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  • Greatest Moves
  • 14.6.2014
    • Running 0:42'26.2 Average heart rate 178 bpm, 10.06 km
      14C. Söder Runt 10K. Easy legs. The plan was to keep 4:10 but I didn't really manage this. Almost cramps in my calfs the last 1.5K. Got some cheers for wearing the FIF singlet.
    31.12.2013
    • Running 0:43'24.6 Average heart rate 180 bpm, 9.81 km
      4C. Nyårsloppet 2013. First 5K felt way to easy. Last 3K was the worst I've ever run. Felt like giving up after 8K. New PB!
    24.3.2013
    • Running 0:47'39.7 Average heart rate 176 bpm, 10.01 km
      1C. Premiärmilen. 47.00 According to premiarmilen.se

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