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  • 18.8.2013
    6.12.2012
    • Indoor rowing 0:50'22.2 Average heart rate 131 bpm
      2k Erg Test: 6:13.6 PR on a Concept2 Dynamic. 2k PR at 6:13.6 on a C2 Dynamic Erg, a 4 second improvement over my college PR. Weighing in at 188lbs, a very respectable weight adjusted result. 2k PR at 6:13.6 on a C2 Dynamic Erg, a 4 second improvement over my college PR. Weighing in at 188lbs, a very respectable weight adjusted result.
    30.9.2012

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