Keep in touch with Boulton

Boulton

Male, 32 years, Forest Hill, Australia
Crosstrainer, Indoor cycling, Indoor rowing… (+5 more)
  • 2 Moves

    3:36 h

    25.49 km

    0 kcal

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    • Shoutbox

    • NickMolyneaux

      7.3.2015 @ Boulton

      nickmull - nick molyneaux mate

    • NickMolyneaux

      7.3.2015 @ Boulton

      Hi Dave... I bought my ambit on your liking of it on FB!! Nice piece of kit mate... Speak soon Nick.

    • feelove

      20.6.2014 @ Boulton

      Hello, How are you today? I wish you the best of season My name is Kosy, i will like us to become friends to discuss important issues. write me with this email address feelkosy2@gmail.com Hope to hear from you take care, Kosy

    • bradolwin

      27.12.2012 @ Boulton

      Tanks for the follow, good luck training!

    • Groups

    • Suunto Ambit family users

      10168 members

      The Ambit3 Connected family is launched, kicking and growing now with the Ambit3 Run!

      Trail Running

      6970 members

      How is your running going?

      UK User Group

      1098 members

      Welcome to the informal General UK group!

      Live Strong Team

      419 members

      Wear Yellow, Live Strong! Best commercial: http://www.youtube.com/watch?v=7RhVxgMY91A

    • Suunto Australia

      928 members

      Have you checked out the new Suunto Ambit3 family of products? Amazing!

      Ultra-Marathons.

      1107 members

      Anyone have a race coming up? Don't forget to use ultrasignup.com to find one near you!!!

      Ultra168 Training Group

      158 members

      Welcome to the Ultra168 Training Group. Feel free to add your training and let us know about it!

      TRAILMAGAZIN

      384 members

      Zeigt was ihr draufhabt - ! You don´t stop when you´re tired - You stop when you´re done !

    • Peak Adventure

      18 members

      No leader messages.

      Melbourne

      72 members

      Spring Into Shape III on Sunday! Anyone looking for a laid back 4.3k jog (other distances available) should drop by :)

      Run for Japan

      145 members

      Dear all, there were 56 members in this group by March 31st, and I just paid 56 pounds (64 euros) to the Japan disaster fund. Amer Sports will match my contribution, meaning that together that will be 128 euros. It's still not much money considering the devastation but it's definitely something! The money will be directed to the Japanese Red Cross, which will make sure it'll reach those who need it most. My thoughts go out to all the people in Japan who have lost their homes or loved ones and hope that things will get better soon. Thank you all for being a part of the group! Together we can make a difference! Aku

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    • 42 Apps

      • 7
        5

      RUNNING EFFICIENCY

      Running, Performance. Movescount

      This App indicates the efficiency of your running by introducing the unit "Beats Per Kilometer". It tells exactly how many times your heart beats during one kilometer with current pace and heartrate compared. Less heart beats means less effort to run this pace. This App lets you follow the value live based on last 10 second floating average value of heartrate and running pace.

      • 7
        5

      Interval Sprints 60/120

      Running, Training. IDMT2PAC

      60/120sec SPRINT/JOG X15 REPS

      Interval Sprints 30/60

      Running, Training. IDMT2PAC

      30/60sec SPRINT/JOG X 15 REPS

      • 27
        4

      GPS ALTITUDE

      Tools for daily use. slav_2000

      Shows GPS altitude in meters. Especially useful for Ambit1 users, who do not have embedded FusedAlti function.

      • 27
        4
      • 51
        6

      Heart Rate Zones1-5

      Running, Guidance. Anonymous

      Displays your HR Zone 1-5. Function based on RHR(variable) and MHR(variable) and scaled to your HRR (0-100%. The starting zone is 50% and the zone increments are 10%. Zone 1 = 50% Zone 2 = 60% Zone 3 = 70% Zone 4 = 80% Zone 5 = 90%

      • 51
        6
      • 7
        2

      Training Zone (zone, not %)

      Performance. Lowieke

      Training Zone, using the Karvonen formula ie relative to the HF dynamic range. This app converts % to zones as follows: 50-60%: Zone 1, Moderate Activity (Maintenance/Warm-up); 60-70%: Zone 2, Weight Control (Fitness/Fat Burn); 70-80%: Zone 3, Aerobic (Cardio Training/Endurance); 80-90%: Zone 4, Anaerobic (Hardcore Training); 90-100%: Zone 5, VO2Max (Maximum Effort). It's (mis)using the App rounding characteristic to drive the zone number directly. Unfortunately less than 50% generates minus zones, couldn't avoid it. Zones over 5 shouldn't come up if your HFMax is set properly, that's unless you're suffering from sudden cardiac arrhythmia. Enjoy.

      • 7
        2
      • 32
        21

      Sleeping HR

      Fun. Subbiedo

      This will find your Minimum Heart Rate while sleeping.

      • 32
        21
      • 2

      How hard with resting heart

      Trail running, Training. josepap

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate and your resting heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      • 2
      • 11
        19

      Virtual Partner Based on Pace

      Running, Training. QbaKrause

      This apps shows in meters how far behind or ahead of the Virtual Partner you are at the moment. The Virtual Partner runs with a constant, predefined pace set in mins/km, in the third line of the formula.

      • 11
        19
      • 4
        3

      VO2

      Running, Guidance. aclavell

      VO2 estimated

      • 4
        3
      • 24
        6

      Current Training Zone

      Training. littleStudent

      Shows the current Heart Rate Zone in %, depending on the MHR and RHR.

      • 24
        6
      • 1

      100 KM Estimator

      Trail running, Estimate. Vincent_vd_Hoed

      This app calculates a projected finishing time in an 100km ultra based on time elapsed, distance remaining and current average speed.

      • 1
      • 22
        8

      interval trainer

      Running, Training. harry93

      Counts down from 30 seconds after pressing lap (improved version)

      • 22
        8
      • 7

      water intake calculator

      Walking, Consumption. harry93

      **disclaimer, i do not endorse the use of this calculator as an absolute intake measurement device. This app is designed to give a rough guideline as to how much water should be consumed within a given time (not distance). Only you will know what is appropriate for your own body. The formular is based on needing 750ml per hour.

      • 7
      • 8

      Running Efficiency

      Running, Consumption. harry93

      Measures energy consumption per kilometer.

      • 8
      • 3

      Track difficulty (UTMB points)

      Trail running, Estimate. jam_ranning

      Difficulty of our track, like UTMB points. Distance + Ascent / 100. Each 100 meters of ascent counts like each 1 plain km

      • 3
      • 3

      50k Estimator

      Trail running, Estimate. ammond

      50K time calculates your estimated finish time for a 50k ultra in real-time. This is only moderately useful as the changing terrain cannot be factored. Include this app in your running mode and use it pace yourself on a 50k ultra.

      • 3
      • 3

      Nike+ FuelBand Activity

      Multisport, Fun. Anonymous

      A useless measurement from a useless device

      • 3
      • 79
        16

      Fat burner

      Running, Target / Goal. wwwYnand

      Fat burner app. This app assumes an optimal HR% around 65% MAX HR (in the middle of between 60%-70% MAX HR). Set this app in one of your custom sports modes to show your real-time difference. Keep it between -5% or + 5% . Good luck!

      • 79
        16
      • 3

      % HR with one digit

      Performance. Irski

      I like to see HR value and % of max HR at same time.

      • 3
      • 1
        3

      Current Training Zone

      Training. littleStudent

      This app calculates the current training zone, depending on the MHR, RHR and current Heart Rate

      • 1
        3
      • 9
        9

      Cardiac drift %

      Running, Training. The_Ghost

      Measures the body exertion during exercises and how fit you are. Best athletes achieve near 1%. Usually it is around 5% and non-trained people gain more than 5%. This formula calculates Cardiac drift between previous and current laps during Steady exercises! Laps should be near equal as distances or times.

      • 9
        9
      • 37
        13

      Ghost Previous Lap

      Running, Training. DCrocket

      Run against yourself

      • 37
        13
      • 6
        11

      Avg Pace min/km

      Running, Performance. a3suri

      See your average pace minutes taken per km

      • 6
        11
      • 6

      5K - Time left to finish

      Running, Competition. skov

      Shows how long you will have to run with your current avg speed till you reach the finish line.

      • 6
      • 1

      Half Marathon - Time left to finish

      Running, Competition. skov

      Shows how long you will have to run with your current avg speed till you reach the finish line.

      • 1
      • 5
        6

      Marathon time (with weighted average)

      Running, Competition. teemum

      Get real time estimate for you marathon time. App calculates the estimate based on your average speed and the current speed you are running.

      • 5
        6
      • 44
        8

      Show Recovery Time

      Consumption. guigui

      Show your Recovery Time in hours during your exercise with the use of an HR belt.

      • 44
        8
      • 5

      When to take a next Gel

      Triathlon, Consumption. JanneKallio

      This App calculates how many gels you should have taken during your triathlon race (or what ever you do). Based on your calory consumption and gel calories. Gel calories is based on Powerbar

      • 5
      • 5

      Marathon - Time left to finish

      Running, Competition. skov

      Shows how long you will have to run with your current avg speed till you reach the finish line.

      • 5
      • 4

      Percent of Usain Bolt

      Fun. calumr

      How fast you are running compared to Usain Bolt in his fasted 100m time (38.18 km/h).

      • 4
      • 2
        2

      Steady intensity

      Guidance. Movescount

      Good for basic training or speed training, steady intensity helps you control your heart rate. Set it in one of your custom sports modes and keep the value at zero once you have reached your desired workout intensity to avoid over exertion.

      • 2
        2
      • 130
        37

      Current incline

      Running, Guidance. Movescount

      Want to know the real incline of the hill or mountain you are heading up? Use this App to find out. Set this in one of your custom sport modes and press lap when starting each climb to see your real-time incline.

      • 130
        37
      • 16

      Rest countdown

      Weight training, Training. jweak

      This is a rest countdown of three minutes for weight training. Press lap after doing a set and it will show you how long you have to rest before the next set.

      • 16
      • 1

      World record marathon pacer

      Running, Counter. Movescount

      Ever wonder how you are doing compared to the best? With this App you will know. Using your real-time pace (distance and duration), the app shows you how far away you are from the world record marathon holder while you try your best. Set it in one of your running modes and race against the champion!

      • 1
      • 13
        7

      Average stride length

      Running, Counter. Movescount

      If you are working on your running technique, this is a great App to help you perfect your stride. Stride length has a direct impact on your metabolic efficiency. Every runner has a different stride, and the stride also depends on footwear. Set it as one of your views in your running mode to see the length of your stride as you run. To find your optimal stride, use this App to test what stride length feels best while you are running at a moderate intensity (60-70% max HR). NOTE: Requires Foot POD.

      • 13
        7
      • 89
        21

      How hard

      Guidance. Movescount

      Using heart rates zones is a useful way to control your exercise intensity. But if you need more precise guidance, this is the App for you. This app shows real-time intensity based on your own maximum heart rate. Set it in one of your custom sports modes and let your real-time exercise intensity guide you.

      • 89
        21
      • 15
        1

      Show distance as nautical miles

      Sailing, Tools for daily use. Movescount

      Handy when sailing, this App will show your distance in nautical miles. Set it in one of your custom sport modes and see the distance in more sea-friendly format.

      • 15
        1
      • 13
        1

      Cooper estimate

      Running, Guidance. Movescount

      This App shows you the distance you would achieve in a Cooper Test at your current pace. Set it in your running mode to see how your fitness level compares to Cooper. NOTE: This App works only when the duration of the exercise is below 12 minutes.

      • 13
        1
      • 4

      Heartbeats

      Fun. Movescount

      Ever wonder how many heartbeats it takes you to run a 5K or burn 500 calories? Set this App in one of your custom sport modes to find out!

      • 4
      • 3
        2

      Train for chocolate

      Counter. Movescount

      A long run on the weekend, aerobic class every Friday, a morning bike ride to work – you do all this so you can enjoy your favorite food – in this case, milk chocolate! But how much can you eat? This App will tell you. Set it in one of your custom sports modes and check the total grams after your workout!

      • 3
        2
      • 118
        17

      Marathon time

      Running, Estimate. Movescount

      Marathon time calculates your estimated finish time for a full marathon in real-time. This is a great tool when striving for a new personal goal. Include this App in your running mode and use it pace yourself to reach your goal.

      • 118
        17