Keep in touch with SpikeA


Male, 56 years, Castle Hill, Australia
Basketball, Cycling, Indoor cycling… (+3 more)

Training for Sydney Half

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    • sdean58

      9.1.2011 @ SpikeA

      River levels looking ok at the moment and weather pretty good. Lets hope it stays that way for the weekend

    • sdean58

      26.12.2010 @ SpikeA

      Your training effect is great. Mine is hopeless I need to pick my cadence up and make the rides more of an aerobic workout

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