• 3 Moves
    4:36 h
    18.46 km
    716 kcal
  • Greatest Moves
  • 5.1.2013
    • Cross-country skiing 2:00'34.7, 8.51 km
      XC skiing at White Grass, with fantastic conditions, right around freezing and sunshine until dusk. Skied down to Gandalf's then up Springer Orchard for a few runs in powder (SW edge of track), then back to center and a lap around the snow farm. Will upload Memory Belt data separately -- for some reason Ambit dropped my custom xc ski exercise option after last firmware update. Would love to get back out here a few more times this winter!
    • White Grass-1
      9.1.2010

      White Grass Lodge

      <a href="http://www.trailvoice.com/washington-dc/parks-trails/white-grass-cross-country-skiing-snowshoeing" rel="nofollow">www.trailvoice.com/washington-dc/parks-trails/white-grass...</a>

      Photo by TrailVoice
      23.11.2008
      Photo by Erin Eve
      Refuge Winter Welcome
      2.2.2012

      Canaan Valley National Wildlife Refuge welcomes visitors during all seasons.

      Credit: Ken Sturm/USFWS

    16.12.2012
    11.11.2012
    • Orienteering 2:11'15.1 Average heart rate 156 bpm, 11.92 km
      Susquehanna Stumble XIV, Short course, with SVO. Absolutely gorgeous day at Pine Grove Furnace State Park, with a great group of folks. Good pace for me (10.4 min/km), with mass start and following allowed. Course Pack broke up before second control window. One parallel error on way up from E-F, looks like drifted left on way up the hill from trail--cost me ~5 mins, due to relocate and climb again. Slowed down a bit after that, too. Lots of fun, and next year I'll run Long course!
    10.6.2012
    • Trail running 1:12'55.1 Average heart rate 165 bpm, 7.50 km
      Bushwacker 2012. Fun day in the woods! Ran 2nd leg of relay, with option of sticking to marked trail (nah) or bushwacking to shave some distance off the ~10 km course (yep!). Team mate, Alex, got us a great start & we placed 2nd in class/6th for all relay teams. Very enjoyable run! Hot, so shady forest was nice. Pretty good contact with map; minor nav probs/focus drift added up to ~5 mins. Route on map here is freehand--no GPS allowed. Distance ~7.5 km, for ~6.8 km/h moving avg.
    • QOC members, post-race
      10.6.2012
      Photo by ezbaker
      Men's Relay 80+
      10.6.2012
      Photo by ezbaker
  • 31.12.2011
    • Yoga / pilates 2:09'49.5 Average heart rate 143 bpm
      Bikram. Nice finish to 2011! Best stretch I've had in quite a while - felt pretty good throughout, but highlights were camel (min 76) and all compression moves. Actually had some minor cramps in feet and stomach muscles--must not have hydrated enough today! Relatively cool and humid, Tmax 40º C.
    21.11.2011
    • Cross-country skiing 2:49'09 Average heart rate 133 bpm, 15.80 km
      XC ski touring at Wolf Creek ski area, Colorado, by Alberta Park Reservoir, rolling terrain in and out of woods. Wonderful to get out on some really nice snow, at a beautiful location on the Continental Divide, 3,200 m elevation. Definitely felt the altitude on the long uphills. Very quiet, with only one other XC skier out on the trails I was skiing. Uploaded MemBelt, since T6 doesn't want to reload event, including laps and elevation, after accidental delete. D'oh!
    15.5.2011
    • Orienteering 1:00'00.8 Average heart rate 153 bpm
      Urban orienteering, Score-O, at University of MD, my first! One hour limit, made 20 of 30 available controls. Sunny and warm, before afternoon showers. Lots of fun, and nice to be able to maintain relatively steady pace between controls.

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