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Walking 0:25'13 Average heart rate 120 bpm
Not much as far as moves go but a big goal met after a month off. Seeing Dr. next Tuesday but started some light rehab today. Light walk on the treadmill. 6% and 3mph. Happy New Years!!!!!!
Running 0:31'04.5 Average heart rate 161 bpm
My best run. Took heart rate up and kept it there. On treadmill :( but happy with this one!
Running 0:46'04.9 Average heart rate 151 bpm
Best run since I've started back! Hit 300 for 20 reps on squat this am! Great fitness day!
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Hi devangel! Great moves, keep up the great work! :)
Best regards, Linda
Hello dear; i am Miss Sandra Ngasi; i saw your profile at this site and i will be happy to have a good relationship with you, please email me back at my private email (email@example.com) i will give you my photo and tell you more about me immediately i get your reply at (firstname.lastname@example.org) thanks your new friend Sandra
Your moves are very good. I hope, my HF will be better, when i make more....
Hey thanks! Keep movin' :)
hi, devangel ,my dear friends ,can i ask you a question ,why my peak and average HR are all so high,is it a good /bad phenomenon? thank you very much!
HR depends a LOT on age and current condition. For you, a 23 yr old, your (very rough) max is around 197 with a range of 138-168. I'm nearly 50 so my max is only 170 and range is only 119-145. You are not too far outside your ranges. Also, as you workout more you should expect your hr to read lower but this takes time. You seem to be doing well! I hope this helps!
thank you,i think i know,i l keep moving
Best wishes from China
Thanks! Happy workouts!
I changed the name into Ambit & t6d/c lovers. I have used the t6d for years with satisfaction. Now I also have the AMBIT: WOW!
May is an awesome month! Get out an rock some moves!
I didn't see a KB training group, so created one. . . All are welcome! (And if another group already exists, please let us know)
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Check this for inspiration: http://www.youtube.com/watch?v=-ptYTGTNiyQ
The rain and flood has gone . Now its time to catch up and make some ground on you guys
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Why am I never happy with the thing I do. I see what I have done, end its not enough. It looks that I have a long journey ahead of me. I prefer to die trying than just dream what it could it been.
The World groups are the best groups with monthly virtual competition reports for their official members.
Train like there´s no tomorrow!
After 14 months of health problems that compromised my ability to exercise and even to stand, I am now doing great. BillD
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