1104 Moves, Manchester, United Kingdom
Physiologist - British Disability Swimming Work hard, train hard, play hard & Enjoy the pain :) Follow me on Twitter @NicJRowley Aims for 2012 - Qualify for World Agegroup Triathlon and to be fit for anything ;)
Last 30 days
Ice queen 2012
Pool swimming 0:02'30, 0.20 km
A tropical 6 degrees new years day dip in Salford Quays racing 200m, coming first lady back being crowned ice queen :) Great way to start the new year!
World Biathle Championship, Sofia, Bulgaria
Triathlon 0:14'58, 3.20 km
World Biathle Championships, Sofia Bulgaria. Placed 4th Individual and Gold in the Team :) GO TEAM GB!!! Very proud of all my athletes too 8 medals from the northwest hub fantastic.
Paras10 P Company Challenge 2011
Trail running 2:22'00, 16.00 km
Me and the girls completed it!!! Fantastic effort! 10miles, full army gear with boots, and 16kg on ur back, through dirt trails rivers and lots of steep hills!! Raising lots of money for charity! :) so many blisters to pop now....
Senior British Biathle Champ 2011
Triathlon 0:15'21, 3.20 km
British National Biathle Champs, Salford Quays.1500m run-200m swim-1500m run. I am the British champion !! Q for Worlds in Bulgaria, more hard training to come :)
PB Club Octathalon Course
Circuit training 0:08'55.4, 1.80 km
Personal Best time for Octathalon Club Course :o)
Ultra Club Octathalon Event
Circuit training 0:18'40.3 Average heart rate 169 bpm, 4.80 km
Ultra Club Octathalon Event - Racing Ric Fenton and JB. 18min 45sec at Fenton Fitness
Movescount.com - sports community where every Move counts.