Keep in touch with 7days

7days

Male, 45 years, Odense, Denmark
Running, Trail running, Trekking

Half Marathon PR: 1:44:49,5

Marathon PR: 3:46:39,0

10 km PR: XX:XX

5 km PR: 0:21:10
www.7days.dk

  • 3:46'39 Running

    18.2.2015

    t6c'en lavede ballade og startede forfra halvvejs, men en ok sluttid lidt over de planlagte 3:45.

    Første maraton så ny PR :-)

    Photo by 7days

    3:54'25 Running

    18.2.2015

    Too HOT. Had trouble keeping the MP after 24 km cause my right leg started to cramp, only got worse so that at 30 km both legs from the knee an up to the hips were cramped. Missed the 3:38 - 3:40 MP time, but with the weather and the legs one can't be all sad ;-)

    Photo by 7days

    4:34'09.5 Running

    18.2.2015

    Too few km in the legs, but knew that before... A bit disapointet that the sub 4.00 goal were missed with that much. Then again if one had been realistic the goal should have been 4.15 ;-).

    Never the less work to do up till next season :-D

    Photo by 7days

    4:14'43 Running

    18.2.2015

    Pain is just weakness leaving your body and this was a painfull day (still god beeing some hours after the finish line by now :-) )

    Were ready to quit at the Half Marathon but choose to adjust the goal from the estimated fisnishtime 3:45 - 4:00 to a sub 4:15 run.

    Succeed i that but a hard run on an elsewise perfect day :-)

    Photo by 7days
  • 16 Moves

    7:04 h

    97.65 km

    3385 kcal

  • Greatest Moves

    • Running 4:14'43 Average heart rate 176 bpm, 42.50 km

      Pain is just weakness leaving your body and this was a painfull day (still god beeing some hours after the finish line by now :-) ) Were ready to quit at the Half Marathon but choose to adjust the goal from the estimated fisnishtime 3:45 - 4:00 to a sub 4:15 run. Succeed i that but a hard run on an elsewise perfect day :-)

      28.9.2014
    • 18.2.2015
    • Running 1:47'06.4 Average heart rate 177 bpm, 21.07 km

      13.9.2014
    • Running 2:44'59.2 Average heart rate 169 bpm, 30.49 km

      Tung regn og gode ben :-) og dejlig tæt på de planlagte 2:45 :-D. Lidt for hurtg i starten og det koster på de sidste 7, men super testløb til HCA

      31.8.2014
    • Running 1:56'47 Average heart rate 173 bpm, 21.13 km

      Was rather busted before the race since I had been up since 6 am the day befre. However a great expirience even though the energy were rather on the low side :-)

      16.5.2014
    • Running 1:56'02 Average heart rate 174 bpm, 21.30 km

      Intersport Odense Cityløbet - Test run for HCA Marathon 2013. The pace will however be 5.40 at HCA instead of the originally planned 5.10 due to lack of training :-/

      1.9.2013
    • Running 4:34'09.5 Average heart rate 167 bpm, 42.53 km

      Too few km in the legs, but knew that before... A bit disapointet that the sub 4.00 goal were missed with that much. Then again if one had been realistic the goal should have been 4.15 ;-). Never the less work to do up till next season :-D

      22.9.2013
    • 18.2.2015
    • Running 3:54'25 Average heart rate 176 bpm, 42.20 km

      Too HOT. Had trouble keeping the MP after 24 km cause my right leg started to cramp, only got worse so that at 30 km both legs from the knee an up to the hips were cramped. Missed the 3:38 - 3:40 MP time, but with the weather and the legs one can't be all sad ;-)

      20.5.2012
    • 18.2.2015
    • Running 3:46'39 Average heart rate 170 bpm, 42.20 km

      t6c'en lavede ballade og startede forfra halvvejs, men en ok sluttid lidt over de planlagte 3:45. Første maraton så ny PR :-)

      18.9.2011
    • 18.2.2015
    • Running 0:49'42.2 Average heart rate 180 bpm, 10.17 km

      13-05-2010 10:41:49 Eventyrløbet 2010

      13.5.2010
    • Groups

    • Danmark

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      Freesports

      279 members

      Hej :O) vi er nu næsten 250 medlemmer og over 66.000 moves - cool :o) Vi har nu fået den nye Suunto Ambit3 Run i shoppen - her får man super meget for pengene, bl.a. det nye Suunto Smart Sensor pulsbælte med intern hukommelse, aktivitets måler samt fuld navigation. Derudover går vi og venter på den nye opdatering til alle Ambit3 urene her i april 2015, der giver dansk sprog i urene, samt den længe ventet Android vesion til uret som vi alle har set frem til. Keep training og i er velkommen til at tjekke os ud på Facebook, vi køre nogle konkurrencer hvor man kan vinde forskelligt fedt grej. Vi ligger også nye test ud på Suunto grej osv. Mh.. Torben - Afdelingsleder www.FreeSports.dk

      Mindelundsvej 96A

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      Copenhagen Marathon

      18 members

      194 days to go (8.11.2011)

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      running

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      Vibram FiveFingers Runners

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      Odense

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