Keep in touch with kemetter

kemetter

Male, 42 years
Circuit training, Cycling, Indoor cycling… (+5 more)

  • 30 Moves

    22:10 h

    321.6 km

    15124 kcal

  • Greatest Moves

    • Triathlon 9:26'05 Average heart rate 137 bpm, 227.0 km

      Ironman Mallorca. Age Group 7. and overall 62. (including pros). Good race! 9:26'05 (Swim 59'04, Bike 5:05'29, Run 3:14'55) Age group rank 7. Overall 62. Results: http://www.ironman.com/triathlon/events/emea/ironman/mallorca/results.aspx#axzz3EUkca7RF Note that I did the race with Ambit3 Sport using GPS accuracy BEST in all sports and had still 14% of battery when reaching the finish line! Using GPS accuracy GOOD you can reach around 16 hours.

      27.9.2014
    • 27.9.2014
      27.9.2014
      27.9.2014
      27.9.2014
      27.9.2014
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      27.9.2014
      27.9.2014
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    • Running 2:53'48.3 Average heart rate 157 bpm, 42.24 km

      Helsinki City Marathon. Running felt as good as it gets and I improved my personal best with 4 minutes!! Very satisfied! :o) 10km laps: 39'53, 39'57, 40'51, 43'25 (increasing ascent towards end of run) 21.1km split: 1:24'06

      18.8.2012
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    • Triathlon 1:02'17.2 Average heart rate 153 bpm, 25.52 km

      HelTri-cup rykäsy. Hyvä fiilis...vaikka Jens menikin ohi juoksussa;o)

      19.6.2012
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    • Triathlon 1:07'51.7 Average heart rate 156 bpm, 28.68 km

      Hyvinkään Pyöräilijät Vartti Triathlon. Sprint 750m/22km/5km. Third place! You can calculate the swim stroke count from the altitude graph :o). Following data extracted from the graphs: swim time 11'04, T1 2'31, bike time 34'10 (39.5km/h), T2 0'36, run time 19'29 (3'51min/sec). Total race time 1:07'12

      9.6.2012
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    • Running 1:22'39.8 Average heart rate 162 bpm, 21.10 km

      Helsinki City Run half marathon. I was targeting 4min/km so this was even better than expected. bpkm 639,9

      5.5.2012
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    • Running 1:22'16 Average heart rate 165 bpm, 21.10 km

      Forssa Suvi-Ilta half marathon. Official net time was 1:21:59, which is also my personal best!! bpkm 640,7

      16.6.2012
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    • Triathlon 9:20'52, 225.3 km

      I am now 2013 Finnish Champion of Ironman distance triathlon!!!! How about that!! Official split times: 1:06'31 / 4:51'13 / 3:21'07 Results: http://goo.gl/4cd4PI

      24.8.2013
    • 2013_08_24 18_14_38

      24.8.2013
      Photo by kemetter
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    • Running 2:57'39.4 Average heart rate 154 bpm, 42.20 km

      Stockholm Marathon. Not quite optimal performance, but sub 3h anyway.

      1.6.2013
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    • Triathlon 9:23'12.8 Average heart rate 131 bpm, 224.6 km

      Ironman Florida

      6.11.2010
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    • Triathlon 10:24'08, 226.0 km

      Ironman Roth Time 10:24'08, Pos 126/M25, 447/Overall Swim 1:01'31, T1 4'51, Bike 5:30'38, T2 3'32, Run 3:43'36

      12.7.1998
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    • Triathlon 9:42'29, 226.0 km

      Kalmar Järnmannen Time 9:42'29, Pos 7/MYL, 7/Overall Swim 1:04'39, Bike 5:04'51, Run 3:32'59

      31.7.1999
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    • Triathlon 9:55'04, 226.0 km

      Ironman Australia 2002, Forster-Tuncurry Swim 1:00'24 Bike 5:03'53 Run 3:50'46 (lower back cramped after back...)

      6.4.2002
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  • Latest Moves

    • Shoutbox

    • Groups

    • Triathlon is THE sport

      1843 members

      Summer is gone.. winter comes!

      Suunto_Kilometrikisa

      17 members

      Are you working for Suunto? Are you cycling a lot? If you answer yes to both questions, ask me more details how to participate to kilometrikisa 2012

      Cyclists

      3495 members

      Great to have you in this group, have a nice ride with your bikes!

      Trail Running

      6635 members

      How is your running going?

    132 fans

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    • 71 Apps

      • 1

      TRIATHLON FINISH TIME ESTIMATOR

      Triathlon, Competition. kemetter

      This app predicts your finish time DURING THE RUN of the triathlon. That's when the finish line starts to be in mind, right? The app takes into account the time already spent when the run starts and determines the run distance based on the already covered total distance. The known run distances are 5km, 10km, 21.1km and 42.2km. With these inputs the app predicts the finish time based on your average running pace. Add this app to the running sport mode you use inside your triathlon multisport mode.

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      RUNNING POWER v4

      Running, Estimate. danielp27
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      TOTAL WATER DISTANCE 13KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows your total distance covered paddling in water. The surf threshold speed is used to trigger when you are surfing and when not. Distance is cumulated whenever your speed is below the threshold speed. The threshold speed is indicated in the App name.

      TOTAL WATER DISTANCE 12KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows your total distance covered paddling in water. The surf threshold speed is used to trigger when you are surfing and when not. Distance is cumulated whenever your speed is below the threshold speed. The threshold speed is indicated in the App name.

    • TOTAL WATER DISTANCE 11KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows your total distance covered paddling in water. The surf threshold speed is used to trigger when you are surfing and when not. Distance is cumulated whenever your speed is below the threshold speed. The threshold speed is indicated in the App name.

      TOTAL WAVE DISTANCE 13KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows your total distance covered on waves. The surf threshold speed is used to trigger when you are surfing on a wave. Distance is cumulated whenever the threshold speed is exceeded. The threshold speed is indicated in the App name.

      TOTAL WAVE DISTANCE 12KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows your total distance covered on waves. The surf threshold speed is used to trigger when you are surfing on a wave. Distance is cumulated whenever the threshold speed is exceeded. The threshold speed is indicated in the App name.

      TOTAL WAVE DISTANCE 11KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows your total distance covered on waves. The surf threshold speed is used to trigger when you are surfing on a wave. Distance is cumulated whenever the threshold speed is exceeded. The threshold speed is indicated in the App name.

    • DISTANCE IN WATER 13KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows the distance covered in water between the waves starting form zero each time a wave surf ends. The last water distance remains on display when a wave starts. The tracking is based on surf threshold speed indicating when you are surfing on a wave. Water distance is cumulated whenever the speed is below the surf threshold speed.

      DISTANCE IN WATER 12KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows the distance covered in water between the waves starting form zero each time a wave surf ends. The last water distance remains on display when a wave starts. The tracking is based on surf threshold speed indicating when you are surfing on a wave. Water distance is cumulated whenever the speed is below the surf threshold speed.

      DISTANCE IN WATER 11KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows the distance covered in water between the waves starting form zero each time a wave surf ends. The last water distance remains on display when a wave starts. The tracking is based on surf threshold speed indicating when you are surfing on a wave. Water distance is cumulated whenever the speed is below the surf threshold speed.

      TIME PER WAVE 13KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows the time spent on each wave. The last wave time remains on display when the wave ends. The tracking is based on surf threshold speed indicating that you are on the wave. Wave time is cumulated whenever the threshold speed is exceeded.

    • TIME PER WAVE 12KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows the time spent on each wave. The last wave time remains on display when the wave ends. The tracking is based on surf threshold speed indicating that you are on the wave. Wave time is cumulated whenever the threshold speed is exceeded.

      TIME PER WAVE 11KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows the time spent on each wave. The last wave time remains on display when the wave ends. The tracking is based on surf threshold speed indicating that you are on the wave. Wave time is cumulated whenever the threshold speed is exceeded.

      DISTANCE PER WAVE 13KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows the distance covered per wave in meters starting form zero at the wave start. The last wave distance remains on display when the wave ends. The tracking is based on surf threshold speed indicating that you are on the wave. Wave distance is cumulated whenever the threshold speed is exceeded.

      DISTANCE PER WAVE 12KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows the distance covered per wave in meters starting form zero at the wave start. The last wave distance remains on display when the wave ends. The tracking is based on surf threshold speed indicating that you are on the wave. Wave distance is cumulated whenever the threshold speed is exceeded.

    • DISTANCE PER WAVE 11KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows the distance covered per wave in meters starting form zero at the wave start. The last wave distance remains on display when the wave ends. The tracking is based on surf threshold speed indicating that you are on the wave. Wave distance is cumulated whenever the threshold speed is exceeded. The threshold speed is indicated in the App name.

      TOTAL WATER TIME 13KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows your total time spent paddling in water. The App triggers on speed and cumulates time in water whenever your speed below wave threshold speed. The threshold speed is indicated in the App name.

      TOTAL WATER TIME 12KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows your total time spent paddling in water. The App triggers on speed and cumulates time in water whenever your speed below wave threshold speed. The threshold speed is indicated in the App name.

      TOTAL WATER TIME 11KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows your total time spent paddling in water. The App triggers on speed and cumulates time in water whenever your speed below wave threshold speed. The threshold speed is indicated in the App name.

    • TOTAL WAVE TIME 13KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows your total time spent riding waves. The App triggers on speed and cumulates time whenever the threshold speed is exceeded. The threshold speed is indicated in the App name.

      TOTAL WAVE TIME 12KMH

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows your total time spent riding waves. The App triggers on speed and cumulates time whenever the threshold speed is exceeded. The threshold speed is indicated in the App name.

      TOTAL WAVE TIME 11kmh

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App shows your total time spent riding waves. The App triggers on speed and cumulates time whenever the threshold speed is exceeded. The threshold speed is indicated in the App name.

      WAVES CAUGHT 13kmh

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App counts how many waves have been caught during the day. The App triggers on speed and every time the speed exceeds the threshold speed after being below it, the wave count is increased.

    • WAVES CAUGHT 12kmh

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App counts how many waves have been caught during the day. The App triggers on speed and every time the speed exceeds the threshold speed after being below it, the wave count is increased.

      WAVES CAUGHT 11kmh

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App counts how many waves have been caught during the day. The App triggers on speed and every time the speed exceeds the threshold speed after being below it, the wave count is increased.

      GOLF COURSE TEMPLATE YARDS

      Golf, Guidance. kemetter

      This is a template App helping you to create your own Golf course entirely into a single Suunto App. The App tells the distance to next hole in yards and changes to next hole automatically when the closer than about 11 yards (10m) from the hole. To create your Golf course App, make sure you know the coordinates (lat/lon) for all holes you want to cover. Make a copy of this App and edit the correct coordinates to the hole variables named accordingly. Give the App the name of the Golf course and a proper image and share it to fellow golfers. Make sure you tell the Gold club owner about your Suunto App.

      TOGGLE HR - CADENCE

      Cycling, Training. kemetter

      This App makes it possible to have a field in your sport mode that toggles between your (cycling OR running) CADENCE and HR showing each for two seconds. This way you can avoid having several screens and/or views and avoid pressing buttons to change display while running.

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      Downhill time

      Alpine skiing, Counter. kemetter

      This Suunto App counts the cumulated time you have been descending in altitude.

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      Stride length

      Running, Training. kemetter

      Measures your stride length while running

      TOGGLE SPEED - HR

      Cycling, Training. kemetter

      This App makes it possible to have a field on your exercise screen toggling between SPEED and HR (2sec each). This way you can avoid having several screens and/or views and avoid pressing buttons to change data on display while cycling. The speed is show in mph or km/h depending on watch units.

      POLAR-KEO LAP POWER

      Cycling, Performance. kemetter

      Polar-Keo power pedals transmit power separately from both pedals, meaning that the receiving device should be paired to two separate power sensors and add the results of them together to create total power. This is currently not supported by Ambit products (as of 11th of January 2015) and the only way to get total power is to double the value from one pedal. In Ambit2 and Ambit3 this App can be used to show total power. It just doubles the power value of either side (which ever is paired) to calculate approximate total power. Accuracy depends on the left/right power balance of the rider. This App shows the average LAP cycling power.

    • POLAR-KEO AVG POWER

      Cycling, Performance. kemetter

      Polar-Keo power pedals transmit power separately from both pedals, meaning that the receiving device should be paired to two separate power sensors and add the results of them together to create total power. This is currently not supported by Ambit products (as of 11th of January 2015) and the only way to get total power is to double the value from one pedal. In Ambit2 and Ambit3 this App can be used to show total power. It just doubles the power value of either side (which ever is paired) to calculate approximate total power. Accuracy depends on the left/right power balance of the rider. This App shows the average total cycling power. After the ride check the end value of the stored graph of this App and edit that value to the average total power of the Move.

      POLAR-KEO 10SEC POWER

      Cycling, Performance. kemetter

      Polar-Keo power pedals transmit power separately from both pedals, meaning that the receiving device should be paired to two separate power sensors and add the results of them together to create total power. This is currently not supported by Ambit products (as of 11th of January 2015) and the only way to get total power is to double the value from one pedal. In Ambit2 and Ambit3 this App can be used to show total power. It just doubles the power value of either side (which ever is paired) to calculate approximate total power. Accuracy depends on the left/right power balance of the rider. This App shows the last 10 seconds average of the total cycling power.

      HR Reserve %

      Running, Training. kemetter

      This shows the percent percent of the HR reserve (HRR%) taking into account the rest heartrate. The normal Movescount HR percent is just a percentage of the maximum heartrate.

      Variometer

      Paragliding, Guidance. kemetter

      Variometer App that beeps when you gain height and shows your vertical speed in m/s based on last two seconds altitude.

    • Rugby 40min

      Rugby, Competition. kemetter

      This Suunto App is targeted for rugby referees to be used when logging a half time of a rugby match. It shows a countdown timer starting from 40 minutes counting down. By using the LAP button the referee can start and stop the countdown to keep track of the amount of overtime recorded during for example injuries on the field. The App toggles between the active play time left and the overtime recorded.

      Soccer 45min

      Soccer, Competition. kemetter

      This Suunto App is targeted for soccer referees to be used when logging a half time of a soccer match. It shows a countdown timer starting from 45 minutes counting down. By using the LAP button the referee can start and stop the countdown to keep track of the amount of overtime recorded during for example injuries on the field. The App toggles between the active play time left and the overtime recorded.

      GOLF COURSE TEMPLATE METERS

      Golf, Guidance. kemetter

      This is a template App helping you to create your own Golf course entirely into a single Suunto App. The App tells the distance to next hole in meters and changes to next hole automatically when the closer than 10m from the hole. To create your Golf course App, make sure you know the coordinates (lat/lon) for all holes you want to cover. Make a copy of this App and edit the correct coordinates to the hole variables named accordingly. Give the App the name of the Golf course and a proper image and share it to fellow golfers. Make sure you tell the Gold club owner about your Suunto App.

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      Real time EPOC

      Running, Guidance. Movescount

      Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.

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      Waves caught

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App counts how many waves have been caught during the day. The App triggers on speed and every time the speed exceeds the threshold speed after being below it, the wave count is increased.

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      Distance on wave

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App toggles between your total distance covered riding waves and your total distance covered in the water paddling. The App triggers on speed and distance covered is classified as water or wave depending on if it is below or above the threshold speed (defined to 15km/h in beginning of App).

      Time on wave

      Windsurfing/Surfing, Fun. kemetter

      This wave surfing App toggles between your total time spent riding waves and your total time spent in the water paddling. The App triggers on speed and time spent is classified as water or wave depending on if speed is below or above the threshold speed (defined to 15km/h in beginning of App).

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      1km avg SPD

      Performance. SiRoB1

      Calculates average speed over the last kilometer. You can then check where you did the fastest km on the graph.

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    • KRYSSIKULMA

      Windsurfing/Surfing, Competition. kemetter

      This app shows the difference between your last 10 seconds average heading and the average heading of 50 seconds before that. This shows when your heading starts to change.

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      ORTHOSTATIC HR TEST

      Running, Training. Movescount

      Orthostatic heartrate test is a common way of testing state of recovery. Make an own sport mode for this purpose, set GPS OFF, search for HR belt and set recording interval to 1 second. Do this test every morning by creating a six and a half minute log. Follow the result on daily basis and detect problems before it is too late. Your body will react differently depending on the state of recovery, illness or overtraining. Follow your own values to learn how your body works. This is how it works: Lay down and start the log. First 5 minutes is average rest HR while laying down. Then watch beeps. Stand up and wait half a minute until the watch beeps again. Stand still and let the watch measure one minute average HR while standing. The watch beeps and the test is ready. Orthostatic HR is now shown as the difference between the stand up HR and the rest HR.

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      Downhill Stats

      Alpine skiing, Counter. kemetter
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      Carbs Burned

      Running, Consumption. kemetter

      Shows the amount of carbohydrates burned off during your exercise by converting consumed energy into grams of carbs. Compare this to the amount of fat burned by using the FAT BURNED App simultaneously.

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      Fat burned

      Running, Consumption. kemetter

      Shows the amount of fat burned off during your exercise by converting consumed energy into grams of fat. Compare this to the amount of carbs burned by using the CARBS BURNED App simultaneously.

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      Temperature

      Tools for daily use. ttoonch
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      Workout Celebration

      Dancing, Fun. Movescount

      Inspired by Nina Sibley. This App is all about rewarding yourself after a good workout. During your exercise the App alerts you when you have done enough to celebrate with a glass of Champagne — and if you exercise long enough you could deserve a bottle!

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      Pyramid-Interval 2u2

      Running, Training. Anonymous

      Pyramid Interval Training 1', 2', 3', 4', 5', 4', 3', 2', 1' fast and in between 1' slow. The app shows the remaining time of the current interval duration. The timer is always counting down for each interval duration. When the time goes to 0 the next interval duration starts. Between each speed change three beep sounds are omitted. The training starts with a warm-up until you press the "LAP" button. When the interval training has finished, the app shows the duration of the cool-down time. This timer continues until you stop the training. Changelog: 2U2 means, this is update 2 of the Pyramid-Interval 2 app. This updates fixes one missed beep sound after the last fast interval and repeats the beep sound three times instead of only once.

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      GPS ALTITUDE

      Tools for daily use. slav_2000

      Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.

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      GPS Heading

      Sailing, Tools for daily use. OlivierDB

      GPS heading

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      Big Mac Counter

      Cycling, Training. fit2tri

      A common unit of cycling currency is the Big Mac as in 'that was a xx Big macs ride". This app keeps tally as you go

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      VARIABILITY INDEX

      Cycling, Training. kemetter

      This is a good indication of how ‘smooth’ the ride was. In an Ironman context, VI numbers are typically low, ranging from 1.0 to 1.05 for flat courses and 1.05-1.1 for hilly courses. This is simply the normalized power (NP) divided by the average power.

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      Normalized Power

      Cycling, Training. kemetter

      Normalized Power (NP) is a training tool developed by Cycling Peaks (Training Peaks). It was developed to account for the variables associated with riding: wind, hills, sprints, steady state, etc. Using average power does not account for these variables, however NP does.

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      KiloJoules

      Cycling, Training. kemetter

      Shows the amount of energy that has been put on the bike in terms of pure cycling power. Unit is kilojoules [kJ].

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      VO2 Max

      Running, Training. WilliamDrapeaud

      VO2 Max = (d + 30*t) / 5t en ml/min.kg où d = distance en mètres et t = durée en minutes

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      Total ascent

      Environmental. Movescount

      Shows the amount of ascent, i.e. cumulative amount of gained altitude during the exercise. Result is given in meters.

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      Storm Alarm

      Environmental. Movescount

      Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

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      Sunrise/Sunset

      Environmental. Movescount

      Shows the time of next sunset or sunrise, whichever is predicted to come first.

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      Hill grade live

      Cycling, Training. kemetter

      Shows live grade of the hill in degrees [%] based on vertical speed and speed measurement.

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      Average speed knots

      Sailing, Competition. Evinnerlig
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      Storm alarm

      Environmental. tvillingett

      Shows difference in pressure since last lap. Use in mode with barometric pressure chosen, not auto. And use it when you don't change altitude (like longer rest). Unfortunately I cannot add alarm sound for this. "6h before storm a drop in pressure of -1.5 mbar/h and 1h before the storm there is -2mbar/h." http://wiki.answers.com/Q/What_are_warning_signs_of_a_hurricane

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      Distance estimator

      Indoor cycling, Training. kemetter

      Calculates your distance based on time and heartrate with the estimate that you cycle 30km/h with an average heartrate of 120bpm. Assumes linear behavior of your speed/hr correlation.

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      Speedometer (m/s)

      Running, Fun. Anonymous

      Just a simple app which provides you your speed in m/s ;-)

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      Beats per km

      Running, Training. kemetter

      An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.

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      Current incline

      Running, Guidance. Movescount

      Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

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      Show distance as nautical miles

      Sailing, Tools for daily use. Movescount

      Handy when sailing, this App will show your distance in nautical miles. Set it in one of your custom sport modes and see the distance in more sea-friendly format.

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      Show the speed as knots

      Sailing, Guidance. Movescount

      Out sailing and want to know your speed in knots? Just set this App in one of your custom sports modes and check the view.

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