Urgent toilet stop, took off 3min, looking good.
Easy run around Sydney Olympic Park
Easy Rhodes parkrun with Joe Degabriele, ran the last km at 4:07min/km at 90% pace, awesome !!
The mile run is slower than planned at 3.55min/km but happy with that. Still recovering from a cold that won't go away. Heading down to Wingello State Forest in NSW to meet some friends in the Southern Highlands Challenge Trail run, hope to bring back some great pics !!
Great run at Sydney City2Surf, easy run taking lots of pics on the run, must have been over 200 shots and still managed 66 minutes. Will go hard next year to see how I go !!
Striders North Head 07-03-15
CTS - Striders with Steve Moneghetti
The Cape Schanck Lighthouse is a fascinating piece of Victoria's history. The museum and lighthouse are open to the public every day for tours. Nearby walking tracks in the Mornington Peninsula National Park lead to lookouts with spectacular views of the coast.
What goes down eventually has to turn around and walk up again. Taken during a perfect afternoon at Cape Schanck.
Cape Schanck Victoria
28km from Dromana to Cape Schank.
Movescount.com - sports community where every Move counts.