616 Moves, Lancaster, United States
Last 30 days
Walking 0:25'13 Average heart rate 120 bpm
Not much as far as moves go but a big goal met after a month off. Seeing Dr. next Tuesday but started some light rehab today. Light walk on the treadmill. 6% and 3mph. Happy New Years!!!!!!
Personal best run
Running 0:31'04.5 Average heart rate 161 bpm
My best run. Took heart rate up and kept it there. On treadmill :( but happy with this one!
Best run since I've started back!
Running 0:46'04.9 Average heart rate 151 bpm
Best run since I've started back! Hit 300 for 20 reps on squat this am! Great fitness day!
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