Long Course Weekend Holland 2nd place
Very satisfied with a moderate- hard run to complete a sportive weekend!
Long course weekend Holland 5th place
14 degrees water temperature
7th place overall, 2nd AG @ ELE Gladbeck
Swim 1000m (16:39) Bike 38,5 (1:03:03 including T1 & T2) Run 10k (34:41)
Easy longbase (Battery empty)
Longbase GA1 (Elevation 163m)
The Quick Fix (Elevation 1200m)
Threshold and VO2max !
Norseman Winter Race Series (38th / 252)
Hard race (Elevation 1221m)
Silvesterlauf Krefeld 8.1K
6. Gesamt / 1. AK
At the right (green shirt)
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