Keep in touch with devangel

devangel

Male, 53 years, Lancaster, United States
Boxing, Circuit training, Crosstrainer… (+11 more)

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Greatest Moves

    • Walking 0:25'13 Average heart rate 120 bpm

      Not much as far as moves go but a big goal met after a month off. Seeing Dr. next Tuesday but started some light rehab today. Light walk on the treadmill. 6% and 3mph. Happy New Years!!!!!!

      1.1.2012
    • 2
      0
    • Running 0:31'04.5 Average heart rate 161 bpm

      My best run. Took heart rate up and kept it there. On treadmill :( but happy with this one!

      7.3.2011
    • 5
      2
    • Running 0:46'04.9 Average heart rate 151 bpm

      Best run since I've started back! Hit 300 for 20 reps on squat this am! Great fitness day!

      10.1.2011
    • 4
      0
  • Latest Moves

    • Shoutbox

    • Danica1

      8.7.2015 @ devangel

      Dear new friend, How are you hope fine I really like your profile in this site movescount.com I'd like to get to know you if you don,t mind, i want us to be friends I would like to receive one from you I am waiting for your reply to my email ( danica.derrick@yahoo.com) not in the site i will tell you more about my self and will attached my picture in my next mail thanks wait your reply Danica.

    • Linda1

      15.2.2013 @ devangel

      Hi devangel! Great moves, keep up the great work! :)

      Best regards, Linda

    • sandrangasi

      7.11.2012 @ devangel

      Hello dear; i am Miss Sandra Ngasi; i saw your profile at this site and i will be happy to have a good relationship with you, please email me back at my private email (sandrangasi@yahoo.com) i will give you my photo and tell you more about me immediately i get your reply at (sandrangasi@yahoo.com) thanks your new friend Sandra

    • Mantis77

      28.5.2012 @ devangel

      hi devangel, Your moves are very good. I hope, my HF will be better, when i make more....

      • devangel

        1.6.2012

        Hey thanks! Keep movin' :)

    • castlechina

      17.4.2012 @ devangel

      hi, devangel ,my dear friends ,can i ask you a question ,why my peak and average HR are all so high,is it a good /bad phenomenon? thank you very much!

      • devangel

        18.4.2012

        HR depends a LOT on age and current condition. For you, a 23 yr old, your (very rough) max is around 197 with a range of 138-168. I'm nearly 50 so my max is only 170 and range is only 119-145. You are not too far outside your ranges. Also, as you workout more you should expect your hr to read lower but this takes time. You seem to be doing well! I hope this helps!

      • castlechina

        23.4.2012

        thank you,i think i know,i l keep moving

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