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  • Greatest Moves
  • 3.2.2013
    • Running 1:29'43.3 Average heart rate 172 bpm, 20.79 km
      Ca+y+est+c%27est+parti+%2c1er+dossard+de+l%27ann%c3%a9e++et++rendez+vous+pris+pour+7h15+avec+les+potos+du+TTR+(alexandra+%2cherv%c3%a9+et+steph)+pour+une+vir%c3%a9e+vers+Nice+.Sur+place+%c3%a7a+caille+un+peu+mais+bon+%c3%a7%27est+pas+l%27Ouzb%c3%a9kistan+non+plus+.Le+temps+de+prendre+le+dossard+dire+2+conneries+en+s%27%c3%a9pluchant+et+hop+%c3%a9chauffement+.+Ca+caille+...d%c3%a9ja+dis+nan+%3f...me+voila+ti%c3%a8de%2c+je+rejoins+le+steph+bien+plac%c3%a9+sous+l%27arche+.....9h00%3a+top+d%c3%a9part+objectif+-de+1h30...1%c3%a8re+difficult%c3%a9+la+mont%c3%a9e+du+port...finger+in+the+noise!!+.L%27allure+est+bonne(4%2710%2f4%2715)+on+en+garde+sous+le+pieds+et+m%c3%aame+qu%27on+tchatche+%22%c3%a7a+va+%3fouai+et+toi%3f%c3%a7a+va+....%22.Villefranche+et+passage+des+escaliers..+easy...on+d%c3%a9roule+....et+ben+pas+pour+longtempnps....mouairffffffff+.%0aBeaulieu+sur+mer+et+un+petit+coup+de+moins+bien+calme+mes+ardeurs+%2c+steph+prend+le+large+et+disparait+%2cbien+s%c3%bbr+ni+barre+ni+gel+pour+me+fouetter+....je+g%c3%a8re+...j%27essaie+....+j%27aper%c3%a7ois+au+loin+le+ravito+et+fixe+%2cavec+un+d%c3%a9but+de+voile+devant+mes+yeux%2c+un+quartier+d%27orange+.YESSSSSSS+le+voila+qui+arrive+%c3%a0+point+le+bougre+%2cdans+mon+bec+et+me+revoil%c3%a0+dans+le+rythme+..ouf...%0a2+%c3%a8me+et+derni%c3%a8re+difficult%c3%a9+pr%c3%a9vu%3a+la+mont%c3%a9e+de+cap+estel.+J%27acc%c3%a9l%c3%a8re+et+la+passe+en+y+laissant+quelques+plumes+....mais+les+papates+r%c3%a9sistent+...redescente+vers+cap+d%27ail+..l%c3%a0+%c3%a7a+d%c3%a9roule+sec%2c+le+chrono+n%27a+pas+l%27air+trop+mal+.....arriv%c3%a9+%c3%a0+monaco+je+remets+un+petit+coup+de+boost+et+passe+l%27arriv%c3%a9e+en+1h29....cool+objectif+atteint+.Bravo+pour+l%27organisation+tr%c3%a8s+belle+course+%0a%0a

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