First run in 6 weeks. Along dunes path to Aqualud
32 degrees! But still struggled into my wetsuit
With Tammy and Lou
Bike ride to Gastlich Dorf with Katherine and Lou for lunch.
Ride felt good but come away with a sore 😱😩
Flamingos bike swim run
Bike to Race for Life with Katherine
Bike back via Pader Cafe
Post swim ride with Lou
Felt good, a little tired but working hard, ended up vomiting! Maybe working too hard.
Sprint intervals with Buck
First mile with lily then on my own
Slow faster slow
First outing for the clouds
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