Healthy body means good mind and spirit!
Last 30 days
Trip to Yabulka
Cycling 1:56'37.1 Average heart rate 114 bpm, 29.73 km
Постигнах EPOC, който да се задържа!
Running 1:03'20.8 Average heart rate 152 bpm, 7.50 km
19h Recovery time My level is Intermediate according to Suunto docs. Around 30% fat burned from 714kcal = 214kcal from fat VO2 peak = 30 ml/kg/min
First balanced running with Ambit
Running 0:36'08.4 Average heart rate 171 bpm, 4.07 km
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