Αγορά παπουτσιών τρεξίματος (προτεινόμενα από Πετρούτσο):
Nike Zoom Fly 3 "Fast Pack" (AT8240-300)
Drop: 8 mm
Χρώμα: ELECTRIC GREEN/BLACK-VAPOR
Τιμή: 110 ευρώ
First attempt on Cross-country skis. Snow condition: icy. Outcome: An ass with bruises! :)
After a 4K warm-up, I run 4K at tempo pace followed by 2K of cooling down. My knee surely expressed its discomfort at high speeds!
There was a trail race going on in the bocage! I did not know that. Next year in my running calendar for sure!
After: static stretching exercises
Weather: mild, no winds, sunny, humid
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