• 0 Moves
    0:00 h
    0.00 km
    0 kcal
  • Greatest Moves
  • 10.5.2015
    • Running 7:23'39.3 Average heart rate 132 bpm, 47.09 km
      Every was so smooth (run all the way) until KM35, once u turn ... tight and quad is so stiff. My leg is so weak and twisted my foot. DNF at KM44 ...
    29.8.2015
    • 29.8.2015
      29.8.2015
      29.8.2015
      29.8.2015
      29.8.2015
      29.8.2015
      29.8.2015
      29.8.2015
    6.9.2015
    • 6.9.2015
    14.6.2015
  • 1.3.2015
    • Trail running 10:47'48.2 Average heart rate 137 bpm, 47.42 km
      Nuang Ultra - The first 3 loop is fantastic. The 4th loop, inner thigh muscle is very stiff and tight. Not satisfy with the timing. Aiming for 60Km but ended up with 50Km only. Anyhow this is a good training for trail running.
    7.12.2014
    • Running 2:25'10.3, 21.15 km
      This is my last HM for 2014, hoping to have a PB, my last PB is 2.02 hours. The first 10k is 1.01 at a very comfortable pace, hoping to have run a little bit faster. Thing does not work well after 15K, both foot ligament pulling and right knee problem come back again. Sighhh .... still need a do a lot of core exercise for a better result.
    22.11.2014
    2.11.2014
  • 12.10.2014
    • Running 5:24'23.7, 42.18 km
      Manage to resolve my cramp issue with OCR salt and NUUN tablets. Normally I sweat a lot esp the first 10K, I drink my formula salted drinks with 3 pills of electrolyte during the 12K, I only drink isotonic drink with out any plain water, except the Banana station. I manage to run continuing for 35KM without walking. Suffering from right leg IT Band pulling. Walk until the end for the last 4KM. So happy with my result below 5h30m.
    14.9.2014
    • Running 5:45'43, 44.27 km
      Park Marathon http://connect.garmin.com/activity/590936697
    1.12.2013
    • Running 2:24'26.8 Average heart rate 161 bpm, 21.43 km
      the 3rd Km, right leg calf fee very stiff, my breath is not steady. The fourth KM and onward getting more comfortable, my foot is so comfortable for the whole journey. My leg issue is solved. But the next morning my plantar pain again. I can't really figure out what is the issue, lack of training or wrong shoes.
    17.11.2013
    • Running 6:32'03.1 Average heart rate 148 bpm, 42.20 km
      Good feel for the first 25KM, my left knee and foot ligament start pain ... the road start challenging at the point after 30KM. Such a good weather but so disappointing with the outcome ... time to go back to basic and strength my base. Overall this is a sweet memories since have been doing 10K on this bridge since i was 15 years old and this is the first time and it will be the last time i run the FM on this bridge. (something wrong with my footpod and the pace info)
  • 10.11.2013
    • Trail running 0:58'30.1 Average heart rate 163 bpm, 7.53 km
      Comfortable pace for the whole journey, this is my first trail running. Less impact on my knee. I like trail run, and need a lot of hill workout if i want to go for a longer distance. TMBT ... u are yet too far with my current standard. I really like trail running, it is not just run, it need alert, skill and body balancing. I hope i can have a good knee.
    19.10.2013
    • Running 6:10'15.5 Average heart rate 143 bpm, 42.20 km
      Run the first 10k within an hour, run the half marathon at 2h 20m, my arch having a tremendous pain after that. There are few possibilities, maybe because of the new insole (which not season yet), maybe not use to run at this hours, maybe not running to fast for the first half ... sigh run a marathon is not as easy as i thought.
    13.10.2013
    • Running 1:17'25.7 Average heart rate 161 bpm, 12.00 km
      start with a super easy pace, but ended up with strong finishing pace.
    16.12.2012
    • Running 1:39'17 Average heart rate 163 bpm, 12.00 km
      Malakoff KL 2012-12K
  • 11.12.2012
    2.12.2012
    18.11.2012
    11.11.2012
    • Running 0:57'44 Average heart rate 162 bpm, 7.00 km
      Run For Your Lung 2012

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