510 Moves, Port Klang, Malaysia
Whatever doesn't kill you makes you stronger
Last 30 days
Running 5:30'31.8, 42.88 km
SCKLM2016. Plan hold pace 6:45 to finish 4:45 sub 5:00hrs but fail. overall average performance & need more improvement on endurance/aerobic level. managed to shave 45mins from last scklm in 2014 (timing 6:15). Summary for personal re-analysis in future; 10km - Hammer gel raspberry kr hackberry not really sure purple colour. 20km - Hammer gel tropical (25mg caffeine) 20-ish km - Oral Salt 27km - High 5 Gel apple flavor (event gel) 34km - Hammer gel espresso (50mg caffeine) 37km-ish - Oral Salt 37km-ish - High 5 gel apple flavor (event gel) Milage before FM. July around 100km. (Injury free) Next SCKLM will try to finish 4:45... back to original wishlist.
FIRE FIGHTER CYBERJAYA NIGHT HALF MARATHON 2015
Running 2:12'29.7 Average heart rate 174 bpm, 20.78 km
Fire Fighter Cyberjaya Night Half Marathon. Glad to PB. Need to break it again.
Running 2:24'22.6 Average heart rate 165 bpm, 21.59 km
Petaling Jaya Half Marathon. Glad to make it. With Brandon & Anuwar.
bamboo run 2015
Running 0:48'06.3, 5.15 km
Bamboo run, UiTM Sg Buloh. With Makngah, Pakngah, Maksu & Paksu
Running 1:06'59.1 Average heart rate 161 bpm, 10.85 km
#9to5run. meet brandon, anuwar & mat shah. tried to maintain pace below 6min/km (below 1 hour), but due to escalated fatigue, as usual slightly drifted
king of bukit larut
Running 4:01'11 Average heart rate 168 bpm, 23.69 km
King Of Bukit Larut. Nicely done. Best effort when ascending due to high hill. Tried my best to shorten the timing when descending but legs were screaming wanting to stop. 1 min and 11 sec wasted resulting timing slightly above 4hrs but still under c/o time 4:30hrs
petzl night run trail putrajaya
Running 1:42'59.3 Average heart rate 180 bpm, 11.98 km
Petzl Night Run Putrajaya 2014
MORIB RUN 5K 2014
Running 0:26'36.5 Average heart rate 167 bpm, 5.03 km
5K Morib Run 2014.
PETZL NIGHT TRAIL RUN PUTRAJAYA 2014
Running 1:26'06.3 Average heart rate 159 bpm, 8.81 km
Easy run/hike with buddy. Had a great conversation along the way. Shorter distance due to mislead route by front runner because of lack marshall.. Official apology from organizer at fb is accepted. Huhuhu
LIFE GREAT RUN
Running 1:20'54.1 Average heart rate 186 bpm, 12.30 km
nice run. feel good
Running 6:15'07.2 Average heart rate 167 bpm, 43.04 km
Full Marathon debut. Or runner call it FMV (V for virgin). I have never done any HM before but couldn't resist to participate this event of the year.Glad to finish it without injury. Muscle spasm on both quad starting 20K until finish. Confirmed must be lack of specific training (for FM) and hills training generally. Only now I know the pain, proud & glory running FM. Salute to runners who run marathon! Its more like a journey at least for me. I will back for 2015 definitely. Oh, to mention 14 mins included for Subuh prayer at KM11 Plaza Tol AKLEH ;-D
KL 10K Run
Running 1:04'34 Average heart rate 177 bpm, 10.03 km
Teasing around @ water station 1, was thinking to catch up loose time after rehydrated... And last few hundred meters, what was I'm thinking?? Imposing Usain Bolt...?? Haha... Luckily I'm still in one piece...
Salomom Xtrail 10K run
Trail running 0:50'23.1 Average heart rate 175 bpm, 7.12 km
1st Salomon Xtrail run 10K. Its not actually 10K but only then I know its due to landslide before raceday. Mild pain but controlled on the left knee every time descending the hill.
Adidas KOTR Malaysia 2013
Running 1:46'10.7 Average heart rate 181 bpm, 16.60 km
My longest competitive event so far. Adidas King of The Road Malaysia 2013. Last 10m, sprint like a champs :-D
Tabor Hills solo trekking
Trekking 2:00'55.9 Average heart rate 145 bpm, 3.23 km
Solo trekking @ Tabor West Hill. Big deal for me because its my only thrid time trekking at the hill, plus I went solo. Glad it went well.
Larian Gemilang 13 UM
Running 0:55'33.2 Average heart rate 183 bpm, 7.55 km
Larian Gemilang 13 UM
Morib Run 2012
Running 1:33'27.9 Average heart rate 184 bpm, 11.72 km
My first competitive race was always in my heart & soul. Full of willpower and determination I must admit. And yes I was proud to become an Ambit owner since day one
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