Keep in touch with KurtKaunzinger


Male, 53 years, Rancho Cordova, United States
Canoeing, Cycling, Kayaking… (+5 more)

When I am paddling, I am feeling life. K1 Sprint Kayak, Surf Ski, Outrigger Canoe, Marathon C1, C2, Wilderness Tripping. My boats are in the garage, my truck is not. If free time permits, I'll go up to the mountains or bicycle till I'm pooped.

  • 1 Move

    0:50 h

    7.79 km

    401 kcal

  • Greatest Moves

    • Canoeing 1:29'31.4 Average heart rate 151 bpm, 15.82 km

      Tamalpais Kula 'Anela Outrigger Race: First place Senior Masters. First traditional OC6 overall! Magic in the Va'a!

    • Canoeing 4:05'42.9 Average heart rate 122 bpm, 41.14 km

      Petaluma River Marathon: Marathon C1

    • Kayaking 1:22'21.9 Average heart rate 160 bpm, 14.23 km

      WaveChaser at Bair Island. Third overall ski, second place Men's Master.

    • Kayaking 1:21'53.2 Average heart rate 159 bpm, 14.94 km

      Lake Tahoe Criterion First place overall, Surfski/K1 Course Time = ? Race Speed = 7.3 mph average and 10.47 mph maximum. Race HR = 166 average and 177 maximum. 5.0 TE! Altitude = 6225' ASL This year I monitored my HR more than ever. I thought that the altitude would cause my heart to race much higher, but that did not really happen. Kept my rate below 170, as planned and my speed was the same as at lower elevation. I cannot say that I hurt less though...:)

    • Canoeing 1:49'32.3 Average heart rate 152 bpm, 17.06 km

      OC-6 Race: Alcatraz, Round the Rock. Flood tide, windy with rough conditions on San Francisco Bay. TE 5.0 and hit my max HR of 184 during a killer finish sprint.

    • Canoeing 0:07'28.8 Average heart rate 175 bpm, 1.12 km

      OC-6, 500m Mens Senior Master Finals. First Place NCOCA Championships 2011. About two and a half minutes of total effort getting a 400 pound outrigger canoe up to full speed, turning the 40 foot canoe around a buoy and then get her up and humming again! Six men all working together as a team. We had a powerful start, hit the turn well and accelerated back to take the win! A super HR spike - not much time to breathe. Yee-HA!

    • Groups

    • Suunto Team USA

      1517 members

      May is an awesome month! Get out an rock some moves!


      1661 members

      Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center for detailed support. Thank you!

      Ambit & t6c/d lovers

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      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

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      Welcome to the Where is the limit? Mafia!!! :-)

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      I lost my hrm for a long time... I'm glad you guys joined up!

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      "It's always further than it looks. It's always taller than it looks. And it's always harder than it looks." - The 3 rules of mountaineering


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      The World groups are the best groups with monthly virtual competition reports for their official members.

    • High Intensity Intermittent Training (HIIT)

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      Evidence continues to mount underscoring the superiority of HIIT exercise protocols in improving health in a variety of ways. Dr. Jonathan Little at the University of British Columbia has recently shown that HIIT is more effective at lowering high blood sugar for type II diabetics than continuous duration aerobic routines. Dr. Little has shown that 75 minutes of HIIT per week is more effective than 150 minutes weekly of the moderate intensity continuous duration exercise recommended by the American Diabetes Association. Happily, not many of us here need to be concerned with exercising to combat diabetes. But the encouraging implication of Dr. Little’s research may be of interest. Presumably if HIIT lowers blood sugar for full-fledged type II diabetics, it is also superior in lowering blood sugar and combatting metabolic syndrome in non-diabetics. HIIT works.

      Suunto Ambit family users

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      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

      Suunto Quest

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      Suunto Quest a perfect Sportwatch for every sports!!!


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      The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!

    • The Expeditionists

      63 members

      Folks, lets try and get this group moving! Let everyone in on your adventure plans and what you are doing to prepare for them. Ask questions, help each other out.

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      Wo sind eure Photos?

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      Suunto forever

      Flatwater kayaking

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      En grupp för oss som älskar att paddla kajak! För utbyte av träningstips, erfarenheter och trevliga vatten att paddla i :-) For all of us who love kayaking! Share training tips, experiences and recommend nice flatwater lakes to visit and enjoy.

    19 fans

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