The brave don't live forever. But the cautious don't live at all - strive to be brave!
Last 30 days
Stadium Stair Race
Climbing 1:16'40.3 Average heart rate 192 bpm, 5.04 km
Not a great time but also did an extra half circuit. Maybe they'll organize it a bit better, like supply water and have a marshal show us towards the finish line #Infinitystairchallenge
SUPsurfing with the dugong-surfer ;)
Standup paddling (SUP) 1:59'58.1, 5.15 km
SUP surfing with a dugong - the most incredible experience and I feel truly blessed to have shared a sesh with this incredibly rare and gentle creature. Surfed right past my inter-species surfbuddy then we paddled together, me on my board and dugong-surfer with its fluke - magical <3
Stay Puft - Perth Trail Series
Trail running 1:15'08.6 Average heart rate 199 bpm, 12.33 km
Stay Puft trail run in Yanchep My HRM must have gotten spooked by all the stories of ghosts and the nearby ghost house - because after 33 min it went a bit bonkers. Did take home a special themed spot prize: a book of Australian Ghost Stories and an ectoplasm energy drink ;)
Summer Salutations Mash-up
Yoga / pilates 2:11'58.1 Average heart rate 93 bpm
Yoga, Primate fitness/ Crossfit, Circus conditioning sealed off with a little yoga and a lotta love - All in Beautiful Kings Park
Winter Solstice Yoga Rave
Yoga / pilates 2:03'05 Average heart rate 87 bpm
Yoga rave - 2 hours of yoga, incl DJ, fluoro face paint, black light 6 different instructors, Chai, Bliss Balls and dancing- event raising money for Walk Free an NGO with the objective to put an end to modern day slavery, this event contributes towards setting up a project in Ethiopia.
Step Up For MS - stairclimbing event
Climbing 0:09'26 Average heart rate 165 bpm
OMG that was horrible!! - but made it as the 6th fastest female to the top, 55 overall. Central Park Tower in Perth featuring 1103 steps spread out on 53 floors and a fab view at the top
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