• 15 Moves
    15:59 h
    195.0 km
    9356 kcal
  • 2:52'52.3 Running
    2 week(s) ago

    Frankfurt Marathon with a new PB :-) Very happy with the result especially because it was a cold and windy day.

    Now it's time for a 2-week-do-nothing period before the triathlon preparation starts :D

    Photo by Bastian87
    0:24'08 Running
    3 week(s) ago

    1st place overall & course record @ Seidenraupen Cross Krefeld (elevation 102 m)

    Next week FFM !

    Photo by Bastian87
    1:12'39 Triathlon
    2.9.2018

    2nd place overall Triathlon Willich 333

    Swim 300m (4:50) bike 33k (55:52) run 3.3k (11:56)

    Photo by Bastian87
    9:31'56 Multisport
    28.7.2018

    IRONMAN Hamburg. Mission failed. Didn’t get what I came for. I already felt at the beginning of the race that my legs weren’t great, unfortunately it didn’t get better during the race.

    6K run (due to a cancelled swim) 25:15 (4:12 pace) 178k bike 4:54:18 (pace 36.36 km/h) 42k run 4:05:57 (pace 5:50) my slowest marathon ever by far!

    A lot to analyze...

    Photo by Bastian87
    0:53'07 Multisport
    3.7.2018

    1st place @ Swim & Run (hot!)

    1000m swim (14:20) 10k run (36:50)

    Photo by Bastian87
    0:17'47.9 Running
    1.7.2018

    2nd place Swim & Run (Relay)

    Photo by Bastian87
    4:13'29 Triathlon
    10.6.2018

    Successful Aasee middle distance triathlon. 11th place overall, 3rd place overall. Swim 31:42 (2000m), Bike 2:18:29 (90k) Run 1:20:31 (20k)

    Photo by Bastian87
    0:35'02 Running
    27.5.2018

    2nd place overall / 1st place age group @ R(h)aser Run (NEW-Lauf Serie)

    Photo by Bastian87
    4:46'10.9 Cycling
    17.5.2018

    GA1 (Elevation 449m)

    Photo by Bastian87
  • Greatest Moves
  • 28.10.2018
    • Running 2:52'52.3, 43.06 km
      Frankfurt Marathon with a new PB :-) Very happy with the result especially because it was a cold and windy day. Now it's time for a 2-week-do-nothing period before the triathlon preparation starts :D
    • 2 week(s) ago
    21.10.2018
    • Running 0:24'08, 6.62 km
      1st place overall & course record @ Seidenraupen Cross Krefeld (elevation 102 m) Next week FFM !
    • 3 week(s) ago
    2.9.2018
    • Triathlon 1:12'39, 36.87 km
      2nd place overall Triathlon Willich 333 Swim 300m (4:50) bike 33k (55:52) run 3.3k (11:56)
    • 2.9.2018
    29.7.2018
    • Multisport 9:31'56, 226.0 km
      IRONMAN Hamburg. Mission failed. Didn’t get what I came for. I already felt at the beginning of the race that my legs weren’t great, unfortunately it didn’t get better during the race. 6K run (due to a cancelled swim) 25:15 (4:12 pace) 178k bike 4:54:18 (pace 36.36 km/h) 42k run 4:05:57 (pace 5:50) my slowest marathon ever by far! A lot to analyze...
    • 28.7.2018
  • 27.5.2018
    • Running 0:35'02, 10.03 km
      2nd place overall / 1st place age group @ R(h)aser Run (NEW-Lauf Serie)
    • 27.5.2018
    23.12.2017
    • Pool swimming 3:24'04.3, 10.00 km
      100 x 100 Meter, alle 2:00 min: 3:20 Stunden (+ 3 x 5 min Pause ) Die Letzten 1500m habe ich ein wenig Zeit verloren ;)
    • 23.12.2017
    12.11.2017
    • Running 0:17'52.2, 5.00 km
      Martinscross, 6th place overall. Fast race, but slippery, shoes with spikes would've been better.
    • 16.11.2017
    4.11.2017
  • 10.9.2017
    • Triathlon 3:11'44, 76.50 km
      6th place overall at 76'5'er Ratingen triathlon :-) 1.5K swim (27:06) 60K bike (1:41:30) 15K Run 1:03:09. Total elevation 1000m+
    • 12.9.2017
    13.8.2017
    • Triathlon 10:14'54 Average heart rate 142 bpm, 227.5 km
      3.8K Swim 1:07:13 // T1 5:25 // 182K Bike 5:14:09 // T2 3:59 // 42.2K Run 3:44:10 AG 53th place total 250th. Satisfied with the result. Sub 10 was possible but at 29K run I felt dizzy and very hungry. Next time Sub-10 :-)
    • 13.8.2017
    31.12.2016
    • 3.1.2017
    25.9.2016
    • Running 0:37'57, 10.00 km
      1st place overall. Still some problems breathing, but it was better.
    • 25.9.2016
      25.9.2016
  • 10.9.2016
    • Triathlon 4:41'22 Average heart rate 169 bpm, 116.8 km
      A hot day at Challenge Almere: swim 1.9km (34:28) bike 91.8km (02:27:19) run 21,5km (1:34:16) 53th place total, 25th age group Not completely satisfied with the result, I couldn't push through the run, lost almost 15 minutes, but it was a nice event and experience !
    • 11.9.2016
    28.8.2016
    • Triathlon 2:14'40, 52.57 km
      1500m swim (no wetsuit) 29:51 / 40k bike 1:05:37 / 10k run (39:11). 9th place overall, 2nd place age group. Satisfied with the race under hot (33 degrees) conditions.
    24.7.2016
    • Running 3:13'34.7 Average heart rate 151 bpm, 40.03 km
      Birthday Run :-)
    • 24.7.2016
    28.11.2015
    • Running 0:35'55 Average heart rate 189 bpm, 10.00 km
      2th place overall
    • 29.11.2015

      At the right (green shirt)

  • 7.11.2015
    • 7.11.2015
    24.10.2015
    • Running 1:21'46 Average heart rate 189 bpm, 21.10 km
      5th Overall 3th Age Group Personal Best
    • 24.10.2015
    11.10.2015
    6.9.2015
    • Triathlon 4:40'22 Average heart rate 164 bpm, 113.0 km
      Swim 34:44 Bike 2:26:29 Run 1:34:24 15th place age group
  • 16.11.2014
    31.10.2014
    25.10.2014
    28.9.2014
  • 7.9.2014
    • Triathlon 4:47'33, 113.0 km
      1.9K Swim 34:05 90K Bike 2:26:44 21.1K Run 1:41:58 25th Place Good swim, Perfect Biking, Average Running
    16.12.2013
    27.11.2013
    13.10.2013
  • 8.9.2013
    • Triathlon 5:03'59, 113.1 km
      Swim 1.9 K 45:42 (poor) T1 3:44 Bike 90.1 K 2:36:48 (good) T2 2:07 Run 21.1 1:35:38 personal best (very good)
    22.6.2013
    • Triathlon 1:25'08, 30.95 km
      My First Triathlon after just 6 weeks training. Swim 750m 16:22 T1 Swim to Bike 02:34 Bike 25k 43:29 T2 Bike to Run 02:36 Run 5.2k 20:08
    16.9.2012

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