Keep in touch with teemum

teemum

Male, 35 years, Helsinki, Finland
Circuit training, Crosscountry skiing, Cycling… (+11 more)

Sometimes the path you're on is not as important as the direction you're heading. ~Kevin Smith

  • 4:07'52.4 Hiking/Trekking

    2 weeks ago

    Jotunheimen, day 8. Recovery day, easy walk from Gjendesheim without backback and without ascent. Nice and sunny day!

    Photo by teemum

    4:07'52.4 Hiking/Trekking

    2 weeks ago

    Jotunheimen, day 8. Recovery day, easy walk from Gjendesheim without backback and without ascent. Nice and sunny day!

    Photo by teemum

    4:07'52.4 Hiking/Trekking

    2 weeks ago

    Jotunheimen, day 8. Recovery day, easy walk from Gjendesheim without backback and without ascent. Nice and sunny day!

    Photo by teemum

    8:37'02.4 Hiking/Trekking

    2 weeks ago

    Jotunheimen, day 7. Memurutunga - Besseggen - Gjendesheim. Toughest day and maybe the coolest. Weather was perfect and the Besseggen climb was really cool!

    Photo by teemum

    8:37'02.4 Hiking/Trekking

    2 weeks ago

    Jotunheimen, day 7. Memurutunga - Besseggen - Gjendesheim. Toughest day and maybe the coolest. Weather was perfect and the Besseggen climb was really cool!

    Photo by teemum

    8:37'02.4 Hiking/Trekking

    2 weeks ago

    Jotunheimen, day 7. Memurutunga - Besseggen - Gjendesheim. Toughest day and maybe the coolest. Weather was perfect and the Besseggen climb was really cool!

    Photo by teemum

    4:11'09.2 Hiking/Trekking

    2 weeks ago

    Jotunheimen, day 6. Easy day, snowing on top. We ate our last warm meal today.

    Photo by teemum

    4:11'09.2 Hiking/Trekking

    2 weeks ago

    Jotunheimen, day 6. Easy day, snowing on top. We ate our last warm meal today.

    Photo by teemum

    4:11'09.2 Hiking/Trekking

    2 weeks ago

    Jotunheimen, day 6. Easy day, snowing on top. We ate our last warm meal today.

    Photo by teemum

    4:11'09.2 Hiking/Trekking

    2 weeks ago

    Jotunheimen, day 6. Easy day, snowing on top. We ate our last warm meal today.

    Photo by teemum
  • 29 Moves

    61:02 h

    329.2 km

    7528 kcal

  • Greatest Moves

    • Hiking/Trekking 8:37'02.4, 19.86 km

      Jotunheimen, day 7. Memurutunga - Besseggen - Gjendesheim. Toughest day and maybe the coolest. Weather was perfect and the Besseggen climb was really cool!

      17.7.2015
    • 2 weeks ago
      2 weeks ago
      2 weeks ago
    • 0
    • Running 1:39'20 Average heart rate 166 bpm, 21.10 km

      Helsinki City Run. PB. Target was 1:38, but couldn't quite do that today. Had hard time maintaining the speed at the end even though the feeling was ok. I'm happy of this run because I was able to finish without any big problems or pains. Tactic today was to stop in each drinking station and actually drink the energy drink, not just throw it towards the mouth.

      16.5.2015
    • 4
      2
    • Crosscountry skiing 4:34'28.9 Average heart rate 154 bpm, 69.22 km

      Tervahiihto 2015. Perfect weather at the morning, -3°C and sunny. Glide waxing by Rode guys was great. Kick wax was actually just slowing one down today - ratio of classic skiing vs tasatyöntö 5km / 65 km. Last 10 km were quite hard, I started to feel my back aching and it started slushing. Wet, soft snow was much harder to ski. At finish it was +2°C and raining. Great feeling afterwards!

      7.3.2015
    • 7.3.2015

      15 minutes before start.

      7.3.2015

      All set.

      7.3.2015

      At finish line.

    • 7
      2
    • Running 0:43'34 Average heart rate 174 bpm, 10.00 km

      Midnight Run 2014. Better than expected, running felt pretty good despite the flu that has been sticking around - log shows some hr errors I hope it's not arrythmia or something... Made a huge mistake before the start. When the speaker announced 1 minute to start I realised that I'm in a totally wrong start area. 3B instead of 1C. For f**k sake I was standing there for 15 minutes, why I didn't pay any attention to that a little bit sooner... So I started rushing forward without success. Then I had to jump over couple of fences and run to the correct starting area, made it just in time and was able to start behind everyone. First 3 kilometers were really crowded, after that you were able to run quite freely. Super nice event once again! And thanks to the support team!

      30.8.2014
    • 31.8.2014
      31.8.2014
    • 2
      3
    • Sailing 83:26'22.1, 716.5 km

      ÅF Offshore Race 2014. HelOu sailing team first time in Gotland Runt. Light winds most of the time: 0-7 m/s. Finished 11th (out of 14) In Gotska Sandön we were in fifth place but during the really mild winds when sailing towards Visby we lost 5 places - in stronger winds we sailed better and kept the position compared to other boats. Really cool experience and really good practice to us all!

      29.6.2014
    • 2
      0
    • Running 1:42'53 Average heart rate 163 bpm, 21.20 km

      HCR. Took the risk and started running 4'40 pace with a doubt whether I can keep it. Well - I couldn't. Terrible feeling after 15kms, my stomach hurt on every step. I'm glad I was able to finish without total breakdown, the speed dropped dramatically though. The breakdown happened at home and spent couple of hours in toilet suffering. Have never puked after a race before... HCR itself was nice event again and weather was perfect.

      10.5.2014
    • 3
      1
    • Indoor cycling 1:33'04.6 Average heart rate 127 bpm

      Basic indoor cycling class, but at the same time a milestone Move: 1 000 000 kcal in Movescount! One million kcal equals to 582 days of my basic metabolism.

      26.12.2013
    • 0
    • Running 0:12'00.5 Average heart rate 176 bpm, 3.20 km

      Coopers test with Kati & Kalle in Eltsun kenttä. Goal was to run 3200meters, did exactly that :) Didn't feel even too bad. Weather was nice for running, not too hot. Big thanks to Ewa for timekeeping, cheering and photos!

      13.6.2013
    • 0
    • Running 0:49'46 Average heart rate 167 bpm, 10.01 km

      Stairway to Hell 2013. Again: started a bit too fast, so no hope for negative splits... Hot and sunny weather.

      6.6.2013
    • 0
    • Running 0:19'50.5 Average heart rate 174 bpm, 5.00 km

      Viikin Vitonen - 5K race on gravel roads. 2 bigger hills. Managed to reach my target of sub-20min.

      18.5.2013
    • 6
      2
    • Ski touring 2:12'40.2 Average heart rate 138 bpm, 11.18 km

      Off-Track crosscountry skiing world championships 2013, second day sprint. I had the track making responsibility due to the longest skis. Thanks for the pics Kalle!

      10.2.2013
    • 2
      1
    • Multisport 3:06'26.3 Average heart rate 144 bpm, 15.56 km

      Suunto Adventure race: great, sunny afternoon with abseiling, orienteering, canoeing, mind puzzling and having fun. Thanks for my great team mates Satu and Mika, we rocked so much that the first place was ours!

      29.9.2010
    • Back in Finland

      18.9.2009

      A reflection, you say?

      18.6.2004

      A photo taken at the Vantaanjoki river in Helsinki, Finland.

      Photo by ZeroOne

      Vantaa River forks off

      6.8.2006

      This is right on top of the border between Helsinki and Vantaa

      Photo by islandjoe
    • 1
      1
    • Cycling 4:12'40.4 Average heart rate 156 bpm, 136.2 km

      Tour de Helsinki: official time 4:29'03h/140km. Beginning was easy enough, after 3 hours I had to catch the faster group and last hour was a little bit sportier then. Fun ride, unfortunately there was lot of crashes :( Move is missing first 17 minutes due to some technical issues...

      5.9.2010
    • Rails - Winner 3rd place (14th Contest: Paths and Trails)

      10.8.2006
      Photo by Sami__
    • 6
      4
    • Cycling 6:53'31.9, 88.30 km

      Day8: Lientz - Zell Am See. Over the Alps via Grosslockner.

      6.7.2010
    • 1
      0
    • Running 1:46'02.8 Average heart rate 170 bpm, 21.10 km

      Helsinki City run 2010. Had lot of foot problems during the last weeks but running today was quite good. Heart beat was again over130 before start...

      8.5.2010
    • Altius

      21.7.2008

      The Helsinki Olympic Stadium tower. Pointing at the sky since 1938.

      Info links: <a href="http://www.stadion.fi/index.php?lang=en&amp;areaid=frontpage" rel="nofollow">www.stadion.fi/index.php?lang=en&amp;areaid=frontpage</a> <a href="http://en.wikipedia.org/wiki/Helsinki_olympic_stadium" rel="nofollow">en.wikipedia.org/wiki/Helsinki_olympic_stadium</a>

      Photo by MikeAncient
    • 12
      4
    • Walking 20:06'39.2, 100.4 km

      Sysimusta Satku - 100 km walking event together with Kalle and Kati. We all made it nicely with quite a little damage. Whole story in finnish below. Sysimusta satku - sadan kilometrin kävely Katin ja Kallen kassa. Lähdimme matkaan tasaisen vauhdin taktiikalla, taktiikka puri hyvin vaikka kaikilla oli omat vaikeat hetkensä matkan varrella. Itselleni ensimmäiset 50 kilometriä oli helppoa taaperrusta. 53 kilometrin kohdalla energiat pääsivät todella alas ja raahauduin taukopisteelle. Onneksi taukopiste oli siinä, muuten ois pitänyt varmaan pysähtyä keräileen itseään tienvarteen. 53 - 60 km oli tuskaa, jalat meni tauolla istuessa täysin jumiin. 60 kilometrin kohdalla vedin 2*400 mg buranaa joka toimi noin kilsan päästä. Loppu 61-100 oli omituisen helppoa. Lisäsin tasaisen vauhdin taktiikkaan, ei istuta -taktiikan. Eli 53 - 100 km välit taukoineen pysyin koko ajan liikkeessä. Kallen ja Katin vaikeat hetket oli minun vaikeuksia myöhemmin. Kallen soittolista piristi kummasti yön pimeimpinä tunteina. Ja yöllä tosiaan oli sysimustaa, sankka sumu täydensi kokemusta! Tuloksena kävelystä melko tönköt jalat, mutta 0 rakkoa. Jalkojen etukäteisteippaus meni putkeen! Lisäksi meillä kaikilla oli käytössä kompressiosukat, ne toimii! Sysimusta satku - sadan kilometrin kävely Katin ja Kallen kassa. Lähdimme matkaan tasaisen vauhdin taktiikalla, taktiikka puri hyvin vaikka kaikilla oli omat vaikeat hetkensä matkan varrella. Itselleni ensimmäiset 50 kilometriä oli helppoa taaperrusta. 53 kilometrin kohdalla energiat pääsivät todella alas ja raahauduin taukopisteelle. Onneksi taukopiste oli siinä, muuten ois pitänyt varmaan pysähtyä keräileen itseään tienvarteen. 53 - 60 km oli tuskaa, jalat meni tauolla istuessa täysin jumiin. 60 kilometrin kohdalla vedin 2*400 mg buranaa joka toimi noin kilsan päästä. Loppu 61-100 oli omituisen helppoa. Lisäsin tasaisen vauhdin taktiikkaan, ei istuta -taktiikan. Eli 53 - 100 km välit taukoineen pysyin koko ajan liikkeessä. Kallen ja Katin vaikeat hetket oli minun vaikeuksia myöhemmin. Kallen soittolista piristi kummasti yön pimeimpinä tunteina. Ja yöllä tosiaan oli sysimustaa, sankka sumu täydensi kokemusta! Tuloksena kävelystä melko tönköt jalat, mutta 0 rakkoa. Jalkojen etukäteisteippaus meni putkeen! Lisäksi meillä kaikilla oli käytössä kompressiosukat, ne toimii!

      22.10.2011
    • Minuutti mustaan

      22.10.2011
      Photo by mr_teemu

      Aamuyö

      22.10.2011

      Auringon nousua odotellessa kävellään eteenpäin. Kun ei muutakaan voi

      Photo by mr_teemu

      Satkujalat

      23.10.2011

      100 kilsaa, 0 rakkoa. Suosittelen teippaus + kompressiosukat + Salomon XA PRO

      Photo by mr_teemu

      Ei paha, ja mehän mennään vaan Espooseen

      22.10.2011
      Photo by mr_teemu
      22.10.2011
      Photo by mr_teemu

      39.5 km, ilta tummuu

      22.10.2011
      Photo by mr_teemu

      43 km houkutus

      22.10.2011
      Photo by mr_teemu

      Vieläkin naurattaa

      22.10.2011
      Photo by mr_teemu
    • 19
      9
    • Running 0:12'00 Average heart rate 177 bpm, 3.11 km

      New Coopers test record with help from Aki. Running was surprisingly nice today, even the last minutes!

      7.7.2011
    • 2
      0
    • Running 1:43'40.4 Average heart rate 167 bpm, 21.10 km

      Helsinki City Run 2011. Nice and sunny. Started the run with high heart rate (yes, always) and empty feeling in stomach. Beginning was good, but I did a mistake and raised the speed after 10K which caused that my stomach started hurting after 13K and I had to slow down a bit. Anyways I was able to finish with a better time than last year and I still have something to improve ;)

      7.5.2011
    • HCR 2011 start

      7.5.2011

      Helsinki City run, before run

      Photo by mr_teemu
      7.5.2011
      Photo by mr_teemu

      Teemun kannustusjoukkoja HCR:llä

      7.5.2011
      Photo by mr_teemu

      HCR 2011

      7.5.2011

      Kiitos kuvasta Teemu K.

      Photo by mr_teemu

      HCR 2011

      7.5.2011

      Kiitos kuvasta Teemu K.

      Photo by mr_teemu

      HCR 2011

      7.5.2011

      Kiitos kuvasta Teemu K.

      Photo by mr_teemu

      HCR 2011

      7.5.2011

      Kiitos kuvasta Teemu K.

      Photo by mr_teemu
    • 5
      1
    • Running 0:42'53.2 Average heart rate 170 bpm, 10.02 km

      Midnight run 10K, ~6500 participants. New Personal Record! Run went pretty well, had to start a little bit slower to see if I'm able to keep up the pace because of the flu. Weather wasn't the best - raining like hell at the beginning, +13C, wind 9m/s.

      1.9.2012
    • 4
      2
    • Running 0:52'19.1 Average heart rate 166 bpm, 9.87 km

      Stairway to Hell -running event. 7 times up to Malminkartano hill. Started too fast with the first climb even though I especially tried to avoid that. Well, good exercise anyway and funny event. http://www.perakylanponnistus.com/kilpailut/stairway.php

      7.6.2012
    • 5
      2
    • Running 0:45'47.5 Average heart rate 171 bpm, 10.00 km

      Helsinki Central Park 10K. http://www.movescount.com/events/event2269-Helsinki_Central_Park_10k Getting ready for HCR. Plan was to run a bit slower, but the number in chest didn't allow that...

      28.4.2012
    • 2
      0
    • Running 1:40'35.3 Average heart rate 164 bpm, 21.10 km

      Helsinki City Run. 35 sekuntia jäi tavoitteesta. Alun ruuhkassa meni vähän aikaa, mutta sain kirittyä kiinni puoliväliin mennessä. Lopun mäet oli liikaa, ja ei pystynyt pitämään vauhtia niissä yllä.

      5.5.2012
    • 8
      2
  • Latest Moves

    • Shoutbox

    • Sofissport

      1 weeks ago @ 3200 m Cooper test pacer

      Hi, one question: if the goal is to run 3200m in 12 minutes(Cooper test) how it is possible that people running from 14 to 65 minutes or from 200 meters to 8km? The goal is to achieve as much meters you can in 12 minutes.

      • teemum

        1 weeks ago

        Hi. You mean the times in the Moves in list above? That's just the list of latest Moves where others have used this app and most of them have clearly not ran coopers test. If you want to use this App for your cooper test and get the result - go to track and try to make 8 full rounds in 12 minutes :)

    • tonikaikkonen

      28.6.2015 @ Move 27.6.2015

      Orjat polki siipiratasalusta? :)

    • Cinnaberry

      24.6.2015 @ Move 24.6.2015

      Loistava sadetreeni! :) Me käytiin duuniporukan affet sinä ainoana kunnon aurinkoisena hetkenä Käpylästä viiden aikoihin - vähän eri fiiliksillä! :D

      • teemum

        24.6.2015

        Jos jotain hyvää hakee, niin eipähän ainakaan tullut kuuma :)

      • Cinnaberry

        24.6.2015

        :D On kyllä taas sellanen loistava kesä että oksat pois... ;)

    • Michael_M

      24.6.2015 @ teemum

      Nice pic from Tervahiihto!

    • teemum

      8.6.2015 @ Move 5.6.2015

      https://m.flickr.com/#/photos/atassberg/17945774223/

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      1577 members

      Please note: this is not an official support forum for Suunto watches or services, and currently this group is not actively monitored. You can get more information about Suunto products from suunto.com - especially from Questions&Answers section in product pages. If you have any issues with our products&services, please contact our Contact Center www.suunto.com/support for detailed support. Thank you!

      Helsinki City Run

      76 members

      2012 EVENT: http://www.movescount.com/events/event1555-Helsinki_City_Run_2012 2011 EVENT: http://www.movescount.com/events/event5-Helsinki_City_Run

      Finland

      2269 members

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      Suunto_Kilometrikisa

      17 members

      Are you working for Suunto? Are you cycling a lot? If you answer yes to both questions, ask me more details how to participate to kilometrikisa 2012

    • Helsinki meeting 2010

      65 members

      Group for invited Launch event people on 10.5. in Helsinki

      Movescount Wish List

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      Triathlonhaaste.fi

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      Ambit Smart Applications

      32 members

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    • TERVAHIIHTO SKI MARATHON, FINLAND

      25 members

      Miten hiihto meni? Miten tapahtuman järjestelyt pelasi? Palautetta? :-)

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    • 49 Apps

      • 9
        1

      Real time EPOC

      Running, Guidance. Movescount

      Shows your EPOC value in real time. EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygen your body needs to recover after exercise. The higher the EPOC, the more strenuous the exercise.

      • 9
        1

      Max. speed knots

      Sailing, Guidance. EwoutSikking

      Maximum speed in knots during sailing session.

      • 3
        1

      ACCELERATING RUN /KM

      Running, Training. Movescount

      Rumour tells that one of the secrets behind the success of Kenyan runners is that they run accelerating runs. Inspired by this method of training this App gives you pace guidance through your accelerating run. The start pace is taken from the first kilometer and then pace is increased (duration per km decreased) with 5sec/km for every kilometer. Thus you can adjust your run by selecting the pace for the first kilometer.

      • 3
        1
      • 4
        3

      GHOST RUNNER 5'30/KM

      Running, Target / Goal. Movescount

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      • 4
        3
      • 11
        2

      GHOST RUNNER 4'30/KM

      Running, Target / Goal. Movescount

      Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

      • 11
        2

      Race Sailing VMG Optimizer V1.1

      Sailing, Guidance. flemmingdjensen

      Calculates the VMG sailing towards the top mark or sailing downwind... Instructions: Put the app under fx Sailing :) When started up and the GPS has a fix you will see angle updating in steps of 5 degrees. This is the way the heading for the topmark is input. When the desired angle is shown you press start and the app switches to VMG calculation. Optimize for the best VMG going upwind and downwind and offcourse find the best wind on the race course. Happy racing and best of luck __/)

      • 31
        44

      Sleep Monitor - Rest HR identification

      Multisport, Performance. ppiioottrr

      Check how well you sleep! And identifiy your rest HR! How to identify your rest HR? Well, with this APP it is easy - have a sleep with your belt and in the morning you will have all the data in your Ambit - just transfer it to Movescount and check your charts. Just before a sleep or right after you will see on your Ambit the approximation of your RestHR so far - and you don't have to sleep with the watch - just place it close to your bed. 1) Save this APP 2) Add it to one of your sport modes 3) Enable logging of data - you will be able to see a chart for SLEEP MONITOR - REST HR IDENTIFICATION 4) I configured just two screens for "SleepWell" sport mode: the first with: HR Rate, this APP, and Calories; the second screen with a graph for HR Rate 5) After a sleep it is fun to analyze your HR graphs and "restHR" graph - you can easily identify your rest rate and adjust it manualy in your Ambit (it is not like with SUUNTO_USER_MAX_HR, which is being adjusted automaticaly!) Enjoy!

      • 31
        44
      • 5
        3

      Rockport Fitness test for male II

      Walking, Performance. Michael_M

      There is a different App for Females: http://www.movescount.com/apps/app10007734-ROCKPORT_FITNESS_TEST_FOR_FEMALE_II This is version 2.0. Calculation of the Vo2Max has not been changed, but this version is easier to use, because of the following enhancements: 1. app shows you the distance left to reach the test result. 2. Vo2Max value does not change after the test result is ready, so you still see the correct result if you miss the result ready sound. Walk one mile (1609 meter) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. During the walk app shows you the distance left in meters. 1 mater is 1.09 yard, so in practice the distance to go is calmest the same in yards also. After 1 mile this App shows your fitness level as Vo2 Max. Note: Use 1 sec GPS fix-rate for best results.

      • 5
        3
      • 4
        6

      AutoSmart Cooper VO2max / METs run test

      Running, Estimate. nugged

      Full automatic test recording: no need to monitor screen or press any keys and finish! Version 2: optimized to fit into Ambit-1 memory! And of course fit's to Ambit-2 which I hope somehow I will receive (nobody to donate? :) )! Compact and optimized algorithm! Version 3: now it show METs and VO2max after reaching goal, one by one in iterations! CURRENT TROUBLE: prefix/postfix in apps for ambit-1 doesn't changed correctly from code, so for now I removed and set it static, later, if Suunto provides changes to FW so I'll update code. This App starts to count what left of 720 seconds from lap start, displaying time left to test end, and on time reach zero changes text on screen and HOLDS constantly recorded estimated VO2max value, then user can rest/walk/do anything, until he again press LAP key, after that procedure started AGAIN. Also it's nice that you can auto-log into movescount this values and monitor changes between your VO2max estimation week by week. Test instructions: - be res...

      • 4
        6
      • 1

      Race Time Predictor 5MI - Marathon

      Running, Estimate. teemum

      This App (Imperial version) uses formula originally devised by Pete Riegel, a research engineer and marathoner (published in Runner's World by Owen Anderson) to predict your race time on given distance based on actual race time. This App shows you real time estimate for 5 mile, 10 mile, Half Marathon and Marathon while running hard - just add it to your running sport mode and see what times you could reach. TIP: Add this App to bottom row in your sport mode. (In middle row the info about predicted distance isn't shown). NOTE: You need to run more than 0.6 miles before estimation is shown! ******************************* Please note that predictor: 1. Assumes that you have done proper training for the distance. 2. It assumes you don't have a natural significant bias towards either speed or endurance. 3. The calculations become less accurate for times under three and a half minutes and over four hours. ******************************* The formula is T2 = T1 x (D2/D1)^1.06 where T1 is t...

      • 1
      • 6
        1

      Race Time Predictor 5K - Marathon

      Running, Estimate. teemum

      Want to know how fast you could be? This App uses formula originally devised by Pete Riegel, a research engineer and marathoner (published in Runner's World by Owen Anderson) to predict your race time on given distance based on actual race time. This App shows you real time estimate for 5km, 10km, Half Marathon and Marathon while running hard - just add it to your running sport mode and see what times you could reach. TIP: Add this App to bottom row in your sport mode. (In middle row the info about predicted distance isn't shown). NOTE: You need to run more than one kilometer before estimation is shown! ******************************* Please note that predictor: 1. Assumes that you have done proper training for the distance. 2. It assumes you don't have a natural significant bias towards either speed or endurance. 3. The calculations become less accurate for times under three and a half minutes and over four hours. ******************************* The formula is T2 = T1 x (D2/D1)^1.0...

      • 6
        1
      • 1

      Poker Timer, time

      Fun. teemum

      This is a helper App for Poker Timer, blinds -App. This App shows how much time is left for the current level. To create a good Poker Timer custom mode to Ambit, use also the Poker Timer, blinds -App. How to customize: 1st row: Poker Timer, time 2nd row: Poker Timer, blinds 3rd row: Time, heart rate (I dare you, it's gonna be fun)

      • 1
      • 1

      Poker Timer, blinds

      Fun. teemum

      Convert your Ambit2 to a Poker Watch. App starts with 10/20 blinds. Blind level is 15 minutes, after this the blinds are doubled. You can increase the blinds by pressing the lap button. If you want to have a break, just stop the timer. To create a good Poker mode to your Ambit, use also the Poker Timer, time -App. How to customize: 1st row: Poker Timer, time 2nd row: Poker Timer, blinds 3rd row: Time, heart rate (I dare you, it's gonna be fun even though it might blow your bluff.)

      • 1
      • 4

      Doughnut Patrol

      Running, Fun. Grrandi

      You're a wanted criminal. After the heist of you come out only to notice that your partner in crime has already fled with the loot and your getaway car. Just then you hear the police sirens getting closer and closer. It's time to run! But be aware, because the law enforcement also has several patrols looking for you. The race against the clock begins... Instructions. You have 40 seconds time to gain some lead, after that without keeping the distance you're caught. Your high-tech watch gives you a warning (beep) every time there is patrol approaching your location. While the patrol is near, you must not run. Stop, hide and maybe stretch a little because the police in your rear have not given up on chase. After 25 seconds the patrol has gone past and you are clear to go. In case you get caught the chase maybe resetted by pressing the lap button on your watch. Press it twice to make the cops slower. If you are uncertain what to do, check your watch for information. How far you can run?...

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      Kuntokartta - SUOMI - Alin näkymä

      Adventure racing, Fun. Pallontallaajat

      Kuntokartta-pelin alin näkymä. Näyttää meneillään olevan tapahtuman. Maa: Suomi Etapit: 1-2 Ohjeet: 1) Luo uusi urheilutila Ambit 2 -laitteeseen. 2) Valitse lajiksi "Adventure racing". 3) Aseta ylimmäiseksi näkymäksi sovellus: Kuntokartta - SUOMI - Ylin näkymä 4) Aseta keskimmäiseksi näkymäksi normaali sykenäkymä. 5) Aseta alimmaiseksi näkymäksi sovellus: Kuntokartta - SUOMI - Alin näkymä Meneillään olevan etapin voi vaihtaa Lap-painikkeesta. Tarkempia tietoja pelin verkkosivuilla osoitteessa http://kuntokartta.azurewebsites.net/.

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      Kuntokartta - SUOMI - Ylin näkymä

      Adventure racing, Fun. Pallontallaajat

      Kuntokartta-pelin ylin näkymä. Näyttää pelaajan tavoitesykkeen ja ilmoittaa tavoitteen muutoksista ääni- ja valomerkillä. Maa: Suomi Etapit: 1-2 Ohjeet: 1) Luo uusi urheilutila Ambit 2 -laitteeseen. 2) Valitse lajiksi "Adventure racing". 3) Aseta ylimmäiseksi näkymäksi sovellus: Kuntokartta - SUOMI - Ylin näkymä 4) Aseta keskimmäiseksi näkymäksi normaali sykenäkymä. 5) Aseta alimmaiseksi näkymäksi sovellus: Kuntokartta - SUOMI - Alin näkymä Meneillään olevan etapin voi vaihtaa Lap-painikkeesta. Tarkempia tietoja pelin verkkosivuilla osoitteessa http://kuntokartta.azurewebsites.net/.

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      Petzy

      Multisport, Fun. Herejyu

      Application made to encourage people to exercise by having their own virtual pet demanding them for more. Can you make your own pet exalted? Are you ready to go sky high? We dare you! Unfortunately the suunto ambit doesn't allow saving original values so the happiness of the pet will reset after quitting the exercise mode. New features hopefully coming, as the developing environment advances! Developers: Tero Paavolainen & Herkko Pirskanen

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        4

      Cooper Test - with smart estimation

      Running, Competition. Michael_M

      This App shows you the estimation for finish distance until you reach 12 minutes. Estimation is based on your progress, average pace and recent speed. This gives stable estimation, which is reactive to speed changes and time left. Check code lines 1-7 to check the math. After 12 minutes it BEEPS and shows the end result.

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        4
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      Cat Hunt

      Fun. Tempoe

      Cat Hunt -pelissä on tarkoitus metsästää kissoja. Peli käyttää hyväkseen gps-paikannusta ja Internet-pohjaista ranking-listaa. Pelialue on 500x500 metriä, joka luodaan käynnistämisen yhteydessä ympärillesi. Pelissä pelaaja näkee etäisyyden kissaan, mutta ole tarkkana sillä kissa juoksee noin metrin sekunnissa. Aina kissan kiinni saatuaan pelaaja voi syöttää pelin antaman koodin sivustolle, ja näin pelaaja saa lisää tietoja suorituksestaan, uusia kissa-suoritusmerkintöjä sekä pääsee ranking-listalle. ----- This game is about hunting cats. The game area is 500 m * 500 m. from that area you have to find a cat which running away (about 1 meter per second). You only have information about distance. When you found it the next cat appears. The game gives you code and you can insert it to web page. The web page shows you what kind of cats you caught! ---- http://130.234.191.160:8443/kissi/

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      Everyday Athlete

      Crosstrainer, Training. Niko_Nappu

      [ENG] Find out how much you exercise while taking care of the children, or during a work day. The app calculates the percentage walked during your day (= your exercise) from a half marathon (21.0975 km). Start the excercise in the morning and finish it, for example, before the dinner. Use Suunto foot pod mini to measure your walking distance inside. Remember to pause the excercise while driving car or other vehicles. [FIN] Selvitä kuinka paljon kävelet arkiaskareiden lomassa tai työpäivän aikana. Ohjelma laskee kuinka monta prosenttia puolimaratonin (21.0975 km) pituudesta olet liikkunut päivän (= harjoituksesi) aikana. Käynnistä harjoitus aamulla ja lopeta se esimerkiksi päivälliselle. Liittämällä Suunto foot pod minin, voit seurata liikkumistasi myös sisätiloissa. Muista pysäyttää harjoitus hetkeksi, mikäli liikut päivän aikana autolla tai muulla kulkuneuvolla.

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        3

      Disc Golf Tracker

      Frisbee, Training. aristaako

      Keep track of your throws in disc golf. This app shows the amount of throws on one lane and also the total amount of throws on a course. It also calculates the distance of each throw. Operation: 1.Press Start to begin the game 2.After each throw, press LAP-button, so the app can record your throw number 3.When you finish the hole, quickly press the LAP-button twice. 4.On the next hole, press LAP-button to start new round 5.Repeat 2-4 until you have finished all the holes 6.Press Stop to terminate the game. This app is made for the Ambit App Challenge course (TJTS573) at the University of Jyväskylä. The app was made by Leo Kannisto, Petri Mattila & Ari Rauhala.

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        3

      Crank

      Running, Fun. huanji

      Game based by movie called Crank. You need to keep your heart rate high to score some points.

      syketehtavat

      Running, Fun. Anonymous

      Tavoitteena on suorittaa erilaisia tehtäviä, joiden toteutumista sykemittari valvoo. Tehtävistä ansaitset pisteitä. (kehitysversio, joka toimii vain testipenkissä. Esimerkiksi Ambit laiteella kentän vaihtaminen ei onnistu.) map1:Tehtävänäsi on pitää syke kestävyyden kehittymisen kannalta optimaalisella tasolla. Kello piippaa, mikäli olet väärällä sykealueella. Onnistuneesta suorituksesta saat kestävyyspisteitä. map2: Saavuta korkeus. Tehtävänäsi on kerätä metrejä juoksemalla mäkeä tai portaita ylös ja alas. Onnistuneesta suorituksesta saat voima pisteitä. map3: Kehitä nopeuttasi juoksemalla 20 metriä nopeammin ja nopeammin. Onnistuneesta suorituksesta saat nopeuspisteitä. Älä huijaa

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      5 min timer loop with sync

      Sailing, Competition. sampsaH

      Sailing start timer which does rounds of 5 minutes (indefinitely) and can be synced down using the lap button. Useful for match racing and regattas with several classes starting in 5 min intervals.

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        6

      VO2 MAX COOPER TEST AMBIT2/2S

      Running, Performance. nldrid

      Mesure your VO2 Max with the Cooper test. Create a new Sports Mode "Cooper test" based on running and add this app to the Main screen. Start the move and run for 12 minutes as fast as you can. In your Ambit main screen you will see the timer counting down 12 minutes. After 12 minutes the alarm beep sounds and the VO2 Max value will be shown in the display. This app is only for the Ambit2/2S, the VO2 Max Cooper Test is supported by the entire Ambit family but lacks the Alarmbeep. Dev Note: App is in test phase: all feedback is welcome, please note that the prefix feature does not work in simulation, test it on the Ambit please! 03:05: changed format to 0 decimals; feedback from Ambit 2/2S owners is welcome.

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        2

      Running Efficiency or Economy

      Running, Training. Anonymous

      Uses heart rate, distance in miles, and time to calculate running efficiency. Will go down as body fat is increased, and up as body fat is decreased.

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        2
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        5

      Sailing Racing Starter (Ambit 1+)

      Sailing, Competition. bmcevoy

      A countdown timer for racing starts when sailing. The countdown starts at 5 minutes. Because sometimes the user may miss the exact timing of the start signal, pressing the lap counter will round the counter down to the next minute. This means if the 5 minute signal is missed, the app will show a few seconds more than 4 minutes when the second signal is given, a minute later. Simply pressing "lap" will round the counter down to 4 minutes.

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        5
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        8

      Smart Marathon Time Forecast

      Running, Estimate. Michael_M

      This App shows the estimated Finish Time for 42.2 km race. Formula is below. In practice it means that in the beginning of the race the estimation is mostly dependent on average speed and in the later phase shifts to recent pace. This gives you stable and yet resposive feedback. forecastSpeed = (SUUNTO_SPEED_AVG[30] * progress) + (SUUNTO_AVG_SPD * left) If you run a longer route than the race distance is then the App begins to show duration instead of estimate.

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        8
      • 2

      Power

      Mountaineering, Tools for daily use. muellerto

      the average physical power in W while moving up

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      • 1

      Average speed knots

      Sailing, Competition. Evinnerlig
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        3

      Rockport fitness test (for MALE)

      Walking, Performance. Michael_M

      There is different App for Females. Walk one mile (1.61 km) as fast as you can. Use 400m track OR treadmill OR find a flat route and measure distance using integrated GPS or calibrated Foot POD. After 1 mile this App shows your fitness level as Vo2 Max.

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        3
      • 120
        39

      Oxygen level (%)

      Mountaineering, Guidance. radku

      Oxygen level at the given altitude as percentage of maximum at the see level. Formula: (1+H+(H^2)/2+(H^3)/6+(H^4)/24)*100, with H = -ALTITUDE/7990

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        39
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        2

      MET: How your exercise compares to rest

      Martial arts, Consumption. Michael_M

      MET (metabolic equivalents of task) tells you how much harder you exercise compared to resting on sofa. In practice, MET-values makes possible to compare your effort between different exercise. sleeping 0.9 watching television 1.0 writing, desk work, typing 1.8 walking, 1.7 mph (2.7 km/h) 2.3 walking 3.0 mph (4.8 km/h) 3.3 home exercise, light or moderate effort 3.5 walking 3.4 mph (5.5 km/h) 3.6 bicycling, 10 mph (16 km/h), leisure, 4.0 bicycling, stationary, 100 watts, light effort 5.5 jogging, general 7.0 calisthenics (e.g. pushups, situps, pullups,jumping jacks), heavy, vigorous effort 8.0 running jogging, in place 8.0 martial arts fight 10.0 Check more info e.g. from Wikipedia http://en.wikipedia.org/wiki/Metabolic_equivalent

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        2
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      4:00 Marathon time

      Running, Competition. teemum

      Wan't to hit 4:00 marathon time? (5'41 min/km) Use this App to see in real time how you are doing compared to the target time. App shows the distance you are ahead/behind the target. If value is negative, you're running too slow. If value is positive you're going too fast. Try too keep it in zero!

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      3:45 Marathon time

      Running, Competition. teemum

      Wan't to hit 3:45 marathon time? (5'19 min/km) Use this App to see in real time how you are doing compared to the target time. App shows the distance you are ahead/behind the target. If value is negative, you're running too slow. If value is positive you're going too fast. Try too keep it in zero!

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      3:30 Marathon time

      Running, Competition. teemum

      Wan't to hit 3:30 marathon time? (4'58 min/km) Use this App to see in real time how you are doing compared to the target time. App shows the distance you are ahead/behind the target. If value is negative, you're running too slow. If value is positive you're going too fast. Try too keep it in zero!

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        9

      Cardiac drift %

      Running, Training. The_Ghost

      Measures the body exertion during exercises and how fit you are. Best athletes achieve near 1%. Usually it is around 5% and non-trained people gain more than 5%. This formula calculates Cardiac drift between previous and current laps during Steady exercises! Laps should be near equal as distances or times.

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        9
      • 1

      3000m Cooper test pacer

      Running, Guidance. teemum

      This App guides you to reach 3000 m in a Cooper test. It shows in real time the distance you should have covered in any given moment during the 12 minute cooper test.

      • 1
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      Beats per km

      Running, Training. kemetter

      An indication of personal running (or other sport) efficiency. Indicates how your running pace relates to your heartrate. The unit of this value is [beats per kilometer] and it is calculated on your current HR and pace. Can be used in any sport that uses HR and speed.

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      Marathon time (with weighted average)

      Running, Competition. teemum

      Get real time estimate for you marathon time. App calculates the estimate based on your average speed and the current speed you are running.

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        6
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      3200 m Cooper test pacer

      Running, Guidance. teemum

      This App guides you to reach 3200 m in a Cooper test. It shows in real time the distance you should have covered in any given moment during the 12 minute cooper test.

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        4
      • 167
        31

      Beers burned off

      Fun. jweak

      See how many beers can you safely take after the training without weight gain!

      • 167
        31
      • 2

      Ascension speed

      Crosscountry skiing, Estimate. tuxella

      This app computes the average ascension speed (in m+ per hour) for the current lap.

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      Stay in the altitude level

      Hiking/Trekking, Guidance. Movescount

      When traversing the mountains, sometimes you really need to make sure you are staying on the same contour line. Set this App in one of your custom sports modes and press the lap button when you are at desired altitude. Then just use the reading to stay at that altitude and not stray up or down.

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        37

      Current incline

      Running, Guidance. Movescount

      Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

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        37
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        1

      Show distance as nautical miles

      Sailing, Tools for daily use. Movescount

      Handy when sailing, this App will show your distance in nautical miles. Set it in one of your custom sport modes and see the distance in more sea-friendly format.

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        1
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        8

      Show the speed as knots

      Sailing, Guidance. Movescount

      Out sailing and want to know your speed in knots? Just set this App in one of your custom sports modes and check the view.

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        8
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        17

      Marathon time

      Running, Estimate. Movescount

      Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

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        17