Triathlon 5:52'36 Average heart rate 155 bpm, 113.2 km
Finntriathlon @ Joroinen. 1,9/90/21,1. Cool day, with brisk wind, but luckily no rain during the race day ( we got soaking wet the night before). Swim took place in the biggest waves I have ever experienced. The first 500m was pretty chaotic, as the wind was blowing water to my lungs and it was difficult to calm down and catch up the rhythm. I also swam too much to the left. Next 500 was better, and the last part was able to increase the speed (43:11). Bike was ok, during first 20km I experienced some migraine like visions, then calmed down, and got back to normal after 40 km. After 70km decided to increase speed, as I was feeling good (2:51, average 31,6km/h). Running felt easy and I kept relaxed pace all the way (HR aroung 160). Had one pee break in the beginning of the run. Too bad I cound't run as fast as I can, but pretty happy about the end result. Finished with good strength and spirit! Rank: 12/37.