Frankfurt Marathon with a new PB :-) Very happy with the result especially because it was a cold and windy day.
Now it's time for a 2-week-do-nothing period before the triathlon preparation starts :D
1st place overall & course record @ Seidenraupen Cross Krefeld (elevation 102 m)
Next week FFM !
2nd place overall Triathlon Willich 333
Swim 300m (4:50) bike 33k (55:52) run 3.3k (11:56)
IRONMAN Hamburg. Mission failed. Didn’t get what I came for. I already felt at the beginning of the race that my legs weren’t great, unfortunately it didn’t get better during the race.
6K run (due to a cancelled swim) 25:15 (4:12 pace)
178k bike 4:54:18 (pace 36.36 km/h)
42k run 4:05:57 (pace 5:50) my slowest marathon ever by far!
A lot to analyze...
1st place @ Swim & Run (hot!)
1000m swim (14:20) 10k run (36:50)
2nd place Swim & Run (Relay)
Successful Aasee middle distance triathlon. 11th place overall, 3rd place overall. Swim 31:42 (2000m), Bike 2:18:29 (90k) Run 1:20:31 (20k)
2nd place overall / 1st place age group @ R(h)aser Run (NEW-Lauf Serie)
GA1 (Elevation 449m)
At the right (green shirt)
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