Keep in touch with tobi22

tobi22

Male, 31 years, Berlin, Deutschland
Circuit training, Cycling, Indoor cycling… (+10 more)
  • 0:59'20.5 Running

    1 weeks ago

    lockerer Lauf beim Werbellinsee Triathlon um unsere Läufer Sophia und HeikoS anzufeuern und meinen Rücken zu testen

    Photo by tobi22

    0:59'20.5 Running

    1 weeks ago

    lockerer Lauf beim Werbellinsee Triathlon um unsere Läufer Sophia und HeikoS anzufeuern und meinen Rücken zu testen

    Photo by tobi22

    0:59'20.5 Running

    1 weeks ago

    lockerer Lauf beim Werbellinsee Triathlon um unsere Läufer Sophia und HeikoS anzufeuern und meinen Rücken zu testen

    Photo by tobi22

    6:07'45.7 Cycling

    2 weeks ago

    Guten Appetit

    Photo by tobi22

    6:07'45.7 Cycling

    2 weeks ago

    ..die Elbe...

    Photo by tobi22

    6:07'45.7 Cycling

    2 weeks ago

    Und das mit dem Zeitfahrrad!

    Photo by tobi22

    0:56'58.2 Running

    2.5.2015

    Koppellauf nach 54km Rad mit Sophia 5km mit Sophia, dann 8km mit Endbeschleunigung

    Photo by tobi22

    1:30'08.4 Indoor cycling

    30.12.2014

    TSS: 141,4 NP: 251 W

    Profil-Test: 5s: 722W, 1min: 536W, 5min: 351W pro kg (bei 77kg): 5s:9,38W, 1min:6,96W, 5min:4,56W, FTP:3,36W (siehe Bild)

    Photo by tobi22

    1:20'04.7 Indoor cycling

    30.12.2014

    Profil-Test: 5s: 766W, 1min: 477W, 5min: 299W pro kg (bei 77kg): 5s:9,95W, 1min:6,19W, 5min:3,88W, FTP:2,95W (siehe Bild)

    Photo by tobi22
  • 30 Moves

    52:28 h

    1149 km

    24469 kcal

  • Greatest Moves

    • Multisport 1:25'21.4 Average heart rate 175 bpm, 38.78 km

      Ruppiner Duathlon (7. Gesamt, 2. AK) Berliner Meisterschaft (3. Gesamt, 2.AK) Lauf1: möglichst kontrolliert 3:40-3:45 Rad: TSS: 115,8 NP: 294W bei Durchschnitt 290 W; 102% FTP Lauf2: möglichst schnell :-D

      11.4.2015
    • 0
    • Multisport 1:58'13.5 Average heart rate 179 bpm, 50.32 km

      DM Duathlon Kalkar (19. Gesamt, 4. AK) Lauf1: erste Hälfte im Windschatten einer Gruppe schneller, als gewollt. Rückweg eigenes Tempo Rad: TSS: 137,2 NP: 260W bei Durchschnitt 256 W; 90% FTP Lauf2: möglichst schnell :-D

      29.3.2015
    • 1
      1
    • Running 2:02'10 Average heart rate 184 bpm, 28.72 km

      Frauenseelauf

      5.3.2011
    • 0
    • 0
    • Running 0:57'49.7 Average heart rate 190 bpm, 14.89 km

      07.03.2010 frauenseelauf 10:13:27 frauenseelauf

      7.3.2010
    • 0
  • Latest Moves

    • Shoutbox

    • Groups

    • Triathlon is THE sport

      1844 members

      Summer is gone.. winter comes!

      German Suunto Fans

      1190 members

      Ein sonniges Hallo an alle Mitglieder ! Nun sind wir schon über 100, toll. Ich wünsche Euch viel Spaß beim Training. Sportliche Grüsse aus dem Rhein-Main-Gebiet

      Motorbike Riders

      77 members

      WInter season .. time to start preparation for next year

      ITU Triathlon World Champ Series

      99 members

      Anyone attending any of the races, welcome join this group!

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    • 11 Apps

    • MarathonLAP

      Running, Estimate. tobi22

      MarathonGES

      Running, Estimate. tobi22

      Steigung

      Guidance. tobi22
      • 13
        7

      Workout and Refuel

      Running, Consumption. Movescount

      Inspired by Aleksandra Mikołajczak and Miriam Plana, this App will help you fuel your body the right way after your exercise by showing you how many grams of fat, protein and carbs you should eat. The App is all about energy consumption.

      • 13
        7
      • 7
        6

      PRESSURE ALARM V3

      Tools for daily use. slav_2000

      Try out my new Baro/Pressure/Storm alarm. This App shows you the difference between initial (read at App start) and current baro pressure. The result is updated every second. If baro pressure decreases lower than -2 hPa, the watch beeps 5 times. For better view the result is shown without decimals and in Pa (not in hPa; 100 Pa = 1 hPa). In order to visually confirm you that the App is running and for your information the App is also showing in the result initial pressure, received at the start - main result (pressure difference is shown for 7 seconds and initial pressure for 3 seconds). The result is changing from pressure difference to initial pressure continuously. Actually, in order to make App running, you don't even need to start the exercise.

      • 7
        6
      • 1

      VARIABILITY INDEX

      Cycling, Training. kemetter

      This is a good indication of how ‘smooth’ the ride was. In an Ironman context, VI numbers are typically low, ranging from 1.0 to 1.05 for flat courses and 1.05-1.1 for hilly courses. This is simply the normalized power (NP) divided by the average power.

      • 1
      • 3

      Normalized Power

      Cycling, Training. kemetter

      Normalized Power (NP) is a training tool developed by Cycling Peaks (Training Peaks). It was developed to account for the variables associated with riding: wind, hills, sprints, steady state, etc. Using average power does not account for these variables, however NP does.

      • 3
      • 161
        80

      Storm Alarm

      Environmental. Movescount

      Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

      • 161
        80
      • 190
        89

      Sunrise/Sunset

      Environmental. Movescount

      Shows the time of next sunset or sunrise, whichever is predicted to come first.

      • 190
        89
      • 2

      Powermeter

      Cycling, Training. pfandi

      Leistungsberechnung im Untergriff nach http://www.radpanther.de/index.php?id=85 Powercalculation

      • 2
      • 117
        17

      Marathon time

      Running, Estimate. Movescount

      Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

      • 117
        17