Martinscross, 6th place overall. Fast race, but slippery, shoes with spikes would've been better.
Sponsorenlauf with my students :-)
Empty stomach long run :-) Incorrect heartbeat first 2k
6th place overall at 76'5'er Ratingen triathlon :-)
1.5K swim (27:06) 60K bike (1:41:30) 15K Run 1:03:09. Total elevation 1000m+
Ride with the misses
3.8K Swim 1:07:13 // T1 5:25 //
182K Bike 5:14:09 // T2 3:59 //
42.2K Run 3:44:10
AG 53th place total 250th. Satisfied with the result. Sub 10 was possible but at 29K run I felt dizzy and very hungry. Next time Sub-10 :-)
Pic du Midi (2877m)
Cirque de Troumouse 2125m (elevation 1950m)
Col du Tourmalet. Elevation 933m
At the right (green shirt)
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