• 14 Moves
    20:01 h
    96.23 km
    5634 kcal
  • 3:11'45.8 Hiking
    2 days ago

    Trail restoration at Mt. Berembun, Cameron Highlands (Trail 5, 7)

    Photo by dredwerkz
    4:07'28.7 Hiking
    2 days ago

    Trail restoration at Mt. Berembun, Cameron Highlands (Trail 4, 6 , 3)

    Photo by dredwerkz
    3:48'41.3 Hiking
    1 days ago

    Trail restoration at Mt. Berembun, Cameron Highlands (Trail 2, 7, 4)

    Photo by dredwerkz
    0:42'08.9 Trail running
    2 week(s) ago

    Marshall for "Dinomultisportz" Night Trail Running Clinic. Sponsored by Suunto.

    https://www.facebook.com/dinomultisportz/

    Photo by dredwerkz
    0:43'06 Scuba diving
    4 week(s) ago

    Dive Number : 96 In Series : 03 Site : Teluk Nakhoda Location : Tenggol Island, Terengganu, Malaysia Divecentre : Discovery Divers Divemasters : Shafwan, Hazrol (MY) Divebuddy : Fiona Wong Gui Xiang (MY) Surface Interval : 18h 5m

    The weather was glum! There had been a big storm the night before and it had been drizzling since. The dive would have been fairly mediocre had it not ended so spectacularly! Only saw a few nudis (yellow/white/baby blue; phyllidia pustulosa; phyllidia varicosa; and an unusual one with a transparent white body, black lines and dark orange tubercles - Thecacera picta), an aggressive Titan triggerfish, and a blue-spotted stingray that dashed away as we approached. A remora had also decided to latch on to Andy from the start for almost the entire duration of the dive - an indicator of what was to come! A huge whaleshark was initially spotted off into the blue as I was taking a photo of the unusual nudi. We attempted to chase it down but it disppeared slowly th...

    Photo by dredwerkz
    0:57'22.1 Trekking
    9.5.2017

    Nuuksio Access Trail

    Photo by dredwerkz
    2:53'50.7 Trail running
    6.5.2017

    Bodom Trail 2017

    Photo by dredwerkz
    2:35'16 Kayaking
    19.5.2017
    Photo by dredwerkz
    2:32'51.4 Trail running
    19.4.2017

    Cannon Sheehan-Seefin Loop, Ballyhoura Mountains (Scott's Happy Run)

    Photo by dredwerkz
  • Greatest Moves
  • 1.2.2017
    • Scuba diving 0:43'05
      Dive Number : 89 In Series : 08 Site : East Seulako Location : Pulau Weh, Aceh, Indonesia Divecentre : Rubiah Tirta Divers Divemasters : Amir & De (ID) Divebuddy : Fiona Wong Gui Xiang (MY) Surface Interval : 2h 42m East Seulako is normally a drift dive along the east coast of the tiny Seulako island. The current direction coiuldn't be determined so we started midway in order to follow the current, whihc turned out to head northwards. The divesite consisted of a soley wall of boulders that were speckled with nudis. Unicorn fish and morays swam around and pufferfish and boxfish were everywhere. There were several featherstars that contained tiny crinoid shrimps that Amir pointed out and a massive grouper that De spotted. There was a blue-spotted stingray and an eagleray! The eagleray began to swim away as soon as it saw us, slowly and gracefully gliding off into the deep blue. Such a pleasure to watch! There hadn't been much current till then but there was after we began to shallow up, and began to head southwards instead. We glided along effortlessly until the 5m mark where we did our safety stop.
    • 1.2.2017
    4.1.2016
    • Scuba diving 0:25'48
      Dive Number : 68 In Series : 12 Site : Underwater Volcano Location : Pulau Weh, Aceh, Indonesia Divecentre : Rubiah Tirta Divers Divemasters : Syamz (MY) Divebuddy : Fiona Wong Gui Xiang (MY) Surface Interval : 26m We were surprised as we found the surface of the divesite filled with red jellyfish when we arrived (somewhat similar in shape and hue with the ones found in jellyfish lake, although these ones sting!). We jumped in nonetheless (syamz most likely regretted that since he ended up getting stung on the head!). We descended trying to avoid them as best we could, all the way down to the hot, bubbling, hydrothermal vents. We swam around the vents and jellyfish for a while, Syamz having to exit the water early from the pain, and I looked after the rest until I was almost out of air. A black-spotted pufferfish swam around us watching us curiously as we made our safety stop. The combination of the vents and the jellyfish was almost magical!
    • 18.2.2017
    15.6.2016
    • 20.6.2016
    9.10.2016
    • 18.2.2017
  • 19.11.2016
    • 18.2.2017
    11.10.2015
    • Running 1:09'09.4 Average heart rate 177 bpm, 6.34 km
      Spartan Race Sprint Malaysia 2015 http://community.tribesports.com/users/dredwerkz/training_sessions/395782 Ran the Spartan Sprint barefoot in just over an hour without any burpees as punishment.. and without any training! Woohoo!
    • 12.6.2014
    23.4.2015
    • Trekking 3:55'42.1, 10.14 km
      Kawah Ijen hike http://ramonfadli.com/ijen/
    • 23.4.2015
    7.12.2014
    • Scuba diving 0:52'00
      Dive Number : 46 In Series : 01 Site : Low Cave Location : Rottnest Island, WA, Australia Divecentre : Fremantle Sailing Club (FSC) Divemasters : Benjamin Kneer (DE) Divebuddy : Benjamin Kneer (DE) I was pretty excited to be able to test my new dive gear (everything but the regulator) and to try prescription mask for the first time! The beginning of the dive was all about swim-throughs..caves, tunnels, drops, ledges, of all shapes and forms (the first drop happened almost immediately upon entry!). The highlight of the dive was a pair of very large (possibly 2m including the venomous stinger) Australian Bull Rays (Myliobatis australis). The rays hovered just above the kelp, more like glided, with their rounded wing tips flurrying (like a wave passed through). They were (or at least seemed) curious as they lingered around and circled the area. Towards the end, we spotted (a much less curious!) a large (2.5m) Grey Nurse Shark (Cacharias taurus) that darted into a cave. The water seemed to get much colder towards the end of the dive.
    • 18.2.2017
  • 12.7.2014
    • Trail running 2:37'55.8, 14.08 km
      Spartan Super, Perth - http://spartanrace.com.au/post-events/perth-super-12th-july-2014 http://tribesports.com/training_sessions/258932
    • 29.8.2014
    25.5.2014
    • Trekking 8:09'44.8 Average heart rate 139 bpm, 11.37 km
      Stirling Ridge Walk - Day 3 http://ramonfadli.com/stirling3/
    14.4.2014
    • Trekking 3:05'59.2, 10.27 km
      Cape to Cape - Day 1 (Cape Naturaliste to Yallingup) http://ramonfadli.com/naturaliste-yallingup/
    25.1.2014
    • Running 0:22'42.3 Average heart rate 194 bpm, 4.96 km
      My first ever parkrun @ Canning River, Perth (parkrun # 35 - 25/01/2014) http://www.parkrun.com.au/canningriver/ http://goo.gl/maps/0jYoY http://tribesports.com/users/dredwerkz/training_sessions/142977 Summary Stats Time 23:01 Age Grading 56.34 % Overall Position 13 Gender Position 12
  • 22.9.2013
    • Running 1:47'32.1 Average heart rate 177 bpm, 18.59 km
      18.95km with 9 Obstacles Official Time : 1:47'30 Net Time : 1:47'22 Category Position : 100/1566 Position Total : 106/1974 http://tribesports.com/challenges/reebok-one-challenge?s=1
    3.9.2013
    • Scuba diving 0:53'20
      Dive Number : 43 Site : The Pinnacle (Tokong Laut) Location : Perhentian Island, Terengganu, Malaysia Divecentre : Turtle Bay Divers Divemasters : Azwan (MY) & Katrien (BE) Divebuddy : Lesly Leon Lee (MY) Surface Interval : 2h 48m Really awesome dive, we were alone with great vis at Perhentian's best divesite! As we spiralled around the outcrop, we saw a HUGE variety of marine wildlife including two very large starry pufferfish, both the fine-spotted and black-spotted porcupinefish & a tiny yellow boxfish. There were several blue spotted stingrays, white-eyed morray eels, bamboo sharks hiding under rocks, lionfish hiding upside down under coral outcrops, huge schools of yellowsnappers that Lesly kept on swimming through, golden travallys and a group of squid in the distance, Titan triggerfish, long-tailed bannerfish, and a solitary juvenile batfish that I followed for a while. We also saw a huge (10 cm?) nudibranch (funeral joruna) near the end. Great last dive! Divebuddies : Lesly Leon Lee (MY)http://www.movescount.com/moves/move18117797 http://www.scubaearth.com/log-a-dive/dive-log-display.aspx?divesiteid=-1&divelogid=45895&importdiveid=-1
    21.7.2013
    • Mountain biking 1:41'00.9 Average heart rate 112 bpm, 18.94 km
      Cycling around the ancient city of Bagan in Myanmar http://ramonfadli.com/bagan/
    29.5.2013
    • Trekking 5:57'39.6 Average heart rate 152 bpm, 11.29 km
      Mount Baha - Mount Ayam - Mount Stong http://ramonfadli.com/stong-ayam/
  • 2.3.2013
    • Trekking 3:18'39.4 Average heart rate 135 bpm, 10.42 km
      Trekking from Cemero Lawang to Bromo Volcano http://ramonfadli.com/bromo/
    • 885215_10151558695513982_1305204487_o
      19.5.2013
      Photo by dredwerkz
    27.10.2012
    • Scuba diving 0:52'00
      Dive Number : 31 Site : Tokong Burung Location : Tenggol Island, Terengganu, Malaysia Divecentre : Discovery Divers Divemasters : Daniel Liew Divebuddies : Mariano Fernandez (VE) Surface Interval : 2h 37m New dive site and an awesome one at that! Was glad that the viz improved as the coral, the diversity and topography, was great! The dive was basically a walldive where we traced (part of) the circumference of a rocky outcrop. Dive buddy was Mariano but we lagged behind and ended up 'merging' with the 'Advanced' students group that Daniel and Christine were leading. There was a school of Yellow-Tail Fusiliers at the beginning of the dive as well as lots of Parrotfish and Clownfish/Anemone around. There were several Crown of Thorns (CoTs) around (3 to be exact). Followed the reefs contour and towards the end of the dive came upon a large Batfish that circled around me several times, and it was all caught on the GoPro! :)
    23.11.2012
    • Trekking 6:24'36.1 Average heart rate 138 bpm, 10.95 km
      Day 13, Trek 1 - Gokyo - Renjo La Pass - Lungden http://ramonfadli.com/renjo-la/
    21.11.2012
  • 20.11.2012
    • Trekking 7:54'41.7 Average heart rate 143 bpm, 9.52 km
      Day 10, Trek 1 - Dzongla - Cho La Pass - Thagnak http://ramonfadli.com/cho-la/
    18.11.2012
    • Trekking 3:13'19.3 Average heart rate 150 bpm, 7.09 km
      Day 8, Trek 2 - Gorak Shep - EBC - Gorak Shep http://ramonfadli.com/everest-base-camp/

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