606 Moves, Franklin, United States
US Marine Corps Veteran fighting the relentless aging process. Sub 18:00 5K is once again in my sights.
Last 30 days
North Face Endurance Challenge 50-Mile
Trail running 10:52'52.3 Average heart rate 150 bpm, 80.47 km
The North Face Endurance Challenge: 50 mile
War at WIndrock: 4mile
Trail running 0:43'35.3 Average heart rate 177 bpm, 6.64 km
Day 1, Leg 1. War at Windrock.. Flat and Fast leg had 900ft of climb.
War at Windrock: 10k (7.2 mile)
Trail running 1:43'25 Average heart rate 174 bpm, 12.05 km
Day 1, Leg 2. War at Windrock. 7.5 mile (was supposed to be 6.5 miles)
War at Windrock: 34K
Trail running 4:38'40.5 Average heart rate 144 bpm, 34.32 km
War at Windrok. Day 2 - 21.5 mile leg. Ouch
Running 0:19'13.7 Average heart rate 181 bpm, 4.99 km
Fastest 5K time in over 10 years! Feel like I can easily trim another minute to 90 seconds if I can shed about 5-10 pounds this year.
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