATHLON VIERUMÄKI - JUNE, AG win FINNTRIATHLON 14.7 FINNISH CHAMPS -SILVER IN AG IRONMAN VICHY 29.8- GOAL: KONA
https://twitter.com/JanneKallio

  • 28 Moves

    37:59 h

    724.0 km

    15291 kcal

  • Greatest Moves

    • Triathlon 9:39'15.9 Average heart rate 134 bpm, 225.3 km

      Data skewed as it was in swimming mode...

      27.9.2014
    • 1.10.2014
      1.10.2014
      1.10.2014
      1.10.2014
    • Triathlon 6:18'24.8 Average heart rate 136 bpm, 179.8 km

      Ironman Frankfurth. 58min swim + t1 + bike....and marathon? Story, ok swim. Cycling started pretty ok. The weather was pretty bad, it was pouring rain. I kept hammering and was on my way to achieve a 4.50 - 4.55 bike ride. Should be enough for Kona Slot. Then at 80km point.. disaster. Crash on the sharp 90 degree corner. Not just enough grip on the tires. I went down.. -hard.. guys picked me up and took me to sit on the bench. Bleeding from hip, shoulder.. It still seemed that no broken bones.. I was sitting there about 10min and then just climbed back on the bike and carefully started riding.. I was riding like old grandmother, when you crash.. you just don't trust yourself anymore. It took for 20km, to start really pushing again..around 150km i started feeling more exhausted and THEN my right sifter broke! I was able to ride the last 20km with one gear! even the biggest hills.. MAN what a ride.. Came to T2, jumped of the bike.. tried to take a few steps and couldn't even take a single step. Left leg just wasn't able to bare any weight. The doctors saw how i was struggling, took me of the course.. Put me to ambulance and to hospital. Result: I had broken my hip on the crash (so I did 100km of cycling with broken hip!).. Dramatic race

      8.7.2012
    • IMG_5923 – Kopio

      29.6.2012

      Cervelo p4

      Photo by janne8086

      314808_10150951718888137_1413699597_n

      8.5.2013

      Frankfurth

      Photo by janne8086
    • Pool swimming 0:56'49.6, 4.04 km

      Pretty interesting swim in hietaranta.. had to look for boats all the time.. one tourist boat was taking picture of me.. probably thinking .. what a gracy fin!

      27.7.2011
    • Triathlon 9:54'50.6 Average heart rate 127 bpm, 226.2 km

      Ironman Florida - 9.54.50, read the story below Place: 131, 27th in M35-39 from 358 (over 2800 participants) Swim 59:01 (18th, overall 131) -3.8km t1: 4:42 Bike 4:57:42 (30th, overall 116)- 180 (182 based on suunto) t2: 3:50 Run: 3:49:37 (51th, overal 257) - marathon, 42.2km¨ http://www.movescount.com/events/event38-Ironman_Florida Ok.. here we go.. Pre race: good training camp in Gran canary, 2 weeks. then back home.. some sick days.. perhaps too easy weeks... then to florida. Got some flue symptoms. Firs some sore throat and then sneezing.. But on race morning.. nothing! There were 2,851 athletes registered for the event. The field represented 47 different countries. The day was COLD! Temperature was sub 10 degrees celcius.. on the bike it was even 7 degrees!!!!! The swim: some big waves, pretty hard navigation.. but the time was ok! the first loop 27-28min, second bit slower. Very nice, didn't really feel that long :) The bike: FAST FAST FAST.. flat as hell, easy.. average speed something like 37km/h. The first hour was freezing, couldn't feel my fingers.. it was below 7 degrees on the start (and you were wet.. with race suit on!!). The ride was going very nicely, no problems.. it was easy to push when needed and I was able to stay focused the whole time.. The last 30km was tail wind, which helped quite a bit.. basically going 45km/h.. Eventually.. sub 5hour bike! (14 powerbar gels, with water at every aid station). The run: this was first marathon for me. and awful, I had to hit the toilet 4 times during first 15km. I wasn't able to hold any gels or fluids.. I should have had a diaper :) .. I was really hurting from 15-30km, but then I happened to get coke on one aid station, that felt great, so the last 10km was just with coke.. and I was able to add some speed in final 5km as I were trying to push myself to do sub 10hours.. AND I I DID.. 9.54.50 and I heard the words "Janne Kallio.. from Finland.... YOU.. ARE.. AN.. IRONMAN" Some videos: http://www.youtube.com/watch?v=CE7PQ8SKl_4 (mass start) http://www.youtube.com/watch?v=Q5XLIs3gZL8 (pre race video) http://www.youtube.com/watch?v=XTffGZbmLTk (mass start) http://www.slowtwitch.com/News/Cunnama_Jacobs_take_Florida_1788.html (race story) Ok.. here we go.. Pre race: good training camp in Gran canary, 2 weeks. then back home.. some sick days.. perhaps too easy weeks... then to florida. Got some flue symptoms. Firs some sore throat and then sneezing.. But on race morning.. nothing! There were 2,851 athletes registered for the event. The field represented 47 different countries. The day was COLD! Temperature was sub 10 degrees celcius.. on the bike it was even 7 degrees!!!!! The swim: some big waves, pretty hard navigation.. but the time was ok! the first loop 27-28min, second bit slower. Very nice, didn't really feel that long :) The bike: FAST FAST FAST.. flat as hell, easy.. average speed something like 37km/h. The first hour was freezing, couldn't feel my fingers.. it was below 7 degrees on the start (and you were wet.. with race suit on!!). The ride was going very nicely, no problems.. it was easy to push when needed and I was able to stay focused the whole time.. The last 30km was tail wind, which helped quite a bit.. basically going 45km/h.. Eventually.. sub 5hour bike! (14 powerbar gels, with water at every aid station). The run: this was first marathon for me. and awful, I had to hit the toilet 4 times during first 15km. I wasn't able to hold any gels or fluids.. I should have had a diaper :) .. I was really hurting from 15-30km, but then I happened to get coke on one aid station, that felt great, so the last 10km was just with coke.. and I was able to add some speed in final 5km as I were trying to push myself to do sub 10hours.. AND I I DID.. 9.54.50 and I heard the words "Janne Kallio.. from Finland.... YOU.. ARE.. AN.. IRONMAN" Some videos: http://www.youtube.com/watch?v=CE7PQ8SKl_4 (mass start) http://www.youtube.com/watch?v=Q5XLIs3gZL8 (pre race video) http://www.youtube.com/watch?v=XTffGZbmLTk (mass start) http://www.slowtwitch.com/News/Cunnama_Jacobs_take_Florida_1788.html (race story)

      6.11.2010
    • Multisport 5:26'33.1 Average heart rate 126 bpm, 140.6 km

      Very hot day again. 125km bike +15km run. (6 bottles on bike with 3 powerade+4 gels, red bul in transition, 5 botles on run with 2 gels) (check the picture :) Ride 125km: legs tired, HR wasn't going up. The ride was quite a lot of out and back, to keep the phase and aero position. still 1200 meters of ascent) Run 15km: felt very very easy. The pace was on flat section 4.30-4.40min/km. The hils, stairs again (the beginning and end 50m ascent) slowed the average pace to 5min/km

      10.10.2010
    • PA100080

      10.10.2010
      Photo by janne8086

      alive

      29.12.2009

      .

      Photo by @rild

      Footprints in the Sand

      14.8.2009

      Playa del Aguila. Islas Canarias, España.

      Photo by Kraftwerck

      Nuvole rapide

      18.1.2009

      <i>&quot;Sulle stagioni e sui nostri perché Nuvole rapide e un attimo che domani passerà&quot;</i>

      <a href="http://www.youtube.com/watch?gl=IT&amp;v=MHf0UHV7REQ" rel="nofollow">Nuvole Rapide</a>

      Photo by 7Bart

      Dunas

      6.12.2009

      Explore Dec 23, 2009 #393

      Frank Herbert's dream

      6.2.2010

      Maspalomas Gran Canaria --

      #15 Explore on Sunday, February 7, 2010 (FP)

      Photo by Paco CT

      DUNAS DE MASPALOMAS

      25.4.2010
      Photo by c.fuentes2007
    • Cycling 2:59'56.8 Average heart rate 123 bpm, 71.74 km

      Though day at the "mountains". No gears.. so more muscle :) Check the altitude graph!

      2.10.2010
    • Triathlon 1:07'29.6 Average heart rate 154 bpm, 25.78 km

      Read the story below Jazz triathlon. Sprint triathlon race in Noormarkku. Was just a speed workout for me. No rest/preparation for this.. idea was to just get some though workout. Swim was pretty interesting 40 guys swimming in dark river. It was ok, expect that I hit a big branch, which took of my swimming glasses.. and gave me pretty nice cut to my face.. and also ruined my wetsuit as other brances made few holes in that.. yep i should have swim middle of the river.. not on the side.. i was in top 10 from the swim (check the pictures!) Fast transition.. (long transition.. run thru the athletic field and the run with a bike for 150 m, check the pictures!). Bike was bad.. I struggled to get the speed and midway i started to get some problems with the stomach.. It seems that i have pretty good diesel engine, there is no speed but I could go forever.. This is obvious since I have bike with maximal effort twice this year :) From bike I was 3 minutes down for the lead and 30sec-1minute to 3rd, 4th position. Run was worst that i had for long time.. The running pod show it pretty well (it's not calibrated. The average speed for 5km was about 3:50.. but the fist 2.5km was around 4:30.. the last was then about 3:30.) why? I felt after first 5m that I should go and take shi""#.. you know. I felt that I had eaten a sausages.. Very bad problems with my stomach.. Anyway.. I survived.. Fun race! And it was very exiting to race in the village where I have born.. This was my first race location in 1991. Well that's it. Next race will be on 6.11 in florida.. and distance is bit longer :) Jazz triathlon. Sprint triathlon race in Noormarkku. Was just a speed workout for me. No rest/preparation for this.. idea was to just get some though workout. Swim was pretty interesting 40 guys swimming in dark river. It was ok, expect that I hit a big branch, which took of my swimming glasses.. and gave me pretty nice cut to my face.. and also ruined my wetsuit as other brances made few holes in that.. yep i should have swim middle of the river.. not on the side.. i was in top 10 from the swim (check the pictures!) Fast transition.. (long transition.. run thru the athletic field and the run with a bike for 150 m, check the pictures!). Bike was bad.. I struggled to get the speed and midway i started to get some problems with the stomach.. It seems that i have pretty good diesel engine, there is no speed but I could go forever.. This is obvious since I have bike with maximal effort twice this year :) From bike I was 3 minutes down for the lead and 30sec-1minute to 3rd, 4th position. Run was worst that i had for long time.. The running pod show it pretty well (it's not calibrated. The average speed for 5km was about 3:50.. but the fist 2.5km was around 4:30.. the last was then about 3:30.) why? I felt after first 5m that I should go and take shi""#.. you know. I felt that I had eaten a sausages.. Very bad problems with my stomach.. Anyway.. I survived.. Fun race! And it was very exiting to race in the village where I have born.. This was my first race location in 1991. Well that's it. Next race will be on 6.11 in florida.. and distance is bit longer :)

      31.7.2010
    • Noormarkku triathlon 2010

      31.7.2010

      Noormarkku triahtlon 2010 race images

      Photo by janne8086

      Noormarkku triathlon 2010

      31.7.2010

      Noormarkku triahtlon 2010 race images

      Photo by janne8086

      Noormarkku triathlon 2010

      31.7.2010

      Noormarkku triahtlon 2010 race images

      Photo by janne8086

      Noormarkku triathlon 2010

      31.7.2010

      Noormarkku triahtlon 2010 race images

      Photo by janne8086

      Noormarkku triathlon 2010

      31.7.2010

      Noormarkku triahtlon 2010 race images

      Photo by janne8086

      Noormarkku triathlon 2010

      31.7.2010

      Noormarkku triahtlon 2010 race images

      Photo by janne8086

      Noormarkku triathlon 2010

      31.7.2010

      Noormarkku triahtlon 2010 race images

      Photo by janne8086

      Noormarkku triathlon 2010

      31.7.2010

      Noormarkku triahtlon 2010 race images

      Photo by janne8086

      Noormarkku triathlon 2010

      31.7.2010

      Noormarkku triahtlon 2010 race images

      Photo by janne8086

      Noormarkku triathlon 2010

      31.7.2010

      Noormarkku triahtlon 2010 race images

      Photo by janne8086

      Noormarkku triathlon 2010

      31.7.2010

      Noormarkku triahtlon 2010 race images

      Photo by janne8086

      Noormarkku triathlon 2010

      31.7.2010

      Noormarkku triahtlon 2010 race images

      Photo by janne8086

      Noormarkku triathlon 2010

      31.7.2010

      Noormarkku triahtlon 2010 race images

      Photo by janne8086

      Noormarkku triathlon 2010

      31.7.2010

      Noormarkku triahtlon 2010 race images

      Photo by janne8086
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