• 14 Moves
    11:00 h
    1.51 km
    5140 kcal
  • 0:33'59.1 Kettlebell
    26.5.2019

    Suunto Ambit3P 40kg Single Kettlebell Clean LRx5 Goblet Squatx10 Dual Handing Swingx15 4 Rounds LXC

    Photo by duarmstrong
    0:35'59.3 Kettlebell
    3.5.2019

    Suunto Ambit3P 40kg KB Clean LRx7 40kg KB Goblet Squatx10 40kg KB Dual Handing Swingx15 Pull Upx10 3 Rounds LXC

    Photo by duarmstrong
    0:30'24.9 Kettlebell
    29.4.2019

    Suunto Ambit3P 35lb CB Shoulder Cast Squatx20 Side Swing LRx10 Gama Castx10 4 Rounds LXC

    Photo by duarmstrong
    0:33'20 Kettlebell
    24.4.2019

    Polar FT7 16kg Stonelock Bottom Up Offset Rack Squat LRx10 Bottom Up Press LRx10 5 Rounds LXC Training Load:63

    Photo by duarmstrong
    0:33'17.7 Kettlebell
    23.4.2019

    Suunto Ambit3P 40kg KB Clean LRx5 20kg KB Snatch LRx10 40kg KB Dual Handing Swingx15 20kg KB Military Press LRx10 3 Rounds LXC

    Photo by duarmstrong
    0:39'42.7 Kettlebell
    20.4.2019

    Suunto Ambit3P 16kg Stonelock Bottom Up Offset Rack Squat LRx10 Bottom Up Press LRx10 5 Rounds LXC

    Photo by duarmstrong
    0:30'04 Weight training
    5.4.2018

    Polar FT7 Record 8.3cm RB Goodmorning x15 Dip x10 8 Rounds LXC Training Load:57

    Photo by duarmstrong
    0:34'06 Weight training
    20.2.2018

    Polar FT7 Record 4.5cm RB Offset Bulgaria Lunge LRx15 4.5cm RB inner Handing Bend Row x20 4.5cm RB Good Morning x20 4.5cm RB Military Press x15 4 Rounds Wanghu RD Training Load:60

    Photo by duarmstrong
    0:34'06 Weight training
    20.2.2018

    Polar FT7 Record 4.5cm RB Offset Bulgaria Lunge LRx15 4.5cm RB inner Handing Bend Row x20 4.5cm RB Good Morning x20 4.5cm RB Military Press x15 4 Rounds Wanghu RD Training Load:60

    Photo by duarmstrong
    0:32'59 Track and field
    24.1.2018

    Polar FT7&Garmin Vivosmart HR Record SU x100 Sprint 100mx2 8 Rounds Long'ao Training Load: 81

    Photo by duarmstrong

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