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65 fans
cruzin_gramps
991 Moves, Santa Cruz, United States
Life without adversity is to live in mediocrity....
Last 30 days
6 Moves
Duration
5:13 h
Distance
2.01 km
Calories
0 kcal
0:47'23.2 Trail running
2.11.2015
walk / jog. Nice route for hill repeats
Photo by
cruzin_gramps
0:47'23.2 Trail running
2.11.2015
walk / jog. Nice route for hill repeats
Photo by
cruzin_gramps
0:47'23.2 Trail running
2.11.2015
walk / jog. Nice route for hill repeats
Photo by
cruzin_gramps
Greatest Moves
2013
2012
2011
2010
2.3.2013
U-Con / Wilder Ranch
Trail running 3:34'09.4 Average heart rate 141 bpm, 29.74 km
Added U-Con trial to my usual route at Wilder. had a great run up through the upper end of UCSC then into Wilder ranch. Felt relaxed and kept my pace up and enjoyed the surroundings. Legs started cramping the last 2 mi so had to back it off. Pleased with overall pace. Now time to taper for next Sat.
9.3.2013
Catalina Marathon
Trail running 6:03'46.4 Average heart rate 121 bpm, 42.17 km
Well... it wasn't pretty. I made a last minute decision run after another week of a cold relapse. I felt good enough to run and wasn't going to let my 1st marathon get away. I started out good & strong but by Two Harbors my body told me I was going to pull back and my breathing became a limitation. Definitely a good experience in learning my body and running. I am glad I did it and made the accomplishment. Now it's time to get back to health and focus on the net one. I'll do this one again...
4.8.2012
ITR-Santa Cruz 30K
Trail running 3:49'36.7 Average heart rate 141 bpm, 29.70 km
Placed 14 out of 30, 1st in my agre group. The courese was a nice challenge with 2 river crossings. The last minute course changes added2k ft evelation change. After less than 2 yrs of running it feels good knowing I was the most senior runner in the race and placed in the middle of the standings. Overall I felt good. The last 4 mi after the river crossing was tougher than I expected.
IMG_3438
4.8.2012
Photo by
cruzin_gramps
IMG_3492
4.8.2012
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cruzin_gramps
IMG_3468
4.8.2012
Photo by
cruzin_gramps
IMG_3483
4.8.2012
Photo by
cruzin_gramps
River crossing_1
11.8.2012
Photo by
cruzin_gramps
IMG_3493
4.8.2012
Photo by
cruzin_gramps
My Crew Leader
4.8.2012
Photo by
cruzin_gramps
15.1.2012
First 1,000 Mi
Trail running 2:35'39.7 Average heart rate 141 bpm, 19.96 km
Ran the second leg of the Pacifica 30K. After breaking a hard sweat the cool temp and winds kept it very cold. The jacket came in handy. I felt much more comfortable after dialing back the H2O and gel a bit. I'll be looking at 4 hrs+ for the 30K next weekend.
22.1.2012
Brooks Falls - My First 30Km
Trail running 4:19'55.4 Average heart rate 155 bpm, 30.00 km
Total ascent 4468ft. HR battery died about 30 min in. Weather was cold and wet! I seem to have an affinity for races in the rain. The course is great. Lots of technical single track with great views of the coast from Montera Peak. Downhill from Motera Pk was challenging and fun. The second loop on Hazelnut trail was a killer. I feel good having accomplished a 30k at my age and after 15 mo of running. Nice to know I can do what the Dr's said I can't! I'm still looking for the limit.
IMG_2342
22.1.2012
Photo by
cruzin_gramps
IMG_2322
22.1.2012
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cruzin_gramps
IMG_2232
21.1.2012
Photo by
cruzin_gramps
IMG_2217
21.1.2012
Photo by
cruzin_gramps
IMG_2176
21.1.2012
Photo by
cruzin_gramps
IMG_2115
21.1.2012
Photo by
cruzin_gramps
11.12.2011
Wilder Ranch 25Km
Trail running 3:15'09.4 Average heart rate 142 bpm, 25.86 km
Wilder Ranch Loop & Long Meadow Loop - A rather cool Sun AM workout to test the suppliments. Felt considerably better than the last time which was only an electrolyte & a little gel. Working to a 30k on Jan 22nd.
6.8.2011
Squaw Mountain Run
Trail running 0:53'17.4 Average heart rate 156 bpm, 6.27 km
This is definetly the toughest run so far. It's all uphill from start to finish. My goals going in were to finish under an hour and run (jog) the entire run. So I feel good I did both. The last half mile was a mental challenge. I wasn't familiar with the course and when nearing the top I kept expecting to come up over the ridge and then enjoy a short downhill to the finish. Who ever laid out the course is sadistic as the finish was an increasing uphill climb. Even tossed the breakfast! =}
18.6.2011
Henry Cowell to Wilder Ranch - PR distance
Trail running 3:05'54.4 Average heart rate 142 bpm, 24.15 km
Had a nice run today, Henry Cowell to Wilder Ranch. My longest so far. Lot's of tourists, horses, bikers & hikers. I met the only other trail runner taking the same course but heading back, 30 miles. Very impressive! Nice conversation. Elevation change 1184 ft
4.6.2011
Nisene Marks Half Marathon/Mud Run
Trail running 2:18'34 Average heart rate 149 bpm, 21.08 km
Garrett joined me for my first half marathoin which turned out to be a major mud run. Heavy rain from start to finish kept the pace down. But it still feels good to have made it! Nothing feels better than crossing the finish line! Nisene Marks in the rain IS Jurasic Park. I'd definetly do this one again. Total ascent - 1840 ft. Pace - 0:10'35/mi, much better than expected. Placed 88/155, not too bad for my first and 12th most vintage runner. =}
12.5.2011
First TE 5.0 - Wilder Ranch Loop
Trail running 1:44'59.5 Average heart rate 159 bpm, 15.06 km
Elevation change - 1150 ft, total ascent - 2038 ft PR - First TE 5.0. After 7 mo training I'm feeling stronger and more confident. Learning how to relax through the pain. Posture and form are making a difference. Pace = 11:07 / mi
Wilder Ranch Loop 1
12.5.2011
Photo by
cruzin_gramps
DCIM45[N3698199W12209119T3AF7307AH0088CC]
12.5.2011
Photo by
cruzin_gramps
DCIM40[N3700345W12208438T3AF7245EH01246C]
12.5.2011
Photo by
cruzin_gramps
30.12.2010
Tahoe Donner Showshoe Hike
Trekking 2:01'24.4 Average heart rate 137 bpm, 10.97 km
Snowshoes - half trails, half xcountry. Note to self: change interval setting to 0.2 mi for longer than 5mi. TE was 4.5 before 5 mi mark
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