GA1 (Elevation 449m)
First Triathlon of the season, 3rd place overall, 2nd place AG :-)
1000 swim (16:38) 38k bike (1:01:22) 10k run (34:14). Fastest run split of the day, although it was 9.5k, I’m very happy with the result after having a cold this week :-)
Cold water (18 degrees)
6th place overall at a very stormy Nordpark Duathlon Mönchengladbach, 3rd age group.
5K in 16:58 // 20K in 33:21 // 2.5K in 9:06
1st place Apfelblütenlauf 1/2 Marathon under hot and windy conditions. Fortunately, no one breathing down my neck, so I could take it a little bit easier :-)
4x5k @ 39.0 kmh / 39.2kmh / 40.1 kmh 38.4 kmh AR: 2K (elevation 472m)
Morning run :-)
Venloop 1/2 marathon.
Satisfied with a ‘Personal Best’ but there is definitely a faster time possible. Pace was not stable. In 4 weeks I will try to beat my time :-)
1st place at Winterlaufserie LC Nettetal (elevation 83m). Hard battle for first place, only a second :-))
At the right (green shirt)
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