669 Moves, Sunnyvale, United States
Ran the 400, 800 & 1600 in High School but gave up running till a neighbor talked me into trying a triathlon in 1988. I was 1 of 2 people who didn't have a wet suit and nearly drowned. Then I changed into my basketball shoes and headed off on the bike. Suffice it to say, it was an eye opening experience. Fast forward 20+ years, I train daily with that same neighbor but now we fight it out for the podium. Hope to see you out there. Keep Training. Every day, you get a little better!
Last 30 days
monte bello ascent
Running 1:32'01 Average heart rate 164 bpm, 16.74 km
Monte Bello Loop - Very cold. Monster effort. Very surprised that my right achilles didn't hurt. However, my left heal gave me problems about 1/2 way up. Felt surprisingly good for 181lbs.
TOC Stage 7
Cycling 9:23'07.4 Average heart rate 102 bpm
OLH/King Repeats Brick
Multisport 5:13'18.1 Average heart rate 121 bpm, 112.7 km
Brick Session - Hill repeats - OLH, Kings, Kings, followed by a short run. Beautiful sunny California winter day. Twain was oustanding the whole day....pacing on all the climbs. Perfect day for riding. Went a little too far for a brick session. Dreaded the run. But legs felt pretty good after a couple of mins. Note to self. If you're going to ride 4hrs, you might want to bring more than 1 bar. Was starving on run! Perfect day for riding. Went a little too far for a brick session. Dreaded the run. But legs felt pretty good after a couple of mins. Note to self. If you're going to ride 4hrs, you might want to bring more than 1 bar. Was starving on run!
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