• 14 Moves
    7:57 h
    1.70 km
    6268 kcal
  • 0:31'24 Kettlebell
    1 days ago

    Polar FT7 Blackred 20+12kg KB Odd-load Rack Forward Lunge L/Rx10 20+12kg KB Odd-load Military Press LRx6 Pull Up x8 4 Rounds LXC Training Load: 61 6816

    Photo by duarmstrong
    0:36'20 Kettlebell
    4 days ago

    Polar FT7 Blue 20kg KB Snatch LRx12 20kg Kb Military Press LRx10 2kg Dual Indian Club x30 8kg KB Neck Extension x12 4 Rounds Long'ao Training Load: 72 6304

    Photo by duarmstrong
    0:39'50 Track and field
    6 days ago

    Polar FT7 Blue SU x200 Parachute Sprint 100m x2 8kg Macebell 360 x40 4 Rounds Long'ao Training Load: 69

    Photo by duarmstrong
    0:33'22 Kettlebell
    1 week(s) ago

    Polar FT7 Blue 24kg kB Snatch LRx10 24kg KB Military Press LRx8 Pull Up x8 4 Rounds DXJY 8096 Training Load: 73

    Photo by duarmstrong
    0:37'36 Kettlebell
    2 week(s) ago

    Polar FT7 Blue 32kg KB Dualhanding Swing x25 27kg KB Military Press LRx5 8kg Macebell 360x40 8kg KB Neck Extension x12 4 Rounds Long'ao 7224 Training Load: 76

    Photo by duarmstrong
    0:35'25 Kettlebell
    2 week(s) ago

    Polar FT7 Blue 16kg CB Full Mill x15 16kg CB Side Swing Pendulum LRx10 Pull Up x10 4 Rounds LXC 6600 Training Load:67

    Photo by duarmstrong
    0:28'18 Kettlebell
    3 week(s) ago

    Polar FT7 Blackred 27kg KB Snatch LRx8 27kg KB Military Press LRx5 Pull Up x8 4 Rounds Long'ao 7256 Training Load: 56

    Photo by duarmstrong
    0:40'45 Kettlebell
    3 week(s) ago

    Polar FT7 Blackred 27+20kg KB Odd-load Front Squat x13 4kg Macebell 360 LRx20 32kg KB Push Press LRx6 8kg KB Neck Extension x12 4 Rounds 5644 Long'ao Training Load: 78

    Photo by duarmstrong
    0:27'24 Kettlebell
    3 week(s) ago

    Polar FT7 Blackred 32kg KB Dualhanding Swing x25 20kg KB Military Press LRx10 2kg Dual Indian Club x35 8kg KB Neck Extension x12 4 Rounds Long'ao Training Load: 61 5744

    Photo by duarmstrong
    0:36'47 Kettlebell
    3 week(s) ago

    Polar FT7 Blackred 27kg KB Snatch LRx8 27kg KB Military Press LRx5 8kg Macebell 360 LRx15 8kg KB Hanging Neck Extension x12 4 Rounds Long'ao 6840 Training Load: 79

    Photo by duarmstrong

1 fan

  • RUN4FUN_RUNNER