Keep in touch with CaptStu


Male, 42 years, Basingstoke, United Kingdom
Alpine skiing, Circuit training, Crosstrainer… (+7 more)

Free range plant strong human. Mostly found swimming, biking or running for fun, love, life & happiness.

  • 0 Moves

    0:00 h

    0.00 km

    0 kcal

  • Greatest Moves

    • Cycling 5:17'44.9 Average heart rate 130 bpm, 102.6 km

      Col du Monte, Cat 1 climb - 10K at 10%... met some of my demons today in the pain cave. conquered. i have NEVER pushed myself that hard before.

    • Cycling 5:56'46 Average heart rate 130 bpm, 103.8 km

      Barthe de Neste to Lourdes via Bagnes, stop for coffee and back again. this was via two cat 3 and one cat 2 climbs / cols. Serious workout...

    • Running 1:16'47.6 Average heart rate 148 bpm, 9.06 km

      9.06km in exactly 60 mins on the treadmill. first 30 minutes at 9kph, then the next 30 mins between 9.1 and 9.8.

    • Alpine skiing 1:00'41.1 Average heart rate 110 bpm, 18.00 km

      skiing Seefeld

    • Indoor cycling 1:22'47.9 Average heart rate 124 bpm, 42.00 km

      Local Hero Sufferfest. Legend Slayer! It doesn't get any better.

    • Triathlon 1:52'45.8 Average heart rate 134 bpm, 36.00 km

      Sufferfest Angels cycle workout - 10 minutes of over/under intervals, then 3x 8 minute climbs finishing with a 9/10 effort up Alpe de Huez against Contandor - motivating stuff. Then upper body weights followed by 6K run in 35 minutes.

    • Triathlon 2:12'15.2 Average heart rate 133 bpm, 31.00 km

      1K swim (40 lengths, 25 mins), fight club indoor cycling vid (26K in 50 mins), weights then 4K run. Could have run further but running out of time! Felt great. fuel - 2 banana's, 1 high5 tab drink, 2 high5 energy gels after bike, nuun Kona Kola drink tab for weights and run. Nicely hydrated and plenty of energy throughout. Interesting altitude graph... not sure the best way to track swimming?

    • Triathlon 1:17'36.8 Average heart rate 142 bpm, 27.20 km

      Revolver followed by 5K run, run at 10.2. Felt very comfortable - watch sky news whilst running. High 5 gel before bike and again between bike and run.

    • Triathlon 1:31'50.7 Average heart rate 144 bpm, 30.00 km

      sufferfest Downward Spiral is 2:00, 1:45, 1:30, 1:15, 1:00, 0:45, 0:30 and 0:15. On effort level 10/10, off effort level 5/10. Twice, with a five minute break in the middle. both 17 minute sets. First set level 16/10, second 18/10. Ouch. Followed by 5K run, 10kph 30:00 dead. Used v5f's. Tight calves.

    • Indoor cycling 0:50'24 Average heart rate 130 bpm, 28.00 km

      thesufferfest Fight Club. 5 intervals of 7/10 4:00 then 8/10 2:30 before a 1:00 cooldown, with numerous attacks of 115 rpm cadence throughout. banging soundtrack and fantastic footage keeps the motivation and inspiration sky high. legs ached at the beginning from yesterdays workout, calves tighten towards the last climb 45 mins in.

  • Latest Moves

    • Shoutbox

    • ceci44

      16.5.2014 @ CaptStu

      Hello, I admirer your profile, i am cecile please contact me direct in my private email ok ( yours Cecile.

    • ceci44

      16.5.2014 @ CaptStu

      Hello, I admirer your profile, i am cecile please contact me direct in my private email ok ( yours Cecile.

    • CoachBrett

      18.2.2011 @ CaptStu

      Thanks, dude! Running 100 miles was crazy fun. Truly something to remember forever.

    • grahamjohnson54

      3.2.2011 @ CaptStu

      Good work last month. You help keep me motivated. I just got stupid and registered for Boise 70.3 in June 2011. We'll see how it goes.

    • roubaix

      21.11.2010 @ CaptStu

      Gutted, just looked it up 21st dec and Im on my xmas hols in scotland!

    • Groups

    • Triathlon is THE sport

      1934 members

      Summer is gone.. winter comes!

      Triathlon training!

      69 members

      No leader messages.

      RG Active - Sports Coaching and Training

      28 members

      Hello Group....... great to see everyone training hard and logging everything! If any of you have any questions about Movescount, Suunto products, RG ACtive or anything else about the the Movescount software please email me on Keep up the good work and I will speak to you all soon!

      ZenTri Army

      35 members

      Freebirds burrito run is Thursday night! Stay tuned!

    18 fans

    • AdamChase
    • TobyJames
    • bkonhb
    • keyder
    • rokelly
    • Rick_Whalley
    • Wonsllaf
    • ivarsandsta
    • murman
    • bubble
    • LifeguardLucy
    • grahamjohnson54

    Button for your web site

    Promote this member on your site. Just click the button

    Embed latest move