Keep in touch with ToniPu

ToniPu

Male, 30 years, Liperi, Suomi
Adventure racing, Crosscountry skiing, Cycling… (+15 more)
  • 28 Moves

    26:16 h

    242.2 km

    19605 kcal

  • Greatest Moves

  • Latest Moves

    • Shoutbox

    • santtupulli

      25.5.2014 @ Move 25.5.2014

      Syke 211 10 minuutin jälkeen. Aika kovaa oot vetänyt;)

      • ToniPu

        30.5.2014

        Oiskohan ukkoskuuro ja salama sattunu kohalle ��

    • mikaokk

      2.3.2014 @ Move 1.3.2014

      Hyvä, hyvä Toni!!!!

      • ToniPu

        2.3.2014

        Nyt on jalat aikalailla tukossa... Lähes vaarojen tasoisesti��

    • santtupulli

      11.6.2013 @ Move 8.6.2013

      Milläs välineillä sitä on edetty?

      • ToniPu

        14.6.2013

        Juoksu, uinti, uimapatja ja polkupyörä. Päästiin puoliväliin kun keula oli jo maalissa! Ei oikeen pärjätty Keskisalolle ja Auvisen mikolle

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      • 19 Apps

      • Ghost runner 8'30/km

        Running, Target / Goal. danimo

        INTERVAL COACH 6'00/KM

        Running, Performance. Movescount

        This interval running App paces you through your interval run by guiding your pace as 1km hard + 1km easy for as long as you wish. The App name indicates the fastest possible pace for the hard interval. The target pace is given to you on every section, following the 1km + 1km rhythm, but the exact pace comes as a surprise when the kilometer changes and both the hard and the easy pace can vary inside a window of 30 sec/km. The App uses sound alerts to pace you fast enough on the hard intervals and slow enough on the recovery sections. The run always starts with an easy kilometer and you should design your run to also end with an easy kilometer as cool down. Check the App Zone for other pace levels and mile versions.

        • 4
          3

        GHOST RUNNER 8'00/MI

        Running, Target / Goal. Movescount

        Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in yards if you are in front of him and negative yards if you are behind. Check also for other paces and metric version of this App.

        • 4
          3
        • 6
          6

        GHOST RUNNER 6'00/KM

        Running, Target / Goal. Movescount

        Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

        • 6
          6
        • 7
          5

        RUNNING EFFICIENCY

        Running, Performance. Movescount

        This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

        • 7
          5
        • 27
          4

        GPS ALTITUDE

        Tools for daily use. slav_2000

        Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.

        • 27
          4
        • 10
          18

        HR Zones (Karvonen)

        Training. guigui

        Target HR zones calculated with the Karvonen Formula: ((HRmax - HRrest) * %intensity ) + HRrest = THR (Target HR) The App will write down the zone# + the description, for example: Zn 1 Easy / Zn 2 Mod (for moderate), etc. The intensity levels are set to 60-70-80-90 percent, but you can change them in the custom variables if you copy and edit the App.

        • 10
          18
        • 8
          1

        Tabata Beep

        Running, Training. DTee

        Standard Tabata protocol interval timer. 20 seconds on, 10 seconds rest, 8 Reps. Beeps on each change. Not compatible with the original Ambit. Image from http://www.flickr.com/photos/paperpariah/

        • 8
          1
        • 163
          82

        Storm Alarm

        Environmental. Movescount

        Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

        • 163
          82
        • 51
          6

        Heart Rate Zones1-5

        Running, Guidance. Anonymous

        Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%

        • 51
          6
        • 2
          1

        Pogostan hiihto

        Crosscountry skiing, Competition. multsari

        = DURATION + ((21.1 - DISTANCE) / AVG_SPD) * 3600

        • 2
          1
        • 32
          21

        Sleeping HR

        Fun. Subbiedo

        This will find your Minimum Heart Rate while sleeping.

        • 32
          21
        • 22
          8

        interval trainer

        Running, Training. harry93

        Counts down from 30 seconds after pressing lap (improved version)

        • 22
          8
        • 79
          16

        Fat burner

        Running, Target / Goal. wwwYnand

        Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

        • 79
          16
        • 44
          8

        Show Recovery Time

        Consumption. guigui

        Show your Recovery Time in hours during your exercise with the use of an HR belt.

        • 44
          8
        • 5

        When to take a next Gel

        Triathlon, Consumption. JanneKallio

        This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar

        • 5
        • 5

        Marathon - Time left to finish

        Running, Competition. skov

        Shows how long you will have to run with your current avg speed till you reach the finish line.

        • 5
        • 89
          21

        How hard

        Guidance. Movescount

        Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

        • 89
          21
        • 133
          18

        Half-marathon time

        Running, Estimate. Movescount

        Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

        • 133
          18