• 0 Moves
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  • Greatest Moves
  • 12.1.2013
    • Multisport 0:46'50.4 Average heart rate 160 bpm
      Bootcamp @FFFT 7-14-21 Squat Jumps Cleans 40kg 100m Runs (+1 for each round) 7-14-21 PVC pipe OH Squat MB Wall Ball 7.5kg Burpee 7-14-21 Push Press 40kg KB Swing 16kg Sit Up
    15.12.2012
    • Multisport 0:09'52 Average heart rate 167 bpm
      Fran Rx'd 21-15-9 Thrusters Pull Ups (Chin above bar)
    23.10.2012

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