• 6 Moves
    4:50 h
    57.22 km
    4331 kcal
  • 1:16'06.7 Running
    21.4.2018

    early morning road run, beautiful weather, very humid, felt ok, was meant to be a recovery run and ended up been a tempo run, hydrated with water, legs were a small bit sore, all ok otherwise 👌

    Photo by gerry_farrell
    1:16'06.7 Running
    21.4.2018

    early morning road run, beautiful weather, very humid, felt ok, was meant to be a recovery run and ended up been a tempo run, hydrated with water, legs were a small bit sore, all ok otherwise 👌

    Photo by gerry_farrell
    1:18'45.5 Running
    4.4.2018

    recovery run, nice slow pace, hr nice and low also, felt good all the way, very windy and slippy terrain, all ok otherwise 👌

    Photo by gerry_farrell
    1:18'45.5 Running
    4.4.2018

    recovery run, nice slow pace, hr nice and low also, felt good all the way, very windy and slippy terrain, all ok otherwise 👌

    Photo by gerry_farrell
    0:35'00 Running
    15.3.2018

    quick 4 miler straight after 11 miles on excerise bike in mardyke, all ok 👌

    Photo by gerry_farrell
    0:42'00 Cycling
    15.3.2018

    40 mins on excerise bike in mardyke, mixed interval work and hillwork, all ok 👌

    Photo by gerry_farrell
    3:21'14.2 Running
    12.3.2018

    quest kenmare 67km route, mix of cycling and mountain running, kayaking, was a tough course but felt good for most parts, felt abit dehydrated at end but topped up with electrolytes,finished 80th out of 1300.

    Photo by gerry_farrell
    3:21'14.2 Running
    12.3.2018

    quest kenmare 67km route, mix of cycling and mountain running, kayaking, was a tough course but felt good for most parts, felt abit dehydrated at end but topped up with electrolytes,finished 80th out of 1300.

    Photo by gerry_farrell

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