Keep in touch with drordg

drordg

Male, 58 years, São José do Rio Pardo, Brasil
Circuit training, Cycling, Hiking/Trekking… (+4 more)

Conhecendo Endorfina e, gostando...

  • 7 Moves

    5:46 h

    43.21 km

    1293 kcal

  • Greatest Moves

    • Walking 1:39'29 Average heart rate 120 bpm, 10.84 km

      Untitled http://connect.garmin.com/activity/349170749

      27.7.2013
    • 0
    • Hiking/Trekking 0:51'31 Average heart rate 103 bpm

      SkyRunner

      28.4.2011
    • 0
    • Cycling 2:40'33.2 Average heart rate 132 bpm, 55.74 km

      Casa Branca

      10.2.2011
    • 0
    • Walking 1:37'05.7 Average heart rate 113 bpm, 12.00 km

      Running with cadence? Suunto T6 does not, I did ..

      21.1.2011
    • 1
      1
    • Running 1:45'06.2 Average heart rate 158 bpm, 16.10 km

      Santa Lucia pela Av.Brasil

      18.1.2011
    • 3
      1
    • Running 0:52'39.5 Average heart rate 159 bpm, 7.38 km

      Volta pelo Pasto

      7.1.2011
    • 2
      0
  • Latest Moves

    • Shoutbox

    • fszucspeter

      6.7.2011 @ Move 21.1.2011

      Hi, Great info. Thx very much. I am planning to buy a t6d but it is annoying that the cadence data for running move types is not visible in any workout I was able to look at. I do not really understand, why. Did you record it with a footpod? If yes it means that the data is available but not visible on the graphs and tables. It would be nice to have cadence info available for running activities. Should t6c/d users register their running workouts as walking if cadence data needed?

      • drordg

        22.10.2011

        Sorry it took so long to respond. I had not seen the question. Actually I used my bike cadence pod with an adjustment in my leg.

    • Wonsllaf

      22.4.2011 @ drordg

      Follow back if u like.

    • MelRaddi

      21.2.2011 @ Move 20.2.2011

      EEEE!! Andou 7Km a mais q eu no mesmo tempo e ao mesmo tempo!! Legal!! Parabéns!!

      • drordg

        28.2.2011

        O meu foi na pista, ai rende mais.

    • Serviuc

      12.2.2011 @ Move 18.1.2011

      Muito bom este treino, exelente!!!! Quero poder fazer isto um dia.

      • drordg

        12.2.2011

        Vai conseguir numa boa, é só treinar. Eu não conseguia nem 100m. Comecei caminhando e passei de 90kg para 73kg, ai ficou mais leve para correr.

    • Serviuc

      12.2.2011 @ drordg

      Já era, troquei a nicotina pela endorfina. Maneiro te encontrar por aqui.

      • drordg

        12.2.2011

        Também gostei. O Sergio Florida também esta por aqui, você viu?

    • Groups

    • Ambit & t6c/d lovers

      2331 members

      I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!

      t3c/d users

      509 members

      Share with us your most favorite sport/activity in the shoutbox! Also if you would like to emphasize your specific activity: use the shout box. This time it is funny to see that "Roanne" changed his team activity rugby into triathlon while "MichalBeranek" does the HEAT program, fitness as a team. Nice guys, keep on doing your thing! Which of you has done a bungy jump, measured with your T3? And if you will, don't forget to set your interval #1 at 15 sec and interval #2 at OFF.

      MovescountTeam

      1577 members

      Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!

      Suunto Brasil

      599 members

      Fiquem a vontade para sugerir ideias de como podemos interagir melhor no grupo! Um abraço e bons "moves" para todos!

    • sanze

      4 members

      No leader messages.

    16 fans

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    Embed latest move

    • 14 Apps

      • 9
        1

      Real time EPOC

      Running, Guidance. Movescount

      Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.

      • 9
        1
      • 4

      INTERVAL COACH 5'30/KM

      Running, Performance. Movescount

      This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.

      • 4

      StrokesPerInterval

      Pool swimming, Training. drordg

      Shows the amount of strokes in Interval

      LapAutoPool

      Pool swimming, Training. drordg

      Conta Piscinas por Volta em função do comprimento da piscina

      • 18
        31

      Interval training V1

      Running, Training. Jedicram

      Interval training session design with a number of repetitions (variable = REPETITION), a number of sets (variable = SET), a duration of work intervals (variable = RUNTIME), and recovery periods between work repetitions (variable =JOGTIME) and between sets (variable =RESTTIME). Adjust these variables to your needs or according to the training proposed in the book "Cardio: sport et la performance d'endurance" from the author: Guy Thibault. Press the "LAP" button to end the warm-up period and to begin the interval training. Press again the "LAP" button to stop the training before the end. Remaining number of sets and repetitions is displayed between each set. (Autolap must be off) Entrainement cardio par intervalles avec un nombre de répétitions (variable = REPETITION), un nombre de séries (variable = SET), une durée d’exercice (variable = RUNTIME), et des périodes de récupération entre les intervalles d’exercices (variable = JOGTIME) et entre les séries (variable = RESTTIME). Ajuster ...

      • 18
        31

      TRIMP estimator v2

      Running, Training. or_watching_apps

      v2: adds conditional check to remove bogus negative values during early part of run. tt is not formally the TRIMP calcuation. It's an estimate for works well for me. Maybe it will be somewhat accurate for some other folks. It is a formula using HR_Avg and Calories "fitted" (2 variable 2nd order polynomal) to TRIMP values from all my 2012 activities from SportTracks3 Training Load (author = mecht, using Zone-based defaults).

      • 193
        90

      Sunrise/Sunset

      Environmental. Movescount

      Shows the time of next sunset or sunrise, whichever is predicted to come first.

      • 193
        90
      • 2

      Powermeter

      Cycling, Training. pfandi

      Leistungsberechnung im Untergriff nach http://www.radpanther.de/index.php?id=85 Powercalculation

      • 2
      • 13
        2

      Depth meter

      Pool swimming, Tools for daily use. Anonymous

      This app uses the pressure sensor to give accurate depth readings, similar to the Suunto Core.

      • 13
        2
      • 3
        1

      10KM Running Speed Projection

      Running, Training. Anonymous

      This app calculates your average heart rate / running speed and interpolates it to the maximal speed in which you would complete a 10KM race. This calculation is performed by calculating the running speed/ HR versus your aerobic treshold heart rate (mostly 91% of the maximal heart rate), deriving your aerobic treshold speed (on a 15KM run), to finally correct it to the 10KM running speed using Riegel's formula. Riegel's formula states that your speed decreases with 6% everytime the distance is doubled, or in time: T_Projected = T_Actual * ((Distance_actual / Distance_Projected) ^1,06) (A 10KM race is run at 103% of your aerobic treshold heart rate, while a 15kM race is run at 100%) Please note that this is an approximation and it assumes sufficient (endurance) training

      • 3
        1
      • 6
        3

      Rockport fitness test (for MALE)

      Walking, Performance. Michael_M

      There is different App for Females. Walk one mile (1.61 km) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. After 1 mile this App shows your fitness level as Vo2 Max.

      • 6
        3
      • 43
        8

      Show Recovery Time

      Consumption. guigui

      Show your Recovery Time in hours during your exercise with the use of an HR belt.

      • 43
        8
      • 13
        7

      Average stride length

      Running, Counter. Movescount

      If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

      • 13
        7
      • 3

      Steady cadence

      Cycling, Target / Goal. Movescount

      Whether cycling or running, changes in cadence can indicate fatigue, over excitement, lack of concentration, and so on. Use this App to focus on your technique and watch for signs of over or under exertion. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired cadence. The App is based on lap cadence, so you will need to exercise using laps or autolaps. NOTE: Requires Cadence POD or Foot POD.

      • 3