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  • Greatest Moves
  • 8.12.2013
    • Running 1:32'01 Average heart rate 164 bpm, 16.74 km
      Monte Bello Loop - Very cold. Monster effort. Very surprised that my right achilles didn't hurt. However, my left heal gave me problems about 1/2 way up. Felt surprisingly good for 181lbs.
    28.4.2013
    • Cycling 9:23'07.4 Average heart rate 102 bpm
      Tour+of+California+Stage+7+ride+-+Livermore+to+Mt+Diablo.++Very+long+day!
    5.2.2011
    • Multisport 5:13'18.1 Average heart rate 121 bpm, 112.7 km
      Brick Session - Hill repeats - OLH, Kings, Kings, followed by a short run. Beautiful sunny California winter day. Twain was oustanding the whole day....pacing on all the climbs. Perfect day for riding. Went a little too far for a brick session. Dreaded the run. But legs felt pretty good after a couple of mins. Note to self. If you're going to ride 4hrs, you might want to bring more than 1 bar. Was starving on run! Perfect day for riding. Went a little too far for a brick session. Dreaded the run. But legs felt pretty good after a couple of mins. Note to self. If you're going to ride 4hrs, you might want to bring more than 1 bar. Was starving on run!

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