My name is Jan,
I'm a ex-cyclists. I decided couple of years ago to drop some weight that I gained after my sporting days paused. Well my little Project got me last season 1800 km running + some other activities.
Running and orienteering is my passion now. In the summertime I do orienteering atleast once a week. It is great FUN! Try it...
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Orienteering 0:57'09.1 Average heart rate 163 bpm, 8.27 km
Running 1:30'45.6 Average heart rate 144 bpm, 14.51 km
Running 1:25'27.8 Average heart rate 122 bpm, 11.90 km
Running 1:34'48 Average heart rate 148 bpm, 16.60 km
Running 1:57'43.9 Average heart rate 143 bpm, 19.81 km
Running 1:16'11.4 Average heart rate 149 bpm, 12.93 km
Running 3:07'19.4 Average heart rate 143 bpm, 30.03 km
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The Season is coming alive! Hope everyone have done their winter training properly and ready to meet all the adventures the summer has to offer!