• 16 Moves
    17:14 h
    220.3 km
    17000 kcal
  • 2:08'22.2 Running
    13.9.2016

    S-LAB Sonic. 20 x 400m with 400m recoveries. More consistant on pace than last time and recoveries were a bit shorter, plus no break in the middle

    Photo by graememcc
    30.5.2016
    Photo by graememcc
    30.5.2016
    Photo by graememcc
    7:26'13.9 Running
    29.5.2016

    S-LAB Sonic, COMRADES!! Hardest race I've done

    Photo by graememcc
    31.5.2016
    Photo by graememcc
    31.5.2016
    Photo by graememcc
    7:26'13.9 Running
    29.5.2016

    S-LAB Sonic, COMRADES!! Hardest race I've done

    Photo by graememcc
    31.5.2016
    Photo by graememcc
    2:33'30.9 Trail running
    23.8.2015

    Sense Pro, Skin pack half full, easy City Trail on my river route. Felt ok, way better than last week, easier route too though. Not quite where I was before I got sick but it'll get better from now on

    Photo by graememcc
    2:33'30.9 Trail running
    23.8.2015

    Sense Pro, Skin pack half full, easy City Trail on my river route. Felt ok, way better than last week, easier route too though. Not quite where I was before I got sick but it'll get better from now on

    Photo by graememcc
  • Greatest Moves
  • 30.5.2015
    • Trail running 10:54'20.8 Average heart rate 139 bpm, 87.00 km
      WORLD ULTRA TRAIL CHAMPS Sense Pro, new blue & lumo yellow. Skin pack, exo shorts & light top plus SA kit. Suunto gave wrong distance readings, was 20 km out at one stage, ended up 10km too much and HR stopped after 20km - brand new belt and transmitter!! Good race, had a bad patch at about 2 hrs, had to go to the toilet in the forest, took a while afterwards but felt better
    3.5.2015
    • Trail running 3:35'05.5 Average heart rate 150 bpm, 33.03 km
      Sense Pro, skin pack, SA Long Distance Trail Champs. Molweni - Fantastic race, very steep climbs and descents, rocky and roots, very technical. Beautiful place. Good race for me, 9th overall and 1st Master
    31.1.2015
    • Trail running 9:50'43.2 Average heart rate 138 bpm, 88.23 km
      SA ULTRA CHAMPS, my best race yet !! 3rd over the line, 1st Master & selected to go to World Champs!! Sense Pro Yellow, Skin 5, PVM Octane in bottles, 1l water in bladder with Concentrace. Refill at 45km aid station. Ate PVM Energy bars x 2, Llama bars(nougat) x2, dry wors, 1 gel halfway up 2nd last climb & 4 gels in last 20 km Ran to HR (75%-85% of max(178)) the whole way, everything went well, no problems at all. I had the fastest split from Lone Creek aid station to finish!!
    22.11.2014
    • Trail running 16:14'03.5 Average heart rate 110 bpm, 95.02 km
      Sense Pro new Yellow, Skin 12 pack. Ate 3 PVM bars, 4 Marzipan bars, about 4 bananas, 4 bottles with half fruit juice, half water mix ( orange & berry), 2 bladders-full with concentrace, plus filling bottles from river. Needed a few gels for the end to get over Halstons - battling to eat & swallow. Went out a bit too fast for the first 20km
  • 16.3.2014
    • Trail running 1:51'53.9 Average heart rate 140 bpm, 20.90 km
      Day 3, Sense Mantra 2, Skin 5 with 600ml H2O & 1 gel, Fast for first 9km down hill, battled a bit up the rocky mountain path till the water point then moved it again especially last few kms
    15.3.2014
    • Trail running 3:08'51.1 Average heart rate 144 bpm, 35.27 km
      Day 2, XT6, Skin 5 full, started conservatively and caught Dion & Chad 1km from the line - pumped past them! 2nd Vets team on the day, still 3rd Vets and 7th Overall
    14.3.2014
    • Trail running 2:35'34 Average heart rate 161 bpm, 32.49 km
      Day 1 AfricanX Trail race, my partner is Herman Mulder - very fit and fast! XT6, Skin 5 half full. Derrick Baard had a bad day so him & Noel were out! Very fast course today and we both pushed it, I battled a bit at the end, cramping in a few places but managed to pull it together and run the last few kms quite fast. Ended up 3rd Vets team on the day and 8th overall - better than we thought!
    17.8.2013
    • Running 0:36'33.9 Average heart rate 120 bpm, 6.25 km
      XA Ultra blk , very easy with Noeleen - run/walk. Concentrated on landing with feet under hips, no pain or calf dysfunction at all !! Can feel that cardio fitness is bad :)
  • 29.3.2013
    • Trail running 2:05'58.6 Average heart rate 160 bpm, 21.31 km
      Sense Mantra, Skin 5 w/700ml H2O, 2 Hammer gel. Felt ok, not bad climbing but bad on tecnical - tripped about 4 times , fell once . Same wierd calf thing on R as last year after Jonkers Hoek -balance ?
    3.2.2013
    3.11.2012
    • Trail running 20:59'00 Average heart rate 126 bpm, 100.0 km
      XA PRO , full skyrun backpack . Battery went flat at 15 hrs - I had settings wrong- so info is edited . Used Hammer Sustained energy and Perpetuem - very very good !
    12.10.2012
    • Trail running 0:23'33.8 Average heart rate 171 bpm, 3.64 km
      Otter Trail Run Prolgue , just missed the Abangeni by 3 places ! Sense A
  • 13.10.2012
    • Trail running 5:56'00 Average heart rate 142 bpm, 42.00 km
      The Otter Retto run , Sense B , 1.5l Octane, 500ml water refilled twice, 500ml rehydrat refilled once , 1 trek bar , 1 hammer bar, 6 pvm gel, 1 banana, 1 mini Bar one , half USN Spike . Went too hard in first 2 hours - heart rate too high - felt easy !! maybe still tired from Table Mountain & 4 Peaks. not enough strength in quads
    29.9.2012
    23.9.2012

104 fans

  • olegvord
    DavidCoetzee
    Bastian87
    braamsmit100
    Rasdhoo
    Alars
    ThomasWeishaar
    NateJooste
    DazMSmith
    waynestone
    agoria59
    SpiridonP
    HaffisMansor
    ikarsten
    Saulius_Calkevicius
    Vidas_Jaunesnysis
    TVrugtman
    JJGradwell
    baratadarocha
    conraddutoit1976
    Roby72
    verano
    Deboysser
    Taygen
    JuanjoMC
    Mac007Zungu
    Gareth01
    Cazzie
    Charliekits
    kleemans
    Ulvenlui
    georges59
    Dennisruns
    mickrobey
    inkterina
    jamesMTNrunner
    etiennevd
    Channybird
    SvenMusica
    AshCramb
    Moveto_the_Sky
    IronJelly
    RoyArouca
    Matt76
    AllanShine
    CraigG77
    jana123
    pri123
    costa_t
    TrailBaseTF
    TrailTurr
    Etienne_Muller
    stijnless
    speedmaster2461