• 2 Moves
    10:51 h
    37.81 km
    2040 kcal
  • Greatest Moves
  • 21.9.2013
    • Trail running 15:42'50.1, 95.12 km
      Surf Coast Century 2013, my first 100k race. The views made the race so enjoyable, esp the first 21k technical rock hopping n climbing on the beach fronts of bells beach. Sweet single track got my pace all up making me realise single tracks are my forte. maybe a mistake to bomb down the hills at 66-70km stretch resulting in pain on right metatarsals. decided to walk off the remaining ks to save the foot. glad to make it back in time for the sub 16hrs beer stein to etch the 100k into the memories book. forgot to off the watch at 15:30:58 and gps was in ultra mode,hence the inaccurate distance recorded...but really, who cares?!? would u believe if i told u i ran a 100k race to qualify for a 84.7k race?? hahahahaa
    16.3.2013
    • Trail running 9:33'41.5 Average heart rate 155 bpm, 48.66 km
      Lantau50. Running amongst clouds, sliding down steep loose sand like kilian, rope transversing down rock, air guitar moment on sunset peak, bombing the downhills, stretching out arms to high 5 the vegetation that we had to bash thru, ridge running, coastal running, double dips deception, ultra dunk near the end, and a wonderful run to the sands for ur medal of honour. its been a pleasure to have ran with all the courageous and crazy bunch of good fellas. i would like to say, i LOVE U Zpoles.
    2.12.2012
    • Running 1:45'50.8 Average heart rate 176 bpm, 21.27 km
      As usual too many slow runners even on the right lane, but i have no one to blame as i didnt turn up early to hog the front line. manage to get into pace after 1km of shuffling (6min 21sec) and evasive manoeuvres. Tks to trail running, was able to tackle the hills easily n sling shot from lady to lady until no more ladies ahead. But at the last 700m, the pretty caucasian lady donning black and with a blonde ponytail manage to overtake me and put me in my place. Good chase nevertheless!!
    13.10.2012
    • Trail running 6:41'54 Average heart rate 166 bpm, 48.23 km
      First 50k trail race. last min hydration bladder leak, unsettled start as i barely made it to the starting line, major cramps after 30k, chat up a hot gal and forgot to get her name. Tks to her pacing, i managed to hit below my target of 7hrs. Only know her bib name is PS. Thank you. After this race, i realised i am not ready for hk100. definately need to get rid of the cramping issues before i can hit a new high.

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