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  • Greatest Moves
  • 21.9.2013
    • Running 5:05'07.9 Average heart rate 148 bpm, 40.17 km
    9.6.2013
    • Multisport 5:19'59.9 Average heart rate 156 bpm, 112.4 km
      Kansas 70.3 Ironman swim 40:00 T1 2:40 bike 2:36:00 T2 2:20 run 1:55:00
    20.4.2013
    • Running 3:33'00 Average heart rate 160 bpm, 42.54 km
      Garmin Marathon, nice weather in the 40's and a smooth course. I wasnt sure about the time I would end up with, so I took it easy for about 18 miles then at the last 6 miles I ran it like a race.
    19.1.2013
    • Running 1:46'40.4 Average heart rate 172 bpm, 21.28 km
      Great race for me.It was awesome weather. Did not have as much training before this race as I wanted but it work out fine. Need more speed work before the next race should help me go faster.

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