Keep in touch with Coca

Coca

Female, 28 years, Manchester, United Kingdom
Bowling, Boxing, Canoeing… (+26 more)

Physiologist - British Disability Swimming

Work hard, train hard, play hard & Enjoy the pain :)

Follow me on Twitter @NicJRowley

Aims for 2012 - Qualify for World Agegroup Triathlon and to be fit for anything ;)
http://www.movescount.com/groups/group1534-Ladies_with_the_Moves_

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  • Greatest Moves

    • Pool swimming 0:02'30, 0.20 km

      A tropical 6 degrees new years day dip in Salford Quays racing 200m, coming first lady back being crowned ice queen :) Great way to start the new year!

      1.1.2012
    • 13
      4
    • Triathlon 0:14'58, 3.20 km

      World Biathle Championships, Sofia Bulgaria. Placed 4th Individual and Gold in the Team :) GO TEAM GB!!! Very proud of all my athletes too 8 medals from the northwest hub fantastic.

      25.9.2011
    • 9
      6
    • Trail running 2:22'00, 16.00 km

      Me and the girls completed it!!! Fantastic effort! 10miles, full army gear with boots, and 16kg on ur back, through dirt trails rivers and lots of steep hills!! Raising lots of money for charity! :) so many blisters to pop now....

      11.9.2011
    • 16
      6
    • Triathlon 0:15'21, 3.20 km

      British National Biathle Champs, Salford Quays.1500m run-200m swim-1500m run. I am the British champion !! Q for Worlds in Bulgaria, more hard training to come :)

      14.8.2011
    • 9
      2
    • 2
      1
    • Circuit training 0:18'40.3 Average heart rate 169 bpm, 4.80 km

      Ultra Club Octathalon Event - Racing Ric Fenton and JB. 18min 45sec at Fenton Fitness

      6.3.2011
    • 4
      3
  • Latest Moves

    • Shoutbox

    • feelove

      20.6.2014 @ Coca

      Hello, How are you today? I wish you the best of season My name is Kosy, i will like us to become friends to discuss important issues. write me with this email address feelkosy2@gmail.com Hope to hear from you take care, Kosy

    • Bastian87

      5.8.2013 @ Coca

      Enjoy the pain... I love people who think like that ! BURNNN

    • preciousbabu4u

      14.5.2013 @ Coca

      Hello My name is Precious i am a young single pretty girl, never married., In my search for friends i came across your profile and after going through it i then made up my mind to contact you as my friend hope you don't mind, If you are interesting in knowing more about me, l want you to write back to me through my email address( precious_aliyu@yahoo.com )so that l will give you my picture for you to know who lam. Awaiting to see your lovely reply soonest, have a nice day. Yours Precious.

      PLEA

    • DanielPressl

      14.1.2013 @ Coca

      Greetings from Austria! Follow back?

    • VickyJ

      7.1.2013 @ Coca

      Happy New Year Coca. May this year bring you many good things :-)

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      Any suggestions about running workouts and events are welcome here!

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