• 45 Moves
    66:17 h
    1265 km
    37363 kcal
  • Greatest Moves
  • 2.3.2019
    • Running 0:34'55, 10.00 km
      38. Karnavalslauf Mönchengladbach 7th place overall. Missed my personal best with just a few seconds. Next week final try for this season, but very happy with my result.
    31.12.2018
    • 31.12.2018
    31.12.2018
    • 31.12.2018
    28.10.2018
    • Running 2:52'52.3, 43.06 km
      Frankfurt Marathon with a new PB :-) Very happy with the result especially because it was a cold and windy day. Now it's time for a 2-week-do-nothing period before the triathlon preparation starts :D
    • 28.10.2018
  • 21.10.2018
    • Running 0:24'08, 6.62 km
      1st place overall & course record @ Seidenraupen Cross Krefeld (elevation 102 m) Next week FFM !
    • 21.10.2018
    2.9.2018
    • Triathlon 1:12'39, 36.87 km
      2nd place overall Triathlon Willich 333 Swim 300m (4:50) bike 33k (55:52) run 3.3k (11:56)
    • 2.9.2018
    23.12.2017
    • Pool swimming 3:24'04.3, 10.00 km
      100 x 100 Meter, alle 2:00 min: 3:20 Stunden (+ 3 x 5 min Pause ) Die Letzten 1500m habe ich ein wenig Zeit verloren ;)
    • 23.12.2017
    12.11.2017
    • Running 0:17'52.2, 5.00 km
      Martinscross, 6th place overall. Fast race, but slippery, shoes with spikes would've been better.
    • 16.11.2017
  • 4.11.2017
    10.9.2017
    • Triathlon 3:11'44, 76.50 km
      6th place overall at 76'5'er Ratingen triathlon :-) 1.5K swim (27:06) 60K bike (1:41:30) 15K Run 1:03:09. Total elevation 1000m+
    • 12.9.2017
    13.8.2017
    • Triathlon 10:14'54 Average heart rate 142 bpm, 227.5 km
      3.8K Swim 1:07:13 // T1 5:25 // 182K Bike 5:14:09 // T2 3:59 // 42.2K Run 3:44:10 AG 53th place total 250th. Satisfied with the result. Sub 10 was possible but at 29K run I felt dizzy and very hungry. Next time Sub-10 :-)
    • 13.8.2017
    31.12.2016
    • 3.1.2017
  • 25.9.2016
    • Running 0:37'57, 10.00 km
      1st place overall. Still some problems breathing, but it was better.
    • 25.9.2016
      25.9.2016
    10.9.2016
    • Triathlon 4:41'22 Average heart rate 169 bpm, 116.8 km
      A hot day at Challenge Almere: swim 1.9km (34:28) bike 91.8km (02:27:19) run 21,5km (1:34:16) 53th place total, 25th age group Not completely satisfied with the result, I couldn't push through the run, lost almost 15 minutes, but it was a nice event and experience !
    • 11.9.2016
    28.8.2016
    • Triathlon 2:14'40, 52.57 km
      1500m swim (no wetsuit) 29:51 / 40k bike 1:05:37 / 10k run (39:11). 9th place overall, 2nd place age group. Satisfied with the race under hot (33 degrees) conditions.
    24.7.2016
    • Running 3:13'34.7 Average heart rate 151 bpm, 40.03 km
      Birthday Run :-)
    • 24.7.2016
  • 28.11.2015
    • Running 0:35'55 Average heart rate 189 bpm, 10.00 km
      2th place overall
    • 29.11.2015

      At the right (green shirt)

    7.11.2015
    • 7.11.2015
    24.10.2015
    • Running 1:21'46 Average heart rate 189 bpm, 21.10 km
      5th Overall 3th Age Group Personal Best
    • 24.10.2015
    11.10.2015
  • 6.9.2015
    • Triathlon 4:40'22 Average heart rate 164 bpm, 113.0 km
      Swim 34:44 Bike 2:26:29 Run 1:34:24 15th place age group
    16.11.2014
    31.10.2014
    25.10.2014
  • 28.9.2014
    7.9.2014
    • Triathlon 4:47'33, 113.0 km
      1.9K Swim 34:05 90K Bike 2:26:44 21.1K Run 1:41:58 25th Place Good swim, Perfect Biking, Average Running
    16.12.2013
    27.11.2013
  • 13.10.2013
    8.9.2013
    • Triathlon 5:03'59, 113.1 km
      Swim 1.9 K 45:42 (poor) T1 3:44 Bike 90.1 K 2:36:48 (good) T2 2:07 Run 21.1 1:35:38 personal best (very good)
    22.6.2013
    • Triathlon 1:25'08, 30.95 km
      My First Triathlon after just 6 weeks training. Swim 750m 16:22 T1 Swim to Bike 02:34 Bike 25k 43:29 T2 Bike to Run 02:36 Run 5.2k 20:08
    16.9.2012

190 fans

  • m4at
    movejens
    RUN4FUN_RUNNER
    aoulmann
    Leigh24
    DanielT1985
    ElBee_75
    AdamZack74
    gbouc
    Thias
    flazgo
    LeeJason
    iulash
    Pablogarciacorchete
    robinclough
    Big_Stone
    hugenschmidt
    eguiote
    karimu
    Andretti
    Benedikt
    juozulevicius
    ejuodisius
    wheillebhertt
    MonikaRWM
    oldjackchn
    Ziggy_Stardust
    riveroe
    vegantrailrunner
    Pancake63
    ArneWillem
    Wolfsborg
    Kimbokol
    Bilo1986
    sitzcreme
    AdamChase
    H_Koyama
    basbas62
    Patch2121
    Romin86
    DenisOre93
    gabriel8
    Kaligola
    OliverHollmotz
    Ninetta13
    steph1972
    lantsch
    Tuko_Alejandro
    2399
    ZhangLuck
    RunningKidney
    Kurt_R
    Valucalos
    Cvijanovic