Keep in touch with CAAD9az

CAAD9az

Male, 54 years, Taipa, Macau
Cycling, Multisport, Pool swimming… (+3 more)

  • 12 Moves

    13:23 h

    312.2 km

    8123 kcal

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    • Groups

    • MovescountTeam

      1591 members

      Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!

      Cyclists

      3598 members

      Great to have you in this group, have a nice ride with your bikes!

      Swimmers Club

      334 members

      Triathlon Germany

      80 members

      for all the sport addicts in germany...

    • Ambit & t6c/d lovers

      2334 members

      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

      Tiger

      5 members

      The status of membership for this group is OPEN.

      World

      130 members

      The World groups are the best groups with monthly virtual competition reports for their official members.

      LIVESTRONG Team

      135 members

      Have a great summer everyone! Keep your efforts! Enjoy!

    • Cyclists World

      22 members

      The virtual individual competition for the cyclists with the monthly report.

      Cyclists World 50-59

      9 members

      No leader messages.

      iMoves

      94 members

      October 1st 2011 we changed our name into iMoves!

      Triathlon and Duathlon

      15 members

      The status of membership for this group is OPEN.

    • Runners World 50-59

      13 members

      The status for new membership is OPEN.

      Swimmers World 50-59

      4 members

      The status of membership for this group is OPEN.

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    • 9 Apps

      • 2
        8

      Real Temerature

      Tools for daily use. Septimus

      The application will show the real temperature when suunto in on your wrist.

      • 2
        8
      • 3

      Normalized Power

      Cycling, Training. kemetter

      Normalized Power (NP) is a training tool developed by Cycling Peaks (Training Peaks). It was developed to account for the variables associated with riding: wind, hills, sprints, steady state, etc. Using average power does not account for these variables, however NP does.

      • 3
      • 4

      AeroDrag

      Cycling, Training. JanneKallio

      To make you faster in timetrial or in triathlon, its very important to ensure smooth position & equipment. This App shows realtime your CdA i.e. aerodynamic drag. The app is based on following principle: You produce power which is used in rolling resistance + change in elevation + change in speed + air resistance. CdA is indicates the value a frontal area that is typically measured in metres squared. A typical cyclist presents a frontal area of 0.3 to 0.6 metres squared depending on position. Frontal areas of an average cyclist riding in different positions are as follows Tops* 0.632, Hoods* 0.40, Drops* 0.32

      • 4
      • 163
        82

      Storm Alarm

      Environmental. Movescount

      Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

      • 163
        82
      • 8

      Hill grade live

      Cycling, Training. kemetter

      Shows live grade of the hill in degrees [%] based on vertical speed and speed measurement.

      • 8
      • 7
        7

      Responsive Marathon Time Forecast

      Running, Estimate. Michael_M

      This forecast is responsive to speed changes during the race. There are clear benefits for using current lap pace based forecast for finish time. E.g. first minutes are often slower, because of traffic, and thus average speed is clearly behind target in early race. Don't panic, stride faster when you can and you get quickly new realistic forecast from this App. Check values below. After 10 minutes still 41km left, but forecast shows that pace is good enough to finish under 3h. Average speed based estimates are also often too optimistic in late race. This App reacts quickly to pace drop and gives you early warning. It's again time to stride faster to reach your target! I made this forecast based on my own experience in long distance running. This is something that I have calculated always during the race to estimate how it will end up. In future, I let this App handle the calculations for me. I hope you find it useful too!

      • 7
        7
      • 168
        32

      Beers burned off

      Fun. jweak

      See how many beers can you safely take after the training without weight gain!

      • 168
        32
      • 13
        7

      Average stride length

      Running, Counter. Movescount

      If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

      • 13
        7
      • 89
        21

      How hard

      Guidance. Movescount

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      • 89
        21