The Quick Fix (Elevation 1200m)
Threshold and VO2max !
Norseman Winter Race Series (38th / 252)
Hard race (Elevation 1221m)
Silvesterlauf Krefeld 8.1K
6. Gesamt / 1. AK
Silvesterlauf Krefeld 4.1K
2. Gesamt / 1. AK
Frankfurt Marathon with a new PB :-) Very happy with the result especially because it was a cold and windy day.
Now it's time for a 2-week-do-nothing period before the triathlon preparation starts :D
1st place overall & course record @ Seidenraupen Cross Krefeld (elevation 102 m)
Next week FFM !
2nd place overall Triathlon Willich 333
Swim 300m (4:50) bike 33k (55:52) run 3.3k (11:56)
At the right (green shirt)
Movescount.com - sports community where every Move counts.