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Running 0:24'29.7 Average heart rate 111 bpm, 3.20 km
First father/son fun run with Keiran age 4 at his school.
Running 0:43'29.4 Average heart rate 174 bpm, 10.00 km
Preston Run, finished 84th out of 706 runners
Running 0:43'39.1 Average heart rate 176 bpm, 10.00 km
Bupa Great Manchester Run
Running 0:45'31.9 Average heart rate 176 bpm, 10.01 km
Garstang Gallop Road race. I came 29th out of 131 runners.
Trail running 2:07'00, 19.00 km
Hellrunner- Hell Up North, Delemere Forest
Running 0:21'16.8 Average heart rate 126 bpm, 3.20 km
G.C.P.School- Keirans 2nd yr school fun run.
Running 0:44'36 Average heart rate 174 bpm, 10.00 km
Blacksticks Blue 10km........36th out of 195runners.
Running 0:44'23.6 Average heart rate 174 bpm, 10.00 km
Garstang 10k race
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hope youre having a good hol mate my calfs have only just recovered from that Beacon Fell charge ha
Cheers Ric we had a very good holiday i even got a good few runs in. Yeah my legs were a bit achy after the Beacon Fell run too, but will hopefully try and make it a regular in my running diary. See you Monday mate.
BUPA Run and Grs Gallop - great running and fab ave HR! Doing the Fentons duo??
Cheers Ste!!.....No not doing the Duo but i am doing the National Octathalon which am looking forward to.
worked hard tonight mate!
cheers Ric was another good sesh, good to see lots of new faces too!
Me n Sian will have you next time!
Well done to all who did the Ultra Club this week =)
Beacon Fell 10 miler Tough Mudder prep...Sunday 10am Rockform A6
How is your running going?
Welcome to the informal General UK group!
the leader says...lets pedal!
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