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  • Greatest Moves
  • 9.1.2013
    • Circuit training
      15 Sets (20min) - 5 Jump pull ups - 10 Man push ups - 15 Squats
    15.1.2013
    • Circuit training
      1 Set (13min 23sec) - 1000m rowing - 30 Hip Lifts - 40 Kettle bell Swings (12kg) - 50 Squats - body weight - 40 Tricep dips - 30 Squat Lifts (2.5kg) - 20 Sit ups

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  • JHdeBeer