• 70 Moves
    37:35 h
    169.0 km
    14370 kcal
  • 1:00'03.9 Trail running
    5 days ago

    Easy 10K Run [Long Road to Recovery - Day 75] I went out for a No 6, which is a (10K easy) run, the first during the traffic restriction. I noticed a crack on the insoles! Before: nothing After: static stretching exercises, 1 x 25 push-ups, ice on knees Weather: mild, strong north winds, cloudy

    Photo by verano
    0:44'43 Track and field
    3 week(s) ago

    Easy Run [Long Road to Recovery - Day 62] After running 4K on artificial grass, I did a few strides for 2K to test my knees. Finally, I run 2K barefoot. A few hours later and my knees feel heavy with significant pain. Orthotics: ON Before: nothing After: static stretching exercises, 1 x 20 push-ups Weather: mild, almost warm, moderate winds, sunny

    Photo by verano
    0:44'43 Track and field
    3 week(s) ago

    Easy Run [Long Road to Recovery - Day 62] After running 4K on artificial grass, I did a few strides for 2K to test my knees. Finally, I run 2K barefoot. A few hours later and my knees feel heavy with significant pain. Orthotics: ON Before: nothing After: static stretching exercises, 1 x 20 push-ups Weather: mild, almost warm, moderate winds, sunny

    Photo by verano
    0:44'43 Track and field
    3 week(s) ago

    Easy Run [Long Road to Recovery - Day 62] After running 4K on artificial grass, I did a few strides for 2K to test my knees. Finally, I run 2K barefoot. A few hours later and my knees feel heavy with significant pain. Orthotics: ON Before: nothing After: static stretching exercises, 1 x 20 push-ups Weather: mild, almost warm, moderate winds, sunny

    Photo by verano
    0:44'43 Track and field
    3 week(s) ago

    Easy Run [Long Road to Recovery - Day 62] After running 4K on artificial grass, I did a few strides for 2K to test my knees. Finally, I run 2K barefoot. A few hours later and my knees feel heavy with significant pain. Orthotics: ON Before: nothing After: static stretching exercises, 1 x 20 push-ups Weather: mild, almost warm, moderate winds, sunny

    Photo by verano
    1:00'03.9 Trail running
    5 days ago

    Easy 10K Run [Long Road to Recovery - Day 75] I went out for a No 6, which is a (10K easy) run, the first during the traffic restriction. I noticed a crack on the insoles! Before: nothing After: static stretching exercises, 1 x 25 push-ups, ice on knees Weather: mild, strong north winds, cloudy

    Photo by verano
    0:00'00 Unspecified sport
    20.1.2020

    Αγορά παπουτσιών τρεξίματος (προτεινόμενα από Πετρούτσο): Nike Zoom Fly 3 "Fast Pack" (AT8240-300) Μέγεθος: 42,5 Drop: 8 mm Χρώμα: ELECTRIC GREEN/BLACK-VAPOR Τιμή: 110 ευρώ

    Photo by verano
    0:00'00 Unspecified sport
    20.1.2020

    Αγορά παπουτσιών τρεξίματος (προτεινόμενα από Πετρούτσο): Nike Zoom Fly 3 "Fast Pack" (AT8240-300) Μέγεθος: 42,5 Drop: 8 mm Χρώμα: ELECTRIC GREEN/BLACK-VAPOR Τιμή: 110 ευρώ

    Photo by verano
    0:00'00 Unspecified sport
    20.1.2020

    Αγορά παπουτσιών τρεξίματος (προτεινόμενα από Πετρούτσο): Nike Zoom Fly 3 "Fast Pack" (AT8240-300) Μέγεθος: 42,5 Drop: 8 mm Χρώμα: ELECTRIC GREEN/BLACK-VAPOR Τιμή: 110 ευρώ

    Photo by verano
    0:00'00 Unspecified sport
    20.1.2020

    Αγορά παπουτσιών τρεξίματος (προτεινόμενα από Πετρούτσο): Nike Zoom Fly 3 "Fast Pack" (AT8240-300) Μέγεθος: 42,5 Drop: 8 mm Χρώμα: ELECTRIC GREEN/BLACK-VAPOR Τιμή: 110 ευρώ

    Photo by verano
  • Greatest Moves
  • 9.11.2014
    • Running 3:53'11.5, 42.20 km
      32nd Athens Classic Marathon! Mild, no winds, humid, sunny. General Ranking: 1978/10497 (18,84%) Men Ranking: 1837/8544 (21,50%) Age Ranking: 367/1524 (24,08%) Time El.Time Net Diff Pace (min/km) Speed (km/h) Start 09:07:31 00:04 00:00 - - - 5km 09:34:17 26:49 26:45 26:45 05:21 11,21 10km 10:01:22 53:54 53:50 27:05 05:25 11,08 15km 10:28:38 1:21:10 01:21:07 27:16 05:27 11,00 21.1km 11:02:12 1:54:44 01:54:41 33:34 05:30 10,90 25km 11:24:22 2:16:55 02:16:51 22:10 05:41 10,55 30km 11:52:34 2:45:07 02:45:03 28:12 05:38 10,64 35km 12:20:39 3:13:12 03:13:08 28:05 05:37 10,68 40km 12:48:45 3:41:17 03:41:14 28:05 05:37 10,68 Finish 13:00:35 3:53:07 03:53:04 11:50 05:23 11,13 Bib 5766 Country GRE Age Category M 35-39 Club INTERSPORT RUNNING TEAM 1st Half 01:54:41 2nd Half 01:58:23 Cals from NIKE Running App.
    • 23.1.2015
      9.11.2014
      9.11.2014
      9.11.2014
      20.11.2014
      20.11.2014
      23.1.2015
      9.11.2014
    27.1.2012
    15.2.2012
    4.2.2012
  • 7.12.2007
    • Running 0:23'05.7, 5.28 km
      Lane 3 01:58,77 01:55,04 01:49,22 01:55,46 01:55,42 01:56,39 01:55,32 01:53,58 02:00,88 01:57,65 01:59,32 01:48,61

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