• 10 Moves
    5:46 h
    59.97 km
    2198 kcal
  • Greatest Moves
  • 6.2.2016
    24.10.2015
    23.8.2015
    6.5.2015
  • 9.5.2015
    19.4.2015
    31.12.2014
    26.10.2014
  • 14.6.2014
    • Running 0:48'04.3 Average heart rate 173 bpm, 10.13 km
      Krakowski Bieg Swietlikow (lato 2014) - 10k - 47'22
    12.4.2014
    5.4.2014
    31.12.2013
    • Running 0:49'27 Average heart rate 189 bpm, 10.09 km
      X Krakowski Bieg Sylwestrowy - Radosna Dziesiątka (The 10th Cracow's New Year's Eve Run - The Happy 10k). My net time: 00:48:57, my official gross time: 00:49:11. Place 439 (out of ~1750) and 86th in M40 category (men 40-50yo). Given the fact that I have a mild cold, and that I was thinking from 4th km till the end about switching to walking - the result is not that bad ;-)
  • 21.12.2013
    • Running 1:01'43.6 Average heart rate 171 bpm, 10.19 km
      I Krakowski Bieg Swietlikow (The First Cracow's Run of Glow-Warms :-) My result: 48'21 on 9.84km. This gave me 177th place (within about 1000 participants) and 100th place in M2 category (Men 70-90kg). Everyone had to have some illumination - the crowd running along the Vistula river looked great! (on the full 10k I would have 48'59! while my target was to be below 50'00).
    18.12.2013
    • Snowboarding 4:39'32.9 Average heart rate 112 bpm, 51.19 km
      Zieleniec, PL - rather small slope, but quite nice - esp. for the first runs in a season. I did 37 runs over 5h (incl 21min break for a beer).
    14.12.2013
    30.11.2013
    • Running 1:41'30.7 Average heart rate 165 bpm, 16.58 km
      3 loops + a bit on the route of Krakowski Bieg Swietlikow (which is just 2 loops along Vistula River). Results: 1) 15k - 1:22'37.2 2) 10k - 54'32.2 3) Krakowski Bieg Swietlikow (9.5k) 51'44.5

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