• 37 Moves
    59:29 h
    673.6 km
    3743 kcal
  • Greatest Moves
  • 12.10.2014
    • Trail running 1:53'56.1, 24.78 km
      Bromont Ultra. 25k 2nd place overall
    • 14.10.2014

      2nd

      14.10.2014

      rocking on course

    7.10.2014
    • Trail running 1:22'27 Average heart rate 125 bpm, 11.96 km
      Tough workout. Yasso 800s trail. 5km warmup then... 8x800m Trail with 2min recovery. (Total 6.4km of intervals) Trail was 300m flat, 100m single track, 400m hills (at night) 80 runners in training. Mass start. Speed on flats was 23kph (2'38" min/km) or 13min 5k pace. (120% of 5k race pace) Sustained zone4-5 (above threshold) Max heart rate for 7'25" of workout At one point I thought my light had gone out, but realized my eyes were closed.
    21.6.2014
    • Trail running 1:48'58.5, 12.91 km
      My killer training course at Camp Fortune. 720m climbing 720m descending in 13km max speed 17.3 km/hr over single track extreme terrain one fall.
    18.12.2012

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