• 7 Moves
    4:19 h
    36.03 km
    3700 kcal
  • 0:19'23 Hiking

    Lasir Waterfall

    Photo by dredwerkz
    4:07'41 Kayaking

    Kayaking @Kenyir

    Photo by dredwerkz
    5:55'47.9 Kayaking

    Kayaking @Kenyir

    Photo by dredwerkz
    6:36'49.2 Kayaking

    Kayaking @Kenyir

    Photo by dredwerkz
    4:11'56.7 Kayaking

    Kayaking @Kenyir

    Photo by dredwerkz
    6:34'25.9 Hiking

    Mulu Pinnacles

    Photo by dredwerkz
    1:02'26 Scuba diving

    Dive Number : 145 In Series : 07 Site : Malang Rocks Location : Tioman Island, Pahang, Malaysia Divecentre : Ray's Dive Divemasters : Daniel (MY) & Doreen (MY) Divebuddy : Andy Saiden (MY) Surface Interval : 48m

    The corals at the beginning looked like brown elephant ear coral (Mycedium elephantotus), as well as the occasional grey blob coral. Turnicates were scattered around everywhere. The vis was good but it decreased after some time. We came upon a large hawksbill turtle (Eretmochelys imbricata), critically endangered, that was just resting on the staghorn coral. It watched us as we watched it, seemingly unperturbed. We passed by a scrawled filefish (Aluterus scriptus), with its blue swirls, as the staghorn coral changed from brown to the occasional orange, grey, and yellow. Doreen spotted a banded sea krait (Laticauda colubrina) swimming around but by the time I arrived, it had taken refuge under a rock. We entered the swimthroughs right after, swinging right to head north, the...

    Photo by dredwerkz
    0:50'47 Scuba diving

    Dive Number : 144 In Series : 06 Site : Chebeh Location : Tioman Island, Pahang, Malaysia Divecentre : Ray's Dive Divemasters : Daniel (MY) & Doreen (MY) Divebuddy : Andy Saiden (MY) Surface Interval : 16h 40m

    There were loads of table and staghorn coral as soon as we entered the water. We continued along until we passed a huge overhang on our right. The vis fluctuated significantly with the presence of thermoclines, decent at first, then dropping, then improving once again. The thermoclines separated the water, with the lower section murky and a little cooler, whilst just above, the vis was significantly better. There were plenty of nudis around, mainly varicosa and pustulosa, as well as several blue dragon flabbelinas, pteraeolidia ianthina. Daniel, the DM, spotted four super small critters that were crawling so fast on the rocks that they looked like they were scampering. They were yellowy-white and tiny, perhaps only 2mm long. I figured that they were either newly hatched nudib...

    Photo by dredwerkz
    0:52'33 Scuba diving

    Dive Number : 143 In Series : 05 Site : Soyak Island Location : Tioman Island, Pahang, Malaysia Divecentre : Ray's Dive Divemasters : Daniel (MY) & Doreen (MY) Divebuddy : Andy Saiden (MY) Surface Interval : 2h 40m

    Relaxing third dive of the day. Descended at the northern point of the island and followed the circumference anti-clockwise. A ridiculous number of nudibranches here, almost all pustulosa and varicosa. There were also several blue-spotted stingrays, at least three, on the sand in and around the fields of sea whips. Midas/golden blennies were spotted numerous times darting in and out of the staghorn coral. But the best spot was a red-headshield slug (Chelidonura amoena). We had made our way almost all the way around the island and were now heading south. A tiny pipefish was pointed out, but the group had begun to move and pipefish are notoriously hard to get good shots of, so I glanced at it and continued on. Towards the end, just before shallowing up, I saw a strange sig...

    Photo by dredwerkz
    0:52'35 Scuba diving

    Dive Number : 142 In Series : 04 Site : Labas Location : Tioman Island, Pahang, Malaysia Divecentre : Ray's Dive Divemasters : Daniel (MY) & Doreen (MY) Divebuddy : Andy Saiden (MY) Surface Interval : 1h 6m

    We spent some time on the boat doing our surface interval, as it bobbed with the rocky structure of Labas just behind. The mass of grey/brown/white boulders was covered with white streaks of bird droppings and hundreds of bridled terns had colonised the skies. From the north end it looked very rocky, but from the south was a greeny, luscious patch of plants and trees. I started with fairly low air. We were the first group of many to descend down to the table coral below. We followed it for a while, passing nudibranchs (varicosa & pustulosa) scattered down on the sand below. We eventually reached the huge boulder overhang on our right, the ledges on its sides were ringed with magnificent sea anemone (Heteractis magnifica), frilly, ,with a deep purple base & surrounded by clown fi...

    Photo by dredwerkz
  • Greatest Moves
  • 22.6.2018
    • 22.6.2018
    • Trekking 1:26'50.2, 2.61 km
      ABC Day 04 - Poon Hill
    • 21.3.2018
    • 26.3.2018
    • Scuba diving 1:24'58
      Dive Number : 137 In Series : 23 Site : Sophie Rickmers Wreck Location : Pulau Weh, Aceh, Indonesia Divecentre : Rubiah Tirta Divemasters : Isfan (ID) Divebuddy : Fiona Wong Gui Xiang (MY) Surface Interval :17h 40m After so many trips to Weh, I finally found a chance to dive Sophie's Wreck! We made our way south to the bay that hosted the 134-metre long wreck, scuttled by its own crew to prevent capture way back in 1940. Clouds lined the southern sky, leaving the bay gloomy with an eerie, almost ominous feel. The sun peaked through the clouds once in a while, giving us a little tease with its bright and warm rays. We descended slowly down the front moor-line, with schools of curious longfin batfish (Platax theira) emerging from the gloom to investigate our sudden presence. Most were adults, with their dark blotch above the ventral fin, having grown into the dorsals, but juveniles with elongated dorsals would also occasionally appear. The wreck emerged very suddenly and unexpectedly, leaving me a little surprised. Swam out a little from the bow, already >30m deep, just to take a wide-angle shot of the group before joining the rest once again. Swam slowly across the spooky open hulls, making our way to the decks, around 45m down. Started to feel a little strange at this point, and everything was a little surreal: the looming wreck and silhouettes of lots of batfish outlining the inky blackness of the depths. After about 24 minutes, we began our slow ascent, reaching the 5m mark after 12 minutes, spending about 13 minutes there and then up to 3m for another 35 minutes, sharing a tank on the moor-line. Spotted a small crab on the rope.
    • 1.1.2018
  • 20.7.2017
    • Scuba diving 0:46'37
      Dive Number : 108 In Series : 06 Site : The Couldron (aka 'Shotgun' with current) Location : Komodo National Park, Flores, Indonesia Divecentre : Sea Safari 7 (LoB) Divemasters : Gusti (ID) Divebuddy : Fiona Wong Gui Xiang (MY) & Geetha Anbalagan (MY) Surface Interval : 3h 26m We made our way to the channel in-between Gili Lawa Darat and Laut and immediately noticed the purple nudi-like nodes on the corals. Boxfish, schools of Moorish Idols, and huge Titan Triggerfish were scattered around all the table corals (Acropora pulchra). We slowed down and stopped for a while in an alcove where seven giant trevally (Caranx ignobilis) floated above us way above, the sunlight shimmering across their silver bodies. We turned around and entered the mini wall of the couldron, turning anticlockwise. This is when four large devil rays (Mobula tarapacana) appeared overhead, swimming in line, their pectoral wings almost synchronised. The current began to pick up and pulled us eastwards. As we did, we spotted a white reef manta (Manta alfredi) hovering in place. We swung in and hooked ourselves into the reef, just over a metre away from the manta. We stayed there for a while admiring the stunning spectacle in-front of us, the size and grace keeping us spellbound. Saw sharks, porcupinefish and a turtle at the end!
    • 29.7.2017
    • Scuba diving 0:40'07
      Dive Number : 106 In Series : 04 Site : Crystal Rock Location : Komodo National Park, Flores, Indonesia Divecentre : Sea Safari 7 (LoB) Divemasters : Gusti (ID) Divebuddy : Fiona Wong Gui Xiang (MY) & Geetha Anbalagan (MY) Surface Interval : 11h 14m Negative entry into the famed Crystal Rock site. Glorious, awe-inspiring seascapes as soon as we entered the water, with huge swirling schools of fusiliers and longfin bannerfish. A ridiculous amount of batfish, huge starry-eyed puffers and porcupinefish were seen. Pyramid butterflyfish (Hemitaurichthys polylepsis) also mingled about. At one point, with all of our eyes glazed over by the magnificent vis, the "ting ting ting" sound alerted us to a curious white-tipped reef shark (Trigenodon obesus) but the sound continued on for a few minutes as the DMs pointed here, twisted around and pointed somewhere else instead. Two huge Malabar groupers (Epinephelus malabaricus), a small group of tuna, a massive humphead wrasse (Cheilinus undulatus) were seen. sharks were spotted every few minutes (total of six times!). Schools of Longfin batfish-with black marks above the the ventral fins- (Platax teira) and a massive starry puffer that I swam along with (50cm away) were also seen. Three pygmy seahorses (Hippocampus bargibanti) in just one seafan, a crayfish under a ledge, and shallowing up amongst superb table formations.
    • 19.7.2017
    • Obstacle racing 2:32'16.5 Average heart rate 172 bpm, 14.51 km
      Spartan Super Malaysia 22nd place overall out of 1941 runners in the open category https://www.spartan.com/en/race/detail/2774/overview
    • 24.7.2017
    • Scuba diving 0:43'05
      Dive Number : 89 In Series : 08 Site : East Seulako Location : Pulau Weh, Aceh, Indonesia Divecentre : Rubiah Tirta Divers Divemasters : Amir & De (ID) Divebuddy : Fiona Wong Gui Xiang (MY) Surface Interval : 2h 42m East Seulako is normally a drift dive along the east coast of the tiny Seulako island. The current direction coiuldn't be determined so we started midway in order to follow the current, whihc turned out to head northwards. The divesite consisted of a soley wall of boulders that were speckled with nudis. Unicorn fish and morays swam around and pufferfish and boxfish were everywhere. There were several featherstars that contained tiny crinoid shrimps that Amir pointed out and a massive grouper that De spotted. There was a blue-spotted stingray and an eagleray! The eagleray began to swim away as soon as it saw us, slowly and gracefully gliding off into the deep blue. Such a pleasure to watch! There hadn't been much current till then but there was after we began to shallow up, and began to head southwards instead. We glided along effortlessly until the 5m mark where we did our safety stop.
    • 1.2.2017
  • 4.1.2016
    • Scuba diving 0:25'48
      Dive Number : 68 In Series : 12 Site : Underwater Volcano Location : Pulau Weh, Aceh, Indonesia Divecentre : Rubiah Tirta Divers Divemasters : Syamz (MY) Divebuddy : Fiona Wong Gui Xiang (MY) Surface Interval : 26m We were surprised as we found the surface of the divesite filled with red jellyfish when we arrived (somewhat similar in shape and hue with the ones found in jellyfish lake, although these ones sting!). We jumped in nonetheless (syamz most likely regretted that since he ended up getting stung on the head!). We descended trying to avoid them as best we could, all the way down to the hot, bubbling, hydrothermal vents. We swam around the vents and jellyfish for a while, Syamz having to exit the water early from the pain, and I looked after the rest until I was almost out of air. A black-spotted pufferfish swam around us watching us curiously as we made our safety stop. The combination of the vents and the jellyfish was almost magical!
    • 18.2.2017
    • 20.6.2016
    • 18.2.2017
    • 18.2.2017
  • 11.10.2015
    • Running 1:09'09.4 Average heart rate 177 bpm, 6.34 km
      Spartan Race Sprint Malaysia 2015 http://community.tribesports.com/users/dredwerkz/training_sessions/395782 Ran the Spartan Sprint barefoot in just over an hour without any burpees as punishment.. and without any training! Woohoo!
    • 12.6.2014
    • Trekking 3:55'42.1, 10.14 km
      Kawah Ijen hike http://ramonfadli.com/ijen/
    • 23.4.2015
    • Running 0:21'46.1 Average heart rate 195 bpm, 5.00 km
      Canning River Parkrun
    • Scuba diving 0:52'00
      Dive Number : 46 In Series : 01 Site : Low Cave Location : Rottnest Island, WA, Australia Divecentre : Fremantle Sailing Club (FSC) Divemasters : Benjamin Kneer (DE) Divebuddy : Benjamin Kneer (DE) I was pretty excited to be able to test my new dive gear (everything but the regulator) and to try prescription mask for the first time! The beginning of the dive was all about swim-throughs..caves, tunnels, drops, ledges, of all shapes and forms (the first drop happened almost immediately upon entry!). The highlight of the dive was a pair of very large (possibly 2m including the venomous stinger) Australian Bull Rays (Myliobatis australis). The rays hovered just above the kelp, more like glided, with their rounded wing tips flurrying (like a wave passed through). They were (or at least seemed) curious as they lingered around and circled the area. Towards the end, we spotted (a much less curious!) a large (2.5m) Grey Nurse Shark (Cacharias taurus) that darted into a cave. The water seemed to get much colder towards the end of the dive.
    • 18.2.2017
  • 12.7.2014
    • Trail running 2:37'55.8, 14.08 km
      Spartan Super, Perth - http://spartanrace.com.au/post-events/perth-super-12th-july-2014 http://tribesports.com/training_sessions/258932
    • 29.8.2014
    • Trekking 8:09'44.8 Average heart rate 139 bpm, 11.37 km
      Stirling Ridge Walk - Day 3 http://ramonfadli.com/stirling3/
    • Trekking 3:05'59.2, 10.27 km
      Cape to Cape - Day 1 (Cape Naturaliste to Yallingup) http://ramonfadli.com/naturaliste-yallingup/
    • Running 1:47'32.1 Average heart rate 177 bpm, 18.59 km
      18.95km with 9 Obstacles Official Time : 1:47'30 Net Time : 1:47'22 Category Position : 100/1566 Position Total : 106/1974 http://tribesports.com/challenges/reebok-one-challenge?s=1
  • 3.9.2013
    • Scuba diving 0:53'20
      Dive Number : 43 Site : The Pinnacle (Tokong Laut) Location : Perhentian Island, Terengganu, Malaysia Divecentre : Turtle Bay Divers Divemasters : Azwan (MY) & Katrien (BE) Divebuddy : Lesly Leon Lee (MY) Surface Interval : 2h 48m Really awesome dive, we were alone with great vis at Perhentian's best divesite! As we spiralled around the outcrop, we saw a HUGE variety of marine wildlife including two very large starry pufferfish, both the fine-spotted and black-spotted porcupinefish & a tiny yellow boxfish. There were several blue spotted stingrays, white-eyed morray eels, bamboo sharks hiding under rocks, lionfish hiding upside down under coral outcrops, huge schools of yellowsnappers that Lesly kept on swimming through, golden travallys and a group of squid in the distance, Titan triggerfish, long-tailed bannerfish, and a solitary juvenile batfish that I followed for a while. We also saw a huge (10 cm?) nudibranch (funeral joruna) near the end. Great last dive! Divebuddies : Lesly Leon Lee (MY)http://www.movescount.com/moves/move18117797 http://www.scubaearth.com/log-a-dive/dive-log-display.aspx?divesiteid=-1&divelogid=45895&importdiveid=-1
    • Mountain biking 1:41'00.9 Average heart rate 112 bpm, 18.94 km
      Cycling around the ancient city of Bagan in Myanmar http://ramonfadli.com/bagan/
    • Trekking 5:57'39.6 Average heart rate 152 bpm, 11.29 km
      Mount Baha - Mount Ayam - Mount Stong http://ramonfadli.com/stong-ayam/
    • Trekking 3:18'39.4 Average heart rate 135 bpm, 10.42 km
      Trekking from Cemero Lawang to Bromo Volcano http://ramonfadli.com/bromo/
    • 885215_10151558695513982_1305204487_o
      Photo by dredwerkz
  • 27.10.2012
    • Scuba diving 0:52'00
      Dive Number : 31 Site : Tokong Burung Location : Tenggol Island, Terengganu, Malaysia Divecentre : Discovery Divers Divemasters : Daniel Liew Divebuddies : Mariano Fernandez (VE) Surface Interval : 2h 37m New dive site and an awesome one at that! Was glad that the viz improved as the coral, the diversity and topography, was great! The dive was basically a walldive where we traced (part of) the circumference of a rocky outcrop. Dive buddy was Mariano but we lagged behind and ended up 'merging' with the 'Advanced' students group that Daniel and Christine were leading. There was a school of Yellow-Tail Fusiliers at the beginning of the dive as well as lots of Parrotfish and Clownfish/Anemone around. There were several Crown of Thorns (CoTs) around (3 to be exact). Followed the reefs contour and towards the end of the dive came upon a large Batfish that circled around me several times, and it was all caught on the GoPro! :)
    • Trekking 6:24'36.1 Average heart rate 138 bpm, 10.95 km
      Day 13, Trek 1 - Gokyo - Renjo La Pass - Lungden http://ramonfadli.com/renjo-la/
    • Trekking 7:54'41.7 Average heart rate 143 bpm, 9.52 km
      Day 10, Trek 1 - Dzongla - Cho La Pass - Thagnak http://ramonfadli.com/cho-la/
  • 18.11.2012
    • Trekking 3:13'19.3 Average heart rate 150 bpm, 7.09 km
      Day 8, Trek 2 - Gorak Shep - EBC - Gorak Shep http://ramonfadli.com/everest-base-camp/

42 fans

  • benlog