Longbase GA1 (Elevation 165m)
Teachers Triathlon 100 Swim / 2.4k Bike / 1.2k Run
9 min locker - 1 min Tempo
8 min locker - 2 min Tempo
7 min locker - 3 min Tempo
6 min locker - 4 min Tempo
5 min locker - 5 min Tempo
4 min locker - 6 min Tempo
3 min locker - 7 min Tempo
2 min locker - 8 min Tempo
1 min locker - 9 min Tempo
Easy Longbase GA1
11th place overall, 3rd place age group at the Aasee triathlon (2000-90-20). Hot and windy day.
Unfortunately I have to end the season with my normal bike, because my TT bike is not repairable since last week :-(
Long Course Weekend Holland 2nd place
Very satisfied with a moderate- hard run to complete a sportive weekend!
Long course weekend Holland 5th place
14 degrees water temperature
7th place overall, 2nd AG @ ELE Gladbeck
Swim 1000m (16:39) Bike 38,5 (1:03:03 including T1 & T2) Run 10k (34:41)
Easy longbase (Battery empty)
Longbase GA1 (Elevation 163m)
At the right (green shirt)
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