Keep in touch with Klemzi

Klemzi

Male, 29 years
Alpine skiing, Basketball, Climbing… (+8 more)

  • 4 Moves

    2:40 h

    35.89 km

    2225 kcal

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        • 13 Apps

        • 5 X 1000 INTERVALS

          Running, Training. dcostin

          Week 5 speed training of Hanson Advanced Marathon Method. Warm-up, 5 x 1000m intervals / 400m recovery, cool-down. Once you start the session you are in warm-up until you hit the lap button. Watch will log distance until you press the lap button. Once the lap button is pushed the distance will count down from 1000m then switch to recovery for 400m (x5). After last interval recovery, the display will shift to cool-down and will log the distance of cool-down until stopped.

          6 x 800 Intervals

          Running, Training. dcostin

          This is one segment of the Hanson Advanced Marathon Training. Once you start the session the program logs your distance in warm-up until you press the lap button. Once you press the lap button the app then counts down from 800m of the first interval then switches to 400m recovery (x6), then it logs your distance for cool-down. You can change the display for different variables.

          • 6
            6

          GHOST RUNNER 6'00/KM

          Running, Target / Goal. Movescount

          Run against a ghost runner who runs with constant pace. The watch shows the distance to your ghost friend in meters if you are in front of him and negative meters if you are behind. Check also for other paces and miles version of this App.

          • 6
            6
          • 34
            46

          Sleep Monitor - Rest HR identification

          Multisport, Performance. ppiioottrr

          Check how well you sleep! And identifiy your rest HR! How to identify your rest HR? Well, with this APP it is easy - have a sleep with your belt and in the morning you will have all the data in your Ambit - just transfer it to Movescount and check your charts. Just before a sleep or right after you will see on your Ambit the approximation of your RestHR so far - and you don't have to sleep with the watch - just place it close to your bed. 1) Save this APP 2) Add it to one of your sport modes 3) Enable logging of data - you will be able to see a chart for SLEEP MONITOR - REST HR IDENTIFICATION 4) I configured just two screens for "SleepWell" sport mode: the first with: HR Rate, this APP, and Calories; the second screen with a graph for HR Rate 5) After a sleep it is fun to analyze your HR graphs and "restHR" graph - you can easily identify your rest rate and adjust it manualy in your Ambit (it is not like with SUUNTO_USER_MAX_HR, which is being adjusted automaticaly!) Enjoy!

          • 34
            46
          • 27
            4

          GPS ALTITUDE

          Tools for daily use. slav_2000

          Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.

          • 27
            4
          • 163
            82

          Storm Alarm

          Environmental. Movescount

          Gives a storm alarm when sea level air pressure drops fast enough. The gradient limit is 4hPa per 3 hours.

          • 163
            82
          • 2
            4

          Gradient %

          Cycling, Guidance. K3llari

          Current gradient % calculated from vertical/horizontal speed.

          • 2
            4
          • 130
            37

          Current incline

          Running, Guidance. Movescount

          Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

          • 130
            37
          • 6

          Heart rate change

          Guidance. Movescount

          Keep track of your intensity level by knowing the difference in your average heart rate from one lap to the next. Set this App in one of your custom sports modes and use autolap to get regular checkpoint comparisons. For example, use autolap for hard and easy intervals and aim for -10% and +10% for each alternating lap.

          • 6
          • 13
            1

          Cooper estimate

          Running, Guidance. Movescount

          This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.

          • 13
            1
          • 133
            18

          Half-marathon time

          Running, Estimate. Movescount

          Half-marathon time calculates your estimated finish time for a half-marathon in real-time. This is a great tool when striving for a new personal best. Include this app in your running mode and use it pace yourself to reach your goal.

          • 133
            18
          • 4

          Heartbeats

          Fun. Movescount

          Ever wonder how many heartbeats it takes you to run a 5K or burn 500 calories? Set this App in one of your custom sport modes to find out!

          • 4
          • 118
            17

          Marathon time

          Running, Estimate. Movescount

          Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

          • 118
            17