Mountain biking 5:09'43.5 Average heart rate 160 bpm, 87.79 km
6h MTB Köykkyri, Kempele. MTB-season`s opener for me. 9,8km track included pretty much everything that Finnish forests and trails can offer. Great, realaxed atmosphere and good arrangemets. Legs felt quite good during the day, shoulders and arms were the weakest point as usual in first long mtb-rides.