early morning road run, beautiful weather, very humid, felt ok, was meant to be a recovery run and ended up been a tempo run, hydrated with water, legs were a small bit sore, all ok otherwise 👌
recovery run, nice slow pace, hr nice and low also, felt good all the way, very windy and slippy terrain, all ok otherwise 👌
quick 4 miler straight after 11 miles on excerise bike in mardyke, all ok 👌
40 mins on excerise bike in mardyke, mixed interval work and hillwork, all ok 👌
quest kenmare 67km route, mix of cycling and mountain running, kayaking, was a tough course but felt good for most parts, felt abit dehydrated at end but topped up with electrolytes,finished 80th out of 1300.
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