Keep in touch with Marko

Marko

Male, 45 years, Espoo, Finland
Crosscountry skiing, Cycling, Floorball… (+5 more)

Chuck Norris can remember the future.

  • 47 Moves

    24:41 h

    103.8 km

    6413 kcal

  • Latest Moves

    • Shoutbox

    • Groups

    • MovescountTeam

      1591 members

      Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!

      Martial Arts

      44 members

      Check this for inspiration: http://www.youtube.com/watch?v=-ptYTGTNiyQ

      Helsinki meeting 2010

      65 members

      Group for invited Launch event people on 10.5. in Helsinki

      Finland

      2290 members

      No leader messages.

    • Suunto Ambit family users

      10161 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

    30 fans

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    • 2 Apps

      • 5
        6

      GHOST RUNNER 6'00/KM

      Running, Target / Goal. Movescount

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      • 5
        6
      • 8
        2

      MET: How your exercise compares to rest

      Martial arts, Consumption. Michael_M

      MET (metabolic equivalents of task) tells you how much harder you exercise compared to resting on sofa. In practice, MET-values makes possible to compare your effort between different exercise. sleeping 0.9 watching television 1.0 writing, desk work, typing 1.8 walking, 1.7 mph (2.7 km/h) 2.3 walking 3.0 mph (4.8 km/h) 3.3 home exercise, light or moderate effort 3.5 walking 3.4 mph (5.5 km/h) 3.6 bicycling, 10 mph (16 km/h), leisure, 4.0 bicycling, stationary, 100 watts, light effort 5.5 jogging, general 7.0 calisthenics (e.g. pushups, situps, pullups,jumping jacks), heavy, vigorous effort 8.0 running jogging, in place 8.0 martial arts fight 10.0 Check more info e.g. from Wikipedia http://en.wikipedia.org/wiki/Metabolic_equivalent

      • 8
        2