1947 Moves, Warrington, United Kingdom
Last 30 days
Selkirk MTB Marathon 75K
Mountain biking 6:46'08.4 Average heart rate 153 bpm, 77.25 km
Selkirk MTB Marathon 75K - Very Hard!
Liverpool 5051 Triathlon
Triathlon 2:29'44.4 Average heart rate 155 bpm, 48.01 km
Liverpool 5051 Triathlon. PB by 7+mins on last year. Swim 26:49, Bike 1:14:57, Run 44:57 (10K PB) Wet, cold and windy conditions!
Chorlton X Tri
Triathlon 1:31'38.8 Average heart rate 109 bpm, 7.39 km
Chorlton X Tri - 750m Swim, 15K MTB, 7K Trail Run. Came 15th overall (27th Last Year) Happy with that.
Ironman Mallorca 70.3
Triathlon 6:14'24.1 Average heart rate 149 bpm, 111.0 km
IM70.3 Mallorca - First half Ironman, Very hot up to 37d, great bike course with 15K 600m climb with fast technical decent, flat 3 lap run course, got cramp in both quads and hamstring on first loop so had to stop for 5/6 mins in total, managed to maintain pace for rest of race, water gels coke at every station. note to self more factor 50 needed! dodgy tanlines. Enjoyed it apart from the cramps, bit cooler sub 6hr doable.
Running 4:49'21.8 Average heart rate 148 bpm, 41.60 km
Liverpool Marathon - Now that was very tough and painful!!!
Charlton X Triathlon
Triathlon 1:27'43.3 Average heart rate 159 bpm, 23.55 km
Chorlton X Triathlon SPRINT- Swim (Open Water) 750m, Mountain Bike: 16km, Run: 6.8km
Triathlon 2:37'40.6 Average heart rate 159 bpm, 48.33 km
Horwich Triathlon - 800m Swim, 40K Bike, 8.2K Run (Should have been 11k but due to moorland fires, change of route) Run to Rivington Pike and back, very hard! Very windy day.
FEARLESS MTB DUATHLON
Triathlon 2:01'06.1 Average heart rate 160 bpm, 28.50 km
FEARLESS MTB DUATHLON - Llandegla Forest, Ruthin, North Wales Run One: 6.5km trail, Mountain Bike: 18km, Run Two: 4km trail
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